“Properties of barley” is considered one of the whole grains in three parts: barley flour properties, barley bread properties, and benefits of barley. This plant may not be as big as wheat or oats, but in any case, barley is called the “king of grains.” This member of the wheat family is famous for having seeds and water.
How good are these grains for you?
Barley is generally used in traditional medicine in three different ways:
- The whole barley is arranged with a grain of bran, and only its tail.
- Peeled barley
- White barley without skin and bran, which is called pearl barley
These whole grains are commonly used for gargling and, in other cases, white or shredded barley.
Half a barley cup contains 326 calories, 2 grams of fat, 11.5 grams of protein, 68 grams of carbohydrates, zero grams of cholesterol, and 16 grams of fiber.
Take half a cup of barley, 3% daily requirement of calcium, 21% niacin, 15% vitamin B6 from folate, 18% iron, 12% potassium, 17% zinc, 23% copper, 40% thiamine, 25% riboflavin, 50 Selenium 30 ٪ Magnesium, 25% phosphorus and 90% of the body needs manganese, and beta-glucan, a type of fiber in the atmosphere.
Properties of barley:
- Quench your thirst
- Suppresses hot fevers and tuberculosis
- Increased milk secretion
- Get rid of bile and blood clots.
What are the essential health benefits of barley?
This plant contains all the necessary nutrients to maintain optimal health. It protects the heart against various diseases and protects the kidneys, urinary tract, liver, bones, and joints, and ensures their normal functioning.
Lower blood pressure and cholesterol
Regular consumption can help stabilize blood pressure and reduce high cholesterol levels in the blood and rich in soluble fiber, helping lower LDL in the blood.
Help you lose weight.
Are you trying to lose weight? Think of barley because it contains essential vitamins and minerals and is also high in fiber and protein and low in fat, cholesterol, and sugar. These properties make it an ideal material for weight loss.
Drinking water from these grains has recently become a widespread way to burn calories. It is easy to prepare and consumes about 2 to 3 glasses every day to speed up your metabolism and burn more calories. When mixing water with lemon and honey, it is an excellent alternative to high-calorie, high-sugar drinks.
Reduce your risk of cancer
This fiber-rich grain can protect against various cancers by strengthening intestinal health and improving the immune system. It is also rich in B vitamins and chlorophyll, detoxifying the body and eliminating cancer cells and free radicals.
Reduce the symptoms of osteoarthritis
An article published by Michigan State University claims that eating a high-fiber diet reduces inflammation. Some whole grains, such as barley, contain soluble fiber, which helps the body absorb nutrients better and reduces pain associated with swelling and inflammation or osteoarthritis.
Strengthen healthy bones and teeth
This grain contains several essential vitamins and minerals, including phosphorus, manganese, calcium, and copper. All of these nutrients are important for maintaining healthy bones and teeth. The juice of this grain contains an exceptional amount of calcium, 11 times more than calcium milk. This feature helps maintain the overall health and strength of the bones and teeth.
This seed has impressive potential to fight diabetes and reduce its prevalence. A study was conducted to evaluate barley seed consumption’s effectiveness in diabetic rats for 11 days in 2014. The rats developed diabetes and were treated with barley seed extract. Blood samples from mice were tested continuously for 11 days, and the result of this study was that the extract of this seed was very effective in lowering blood sugar levels in mice. Also, this study shows that eating grains Whole grain delays the absorption of glucose into the bloodstream.
This seed is entirely effective in preventing the formation of gallstones in women. Because it is high in fiber, it reduces bile acids’ secretion, increases insulin sensitivity, and lowers triglyceride levels in the body.
Help treat anemia
Anemia is a prevalent disease that affects people worldwide and can be caused by a deficiency of iron or vitamin B (especially vitamin B12). The good news is that anemia can be easily treated with proper nutrition, and the good news is that this seed is what you need to improve your condition.
Protection against atherosclerosis
Atherosclerosis is a condition in which the arteries become narrow due to plaque (such as fatty foods and cholesterol) around the wall. This condition is one of the leading causes of a heart attack.
What are the benefits of barley for the skin?
This little hero is full of antioxidants, vitamins, and minerals that help keep skin healthy. Some of its benefits are:
The zinc in this seed helps to heal the skin and heal wounds. You can eat barley powder orally or use it regularly as a paste for several months to notice a significant reduction in facial lesions.
Improves skin elasticity
Large amounts of selenium help maintain skin elasticity, maintain respiration and prevent free radical damage. Selenium is also essential for the proper functioning of the pancreas, heart, and immune system. All this is reflected in your face.
Lightening of skin color
This seed has anti-inflammatory properties. Barley juice, when applied to the skin, reduces acne and fights skin infections. It can also lighten skin tone as a gentle exfoliator and control sebum secretion.
Apply barley flour and lemon juice on the face and leave for 10-15 minutes or completely dry. Then wash your face with cold water to give your skin a fresh look.
A study was conducted in South Korea to evaluate barley and soybeans’ hydration effects as a dietary supplement for eight weeks. Finally, a significant increase in hydration level was observed in the participants’ faces and hands. It is claimed that this increase in skin hydration has anti-aging properties.
Treatment of skin obstruction
Drinking barley juice helps reduce facial acne. You can also use barley juice topically. The seeds contain azelaic acid, which acts as an anti-inflammatory agent to fight acne and treat blocked pores.
Is barley good for your hair?
This seed contains a set of nutrients and antioxidants that strengthen healthy hair. The benefits of barley for hair include the following:
Increase hair growth
Barley is rich in specific vitamins such as procyanidin-B3, thiamine, and niacin, which help stimulate hair growth.
Fight against hair loss.
It is rich in iron and copper, which in addition to treating anemia, also increases red blood cells that fight hair loss.
Hair color recovery
As mentioned, this grain contains a lot of copper, which helps repair the hair’s primary color by producing melanin. Use this seed powder regularly, and you will notice a significant difference in a few months.
The nature of the beer is cold and wet. Reduces the severity of blood, bile, burnt mucosa, fever, and hot flashes, reduces body heat and quenches thirst, and eliminates tuberculosis, lung ulcers, pleura, hot headaches, and the like.
Properties of barley flour:
The flour of this seed is beneficial as a deterrent. This analyzes hard swellings and opens hot pits. This combination alone or mixed with whey cheese is useful for treating tuberculosis, pleura, armpits, breasts, breasts, behind the ears, and other organs.
Barley flour poultice with water is useful for hot gout, and with fresh coriander, the juice is useful for analyzing hot puffiness and sore throat.
If you do not have flour, use a mixture of oatmeal with water or ground leaf extract.
Flour dressing with porcelain is quite useful for swellings that do not heat up. The combination of this grain flour with vinegar is also useful in treating biliary and red fever.
Consumption of flour of this seed with sugar is an excellent food to quench children’s thirst, and inflammation is useful.
The fiber of this seed absorbs a lot of water from the body, so you should drink enough water. Barley bread is rich in B vitamins that help calm the nerves.
Suppose the liquid paste is dissolved in buttermilk and consumed after one night. In that case, it is beneficial for relieving biliary fever, excessive thirst, bilious vomiting, hot fever, itching, and biliary diarrhea.
Eat barley bread while fasting:
Bread contains complex carbohydrates that can prevent hunger during fasting hours. Therefore, it is recommended to eat this grain of bread in the morning.
Other important properties of barley bread:
- Lower blood cholesterol
- Eliminates osteoporosis in children
- Prevent hair bleaching
- It is useful for anemia.
- Weight Loss
- To eliminate mastitis, knead the flour of this seed with vinegar, knead it with castor oil and use it as a poultice. This poultice is also useful for swelling of the eyes and throat.
- To eliminate the skin’s open pores and its beauty, combine the flour of this seed with cucumber juice and put it on the face as a mask.
- To relieve itchy skin, rub the flour of this seed in boiled vinegar on the skin.
- -To eliminate and treat malignant wounds, mix the flour of this seed with egg yolk and put it on the wound.
How to make beer?
This drink is straightforward to prepare. For this purpose, you can use peeled or peeled barley.
It would help if you had the following
- Barley with skin or shell
- 4 cups water
- A small amount of salt
- Honey (optional)
- Lemon juice (optional)
Heat the seeds in a pot of water and bring to a boil. For more nutrition, you can soak the seeds the night before.
Add a little salt and boil for about 30 minutes.
Pour the water into a glass and let it cool completely.
You can add flavor enhancers such as lemon juice, honey, cinnamon, and ginger.
How to prepare a barley mask:
For the beauty and beauty of the skin, you can use an oatmeal mask once a week.
- Oatmeal: 2 tsp
- Honey: 2 teaspoons
- Olive oil: a few drops
- Purified water: dilute if necessary
Mix all ingredients and apply on the face; after 15 minutes, wash your face with cold water.
How do I select and save the barley?
Barley is pre-packaged and available in bulk at almost all-natural food stores, and if you want to buy it in packaging, make sure there is no trace of moisture in the packaging. Always check the packaging date before buying.