Psychology

Relaxation techniques for anxious children

Every child anywhere in the world experiences feelings of fear, stress, and anxiety, from fear of the dark to coping with school pressures. Teach your children some of the most effective relaxation techniques to help them manage daily stress. These techniques can ensure a person’s entire life.

There are many techniques that children can use to reduce stress and relax. Try to teach your child one or two of the methods introduced in this section, and then gradually, when you feel ready to perform more techniques, give your child complete comfort by teaching more courses.

 

deep breath

Deep breathing is an effective way to slow down the body’s natural response to stress. It lowers the heart rate, regulates blood pressure, and creates a sense of control over the disease. Any child can do this simple technique, so ask your child:

 

Take a deep breath.

Hold your breath for a moment.

Gently release it.

He should repeat a deep breath until he feels calm.

 

Muscle relaxation

Muscle relaxation is a great way to reduce stress. This is done by stretching and then relaxing the various muscle groups in the body.

 

the face

Ask your child to hold their nose and forehead as close together as when they smell bad, and then ask them to relax their face. Repeat three times.

 

Jaws

Ask your child to close his jaws tightly and squeeze a little, then ask him to loosen his jaws. Repeat three times.

Arms and shoulders

Ask your child to hold his hands directly in front of him and then bring them over his head and pull as far as he can. Ask him to let go of his arms and let them hang. Repeat three times.

 

Hands and arms

Ask your child to squeeze an orange or apple with one hand as much as possible, then drop the orange on the floor and allow the arms and hands to rest. Repeat three times and then move to the other arm.

 

Stomach

Ask your baby to lie on his back for just a moment and tighten his abdominal muscles as much as he can. Ask him out well if he is no longer absorbed in the connection. Repeat this three times and then ask him to do the same while standing.

 

legs

Ask your child to stand and press their toes to the ground as immersed in beach sand. Ask him to push them alternately and then rest. Repeat three times.

With each of these techniques, please encourage your child to realize how good they feel when each part of their body relaxes. The purpose of doing these exercises is to achieve complete body relaxation.

 

Sport

Exercise is a great way to relax. Walking, running, swimming, and playing are activities that children enjoy. However, do not neglect exercise with music—great sports music for all age groups.

 

Visualization

Visualization is also known as visual guided imagery. This technique uses the imagination to reduce the mind’s whisper and help release negative thoughts and worries.

 

Imagining a beautiful and quiet place is one of the types of visualization that almost any child can use as a stress reliever. This technique can benefit after muscle relaxation, which first relaxes the muscles and then calms the mind. Color visualization can also be helpful and is a straightforward technique for teaching a child.

 

Ask your child to imagine a favorite color that gives them a sense of calm and security.

Ask him to imagine that he takes the color with each breath and sends it all over his body when he exhales.

Ask him out well if he is no longer absorbed in the connection.

Instead of color, you can use a soothing sound, a unique scent, or a feeling of warmth or light.

 

to laugh

Laughter is a fantastic stress reliever. It relieves stress and helps the body relax. Ways to encourage a child to laugh are:

 

Telling jokes

Make funny emoticons

Watch funny cartoons

 

Listen to music

Listening to soothing music can help your child regain focus. Even very young children may enjoy listening to soft music.

 

Meditation

Meditation or yoga techniques relax the mind as well as the body. Here is a simple meditation that your child can use at home and effectively in the classroom.

 

While your child sits on their bed at home or behind their desk before class begins, they should put their hands on their feet and close their eyes.

The next step is to breathe slowly and evenly.

Each inhales and exhale counted once; the child should do this uniform breathing at least 50 times, and at least 30 times in class is enough.

As he immerses himself in meditation, he should listen to his breathing. The more he does this, the more relaxed and focused he will feel.

 

hug

Encourage your child to hug a loved one. This interaction can regulate blood pressure and reduce stress hormones.

 

Toe stretch

Stretching the toes reduces tension throughout the body. It would help if you repeated this simple exercise ten times in each session:

 

Lie on your back and feel your toes.

Use the toe muscles and pull every ten toes back in the direction of your face and hold until you count to ten.

Loosen your toes and count to ten.

 

Many of the techniques on this list are effective for people of all ages. None of the above methods have a specific age classification, and everyone can do them, so your parents can do them safely. Rest assured that reducing stress and gaining more comfort will positively affect your child.

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