Barberries are a shrub with a thorny stem that reaches a height of 4 meters. This tree’s wood is brown, red, or yellow, and its leaves are oval yellow. This plant’s part is its roots, root and stem bark, leaves, flowers, and fruits. Barberry is native to temperate and subtropical regions of Europe, Asia, Africa, North America, and South America. Barberry has many medicinal properties, and because of its positive effect in curing diseases, it is called a perennial fruit. This fruit is used as a sauce, paste, jam, jelly, barberry syrup, barberry tea, etc., and also cleanses the skin, removes pimples, quenches thirst, and the most important reason to use It is for weight loss. This fruit increases fitness by increasing metabolism and reducing body fat. Barberry can be consumed orally and is also used to treat several diseases.
Nutritional value of Barberries:
They are a rich vitamin C source containing B vitamins, such as thiamine and zinc minerals.
Barberries contain great medicinal value and are used as antibiotics to kill bacteria, fungi, and protozoa.
The fruit, stem, and bark of barberry root contain chemicals such as alkaloids and isoquinoline that are effectively treating various diseases.
100 grams of Barberries contains:
- 316 calories
- 3.6 grams of protein
- 63.9 grams of carbohydrates
- 27.2 grams of sugar
- 3.5 grams of fat
- 7.4 grams of dietary fiber
- It contains 24 mg of vitamin C
Amazing Health Benefits of Barberries:
Barberries are a healthy fruit rich in nutrients and perfectly contribute to human health.
Treatment of inflammation and infection
Barberries help reduce inflammation, and in fact, inflammation is the leading cause of some infectious diseases, and treatment of these inflammations can cause few symptoms. Studies have shown that barberry contains some antibacterial and antifungal agents that make it an excellent solution to fight infection.
Treatment of urinary tract infection
Another health benefit is the treatment of urinary tract infections.
Treatment of gastrointestinal infections
One of the essential benefits of barberries is that they can help treat gastrointestinal infections due to some antibacterial and antifungal agents.
Treatment of sore throat
Barberries help treat sore throats and some mild conditions such as colds due to vitamin C.
treatment for diarrhea
Diarrhea is caused by certain bacteria that are naturally treated with barberry. However, when your condition is severe, call your doctor.
Barberries are also beneficial in improving digestion due to their rich fiber, and also, its antibacterial and antifungal effects can contribute to the health and pollution of the body.
A home remedy for food poisoning
In cases of food poisoning, it can be used as a home remedy due to the presence of antibacterial agents, but in severe cases, however, you should consult a doctor.
Blood sugar control
Sugar can be harmful to people with diabetes. However, studies have shown that moderate consumption of Barberries due to berberine can be useful in lowering blood sugar.
Barberries are a natural way to lower blood sugar levels.
Cholesterol level control
Barberries also have tremendous health benefits for humans. It is known to control cholesterol levels. The dietary fiber contained in it is used to control unnecessary cholesterol in the large intestine, which increases and optimizes the production of good cholesterol.
Improve blood flow
Normal blood flow is essential for the optimal distribution of nutrients and oxygen in the body, and barberries help optimize blood flow by relaxing blood vessels.
It is useful for the immune system.
One of the Barberries’ best health benefits is that it is suitable for the immune system because its antioxidants are essential for fighting free radicals and improving the immune system.
It is suitable for heart health.
All foods that control cholesterol levels relax blood vessels and control blood pressure, which is excellent for the heart.
Fighting metabolic syndrome
Fighting metabolic syndrome is not easy in all cases, but barberry contains potent compounds that can help you fight this condition effectively.
One of the best-known benefits of barberry is that it is useful in detoxifying the blood because it can help improve liver function.
Barberry not only improves vision but can also prevent macular damage.
The liver may be involved in clearing the body of toxins. However, regular use of barberry can help cleanse the liver.
Treatment of skin disorders
Certain types of skin diseases can be treated with barberry. Acne, psoriasis, and itching are some of these conditions.
Treatment of anemia
Anemia occurs when the body suffers from iron deficiency, and there are many reasons for iron deficiency. However, we do know that barberry contains vitamin C and can therefore help counteract this problem.
Useful for regular menstrual periods in women
Some factors can lead to irregular menstruation in women, and barberries can be natural and effective during menstruation.
Optimization of iron absorption
Another benefit of barberry is iron absorption. Iron is an essential compound for human health but is sometimes not desirable due to some iron absorption factors. Vitamin C is one of the chemical compounds that can optimize the absorption of iron. By increasing the amount of vitamin C, they can optimize the absorption of iron in the body.
Improving the side effects of chemotherapy
One of the essential health benefits of barberry is the improvement of the side effects of chemotherapy. One of chemotherapy’s side effects is that white blood cells’ production is disrupted, and barberries help reduce this complication by increasing white blood cells’ production.
Warning for Barberries consumption and its side effects:
It should be noted that although taking low doses of barberry may have no side effects, taking it in high doses may lead to serious side effects such as nosebleeds and vomiting.
Barberry may be great for the adult liver, but it can cause liver problems for children.
Pregnant women should avoid eating barberry because it can cause miscarriage.
People with diabetes should not combine their specific medications with barberry.