Mango is a juicy and tasty fruit with many vitamins, minerals, and enzymes beneficial to health.
What is Mango?
Mango is a sweet and delicious fruit that contains vitamins C and A and various types of carotenoids that strengthen the immune system. It is one of the most widely consumed fruits globally, which grows in the tropics and dates back to 4000 years ago.
The mango tree is an evergreen tree that grows almost exclusively in tropical and subtropical regions.
Mango is the national fruit of India, Pakistan, the Philippines, and Bangladesh’s national tree. Its fruits and leaves are used to decorate religious ceremonies, feasts, celebrations as well as weddings.
Fantastic properties of mango:
Strengthen sexual power
Recent research on mice has shown that eating mango fruit increases libido because it is an excellent vitamin E source.
The beauty of skin and hair
Its use is effective in eliminating pimples and creating hair and skin pigments. This fruit makes the mouth fragrant and brightens the complexion.
Regular consumption of mango in the diet reduces the damage caused by free radicals and breast cancer risk and prevents uterine cancer.
Mango consumption reduces stress and calms the mind because it is an amino acid and tryptophan and a precursor to serotonin or happiness hormone production. The glutamic acid in this fruit helps to strengthen concentration and improve memory.
Strengthen the intestines and stomach and treat diarrhea
Mango is a fruit that contains nutrients that strengthen the intestines and is very easy to digest. Its skin contains 15 to 18% tannin, and a teaspoon of crushed skin twice a day is useful for treating diarrhea.
This fruit is warm and effective in relieving cough, shortness of breath, various headaches, and colic.
Mango contains a lot of fiber, pectin, and vitamin C, which lowers blood cholesterol.
Treatment of anemia
People who suffer from anemia during pregnancy and menstruation should consume mango because its consumption causes blood formation in the body. The vitamins in this fruit are vitamin A or beta-carotene, which strengthens the eyes and regulates metabolism.
Slimming and weight loss
Mango fruit helps people lose weight and lose weight by reducing appetite because it is low in calories and high in fiber, which reduces fat absorption. The skin of this fruit prevents fat storage and causes weight loss.
Mango contains large amounts of vitamin C, vitamin A, and carotenoids, useful for preventing and treating colds.
Properties of mango for the heart
This fruit contains large amounts of fiber, potassium, and various vitamins that reduce cardiovascular disease risk.
Fix dental problems
This fruit strengthens the gums and eliminates bad breath.
Burn the mango tree leaves and place the ashes on the burn site as it relieves the burning sensation.
Unique properties of mango in pregnancy:
- Mango contains large amounts of iron, which is useful for fetal growth and anemia in pregnant women.
- This fruit contains a lot of fiber and water, which is useful to prevent constipation during pregnancy.
- Vitamin C is useful as a powerful antioxidant for fetal growth and strengthening pregnant women’s immune systems. Vitamin B6 in this fruit stimulates the fetal nervous system and increases red blood cells in pregnant women.
- The potassium and magnesium in this fruit are useful to prevent preeclampsia or high blood pressure during pregnancy.
- Vitamin B6 in it reduces morning sickness and vomiting.
- Properties of mango for babies and children:
- Put mango fruit in baby food basket from 6 months.
- Vitamin A in this fruit strengthens eyesight and eye health in infants and children.
- This fruit helps digestion in infants and children.
- Strengthens the immune system of infants
- Vitamin B6 and its glutamic acid strengthen memory in infants and children.
Caution in consuming mango:
- People with a hot temper should not overeat mangoes.
- Consumption of this fruit, especially its acidity on an empty stomach, causes stomach upset.
- This fruit should be used with caution in people with diabetes because eating this fruit increases insulin’s need.
- Mango peel and extract contain Urushiol, which can cause allergies.
- Some vendors use calcium carbide to ripen mangoes, which can cause serious health problems, so it’s best to use organic mangoes, but if you can’t buy organic mangoes, eat them the night before and before meals.
- Because mango belongs to the pistachio or almond family, if you are allergic to pistachios or almonds, you should probably avoid eating this fruit as well.
- It contains tiny amounts of Urushiol, which may cause dermatitis in sensitive people.
- This fruit has a lot of potassium. If your kidneys are not working correctly, you need to be careful. Excess potassium can be dangerous if not fatal, as the kidneys may have difficulty removing extra potassium from the blood.
- Mango interferes with warfarin tablets; if you take this medicine, be careful in consuming this fruit.