Peach is a beneficial fruit for the health and beauty of the skin and can be slimming. The intestines and gastrointestinal tract are also cleansed by eating peaches. Peaches are believed to have been first discovered in China and its largest producer in Italy.
This fruit looks like a small apple. It is 7 to 10 cm in diameter and weighs 130 grams.
Its domestic flesh is approximately 87% water. It tastes sour and sweet and has a pleasant aroma. Different types of peaches grow worldwide and have different colors, and this fruit is available between May and November.
Peaches can be eaten in many different ways, but you must peel them before eating. You can add them to salads, desserts, jams, and jellies. Peach compote is also available all year round.
Nutritional value of peaches:
Peaches have very few calories. 6 large peaches have only 70 calories.
Carbohydrates, fats, and proteins:
Most of the calories in peaches are in the 17 grams of carbohydrates in a giant peach. It also contains 1.5 grams of protein and 0.4 grams of low fat.
Peach dietary fiber:
A giant peach contains about 2 grams of fiber, which is more concentrated in the skin.
A giant peach provides 570 units of vitamin A, which is 10% more than the recommended daily allowance of this vitamin. Peaches contain 1/4 mg of niacin or vitamin B3.
It is rich in potassium. It also contains 10 mg of calcium, 30 mg of potassium, 16 mg of magnesium, 0.3 mg of zinc, and 0.4 mg of iron.
- 60 calories
- 1/4 gram of protein
- 0/4 gram of fat
- Zero grams of cholesterol and sodium
- 7/16 grams of carbohydrates
- 13 grams of sugar
- 2/3 gram of fiber
- 9 mg of calcium
- 0.4 mg of iron
- 0.4 mg of magnesium
- 31 mg of phosphorus
- 293 mg of potassium.
It is also a good source of vitamins A, E, K, C, among other nutrients.
Peaches for cardiovascular health:
Peaches help maintain heart health with iron, and vitamin K. Vitamin K prevents blood from clotting, thus protecting against several heart diseases. Iron is essential for the formation of red blood cells. Peaches keep your blood healthy and prevent iron deficiency anemia. The lycopene and lutein in beauties also reduce the risk of heart disease. It is potassium and electrolytes that regulate blood pressure. It controls the heart rate and makes the body resistant to stroke.
Peaches are anti-cancer:
Peaches contain antioxidants, especially chlorogenic acid, which is concentrated in the skin and flesh and has anti-cancer properties. They are also a good source of vitamin A, which protects against lung and oral cancers.
Peaches for eye health:
Peaches are a good source of beta-carotene, which is converted to vitamin A in the body. Vitamin A plays a vital role in eye health, and its deficiency causes poor eyesight. Therefore, eating peaches is a great solution to maintain carotene levels for health.
Detoxification of the body with peaches:
High levels of potassium and peach fiber reduce the risk of stomach ulcers, inflammation, and kidney disease-related diseases. It is also helpful in treating digestive problems such as gastritis and colitis. Peach tea is also used as a natural remedy for detoxifying the kidneys. Becomes.
Peaches to treat and reduce stress:
Peaches are good for relaxation and restlessness.
Effects on the nervous system:
The presence of magnesium in peaches prevents stress and anxiety in the body and keeps the nervous system calm. Magnesium deficiency affects the functioning of the central nervous system. Consumption of foods rich in magnesium with vitamin B-6 has beneficial effects in treating excessive central nervous system in children.
Peaches to strengthen the immune system:
Peaches are rich in vitamin C, which helps the body function usually and maintain the immune system. Zinc and vitamin C help fight infection and reduce diseases such as colds, malaria, pneumonia, and diarrhea.
Peaches for lowering bad cholesterol:
Phenolic compounds in peach skin and flesh reduce lousy LDL cholesterol and stimulate good HDL cholesterol. These compounds also reduce the risk of heart disease and maintain cardiovascular health.
Peaches for oral health:
Peaches contain fluoride and a small amount of calcium, which is good for bones and teeth. Minerals such as iron and fluoride can prevent caries and other dental problems. In addition to calcium, vitamin C in peaches also plays a vital role in strengthening the jawbone and gums.
Peaches for bone health:
This fruit positively affects preventing various bone diseases such as bone marrow depletion, leading to osteoporosis, especially in postmenopausal women.
Improve cell health:
Peaches are rich in iron and are vital for the production of hemoglobin in red blood cells. Eating foods such as peaches is essential throughout life, including childhood, adolescence, adulthood, and stages such as menstruation and pregnancy.
Peaches to reduce inflammation:
Peaches are anti-inflammatory and antimicrobial, so it is recommended that people with gout or rheumatism eat peaches regularly. Inflammation is one of the main symptoms of gout and rheumatism. Beauties have diuretic effects that help reduce the pain of rheumatism and gout.
Other benefits of peaches:
They prevent tumor growth through antimicrobial and antioxidant activity. Phenol in peaches can fight obesity-related diabetes.
Peaches have excellent antimicrobial and antioxidant activity. Peach tea is used as a kidney cleanser in China.
Peaches are low in calories and fat, which is good for weight loss. They also contain natural sugars that do not raise blood sugar and insulin levels. So including this fruit in meals can help burn your excess fat deposits. You can mix peaches as part of a fruit salad with other healthy fruits or make a peach smoothie.
Peach anti-obesity properties:
Peaches contain biologically active compounds that have beneficial effects in combating obesity-related disorders. Phenolic compounds in peaches have anti-inflammatory and anti-obesity properties that have a positive effect on combating metabolic syndrome. Failure to deal with this syndrome can cause severe problems in the body.
Peaches to improve digestion:
Peaches are alkaline and contain fiber, and are valid for maintaining a healthy digestive tract. The dietary fiber in peaches absorbs water and prevents stomach disorders such as constipation, hemorrhoids, stomach ulcers, gastritis, and irregular bowel movements. This fruit is beneficial in cleansing and eliminating toxic intestinal wastes and prevents stomach cancer. Peaches prevent constipation.
Peach benefits for the skin:
Peaches are rich in nutrients and antioxidants that play an essential role in skincare:
Removal of dead skin cells:
Peaches contain a lot of vitamin C, which is good for the skin. Massage a slice of beauty on your skin daily as a face mask to eliminate dead cells, nourish existing enzymes, and refresh the skin.
Peach anti-aging benefits:
Vitamin C in peaches is a powerful antioxidant that slows down the aging process. Therefore, it reduces wrinkles, fine lines, and dark spots on the skin. Peaches are often used as an element in anti-aging masks. It closes the pores of the skin and causes rejuvenation.
Peach Excellent Moisturizer:
Peaches are an excellent moisturizer for dry skin due to the presence of vitamins A and C. If you have dehydrated skin, you can combine peaches and yogurt and put it on your face, and then wash it with water for a while. This substance is not only for the skin. It keeps you moisturized but also softens it. Vitamins A and C also help regenerate skin tissue.
Peaches for protection against UV damage:
Peaches are rich in vitamins A, C, K, beta-carotene, potassium, magnesium, and selenium and protect the skin from UV damage. To treat sunburn, you can boil this fruit and apply it to your skin. Do.
Peaches for skin disorders:
The proteins in peaches repair skin tissue. Regular consumption of this fruit improves the immune system and thus eliminates skin infections.
Peach cares for the skin:
Due to its high vitamin C content, peaches protect the body against harmful free radicals and infections and help maintain healthy skin. This fruit has a protective effect on ultraviolet rays. Peaches are used to make skin creams and beauty packages in the cosmetics industry.
The essential vitamins and minerals in peaches kill skin cells and moisturize and regenerate the skin. The antioxidants in peaches also improve skin problems such as blemishes.
Peaches prevent skin cancer:
Peaches contain some selenium, which is very useful for fighting free radicals in the body. This, in turn, prevents skin cancer and reduces the risk of other types of cancer.
What are the properties of peach tea?
Peaches help prevent skin cancer.
Benefits of using peaches for hair:
Hair health also depends on the transfer of vital nutrients to the follicles. Peaches are good for hair because they contain such nutrients.
Peaches to prevent hair loss:
Peaches with nutrients, vitamins, and antioxidants make your hair healthy and silky and prevent hair loss.
Peach is a scalp cleanser:
This fruit is often used in hair masks to treat scalp problems. The infected scalp can lead to hair loss. The topical peach application as a hair mask cleanses the scalp and makes your hair soft and shiny.
Is it safe to use peaches during pregnancy?
Peaches are a good source of nutrients and a great way to take care of your baby’s nutritional needs. During pregnancy, hormones slow down bowel movements and lead to constipation. Peaches are rich in fiber and rich in folic acid, which is essential for a healthy baby’s growth and prevents neural tube defects such as the spinal cord.
Peaches also positively affect the healthy growth of bones, teeth, skin, muscles, and blood vessels of the child due to having a wide range of essential vitamins and minerals. This vitamin helps absorb iron during pregnancy. The folate and potassium in peaches help prevent muscle cramps and general fatigue during pregnancy.
How to select and store peaches:
Smell the peaches before choosing.
Because it should have a pleasant sweet scent.
Look for yellow peaches. Red peach does not mean ripe but indicates that it is of a different type.
To prevent the peach from darkening, add some lemon juice to it, which will keep it healthy for a long time.
Can you eat peach skin?
Yes, the skin contains a lot of antioxidants that are very necessary and useful for the body.
Is Peach Compote Good for Me?
Some studies say it could be better in terms of nutritional content.
However, make sure there is no extra sugar.
What are the benefits of peach tea:
Peach tea is made from the fresh or dried leaves of the peach plant.
It has several healing properties.
Helps strengthen the immune system.
Helps detoxify the body.
Accelerates heart health and reduces stress.
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