Almond milk is a type of vegetable milk that anyone can quickly produce. Soak the almonds in water and then put them in a blender with more water. Mix the liquid with cheese or something like milk. This milk contains zero percent cholesterol and lactose, allowing people with lactose intolerance to consume it without any problems.
Almond milk nutrients:
Almond milk has only 39 calories per cup (240 ml) and is very low in calories compared to cow’s milk and other herbal drinks. It also contains various nutrients.
- One cup (240 ml) of almond milk contains:
- Calories: 39
- Fat: 3 grams
- Protein: 1 g
- Carbohydrates: 3.5 g
- Fiber: 0.5 g
- Calcium: 24% of the daily requirement
- Potassium: 4% daily requirement
- Vitamin D: 18% daily requirement
- Vitamin E: 110% daily requirement
Properties and benefits of almonds:
A cup of almond milk has only 60 calories, unlike 146 calories in whole milk, 122 calories in 2%, 102 calories in 1%, and 86 calories in the skin. This is a great option to help you lose or maintain your current weight.
Keeping the heart-healthy
This drink does not contain cholesterol or saturated fat and has low sodium and healthy fats (such as omega-3 fatty acids commonly found in fish) that help prevent high blood pressure and heart disease.
Strengthen your bones
Although not as rich as cow’s milk, the recommended daily allowance is about 30% and 25% of vitamin D. It reduces the risk of osteoarthritis and osteoporosis and strengthens the immune system. These two nutrients work together to maintain healthy bones and tooth formation.
Keep skin radiant
Almond milk contains 50% of vitamin E‘s daily requirement, which has antioxidant properties for skin health. Almond milk (without additives) is low in carbohydrates, which means that it does not significantly increase blood sugar levels and reduces the risk of diabetes. Due to the low glycemic index of almond milk, your body uses carbohydrates as energy, so sugars are not stored as fat.
Strengthen the muscles
Although almond milk contains only 1 gram of protein per serving, it contains B vitamins such as iron and riboflavin, essential for muscle growth and improvement.
Controls your digestion
Almond milk has about one gram of fiber per serving, which is very important for healthy digestion.
It does not contain lactose.
People who have difficulty digesting cow’s milk sugar make almond milk a good substitute for lactose.
It tastes better than cow’s milk.
Almond milk does not taste like cow’s milk and is excellent for avoiding cow’s milk. This milk has its unique flavor that many describe as light and sound. This means that you can use it instead of cow’s milk in the instructions you need.
No need to keep it cold
Knowing that you do not need to refrigerate almond milk means you can probably take it with you for work or travel. It is quite suitable for storage at room temperature.
Every time we inhale oxygen, our bloodstream acquires free radicals. They oppose our body’s antioxidants and cause premature aging, and not only that, but free radicals destroy cells. This means that a person with high free radicals and very low antioxidants is at risk for cancer. Almond milk is an excellent source of antioxidants and, as such, can help the body balance its roots quickly.
Stress is one of the most common conditions today, and headaches are the most common symptom. Headaches can also come from any internal or external source, whether illness or loud music. This is a minor flaw around us and is sometimes very irritating. Almond milk with riboflavin helps boost body function. Riboflavin is also known as vitamin B2. This dietary supplement is used to treat various defects. Riboflavin deficiency causes one of these defects and occurs as a headache.
Every part of the human body benefits from specific vitamins, and the same is true for the eyes. The human eye is one of the most sensitive areas of the body and can be damaged by almost anything. Bright lights and bright screen, sunlight, dust, and wind can cause various eye disorders. We use vitamin A to improve concentration and eye health. This tonic milk contains sufficient amounts of this vitamin and is sometimes associated with vision.
A good relationship with low temperature
Unlike cow’s milk, almond milk does not need cold temperatures to maintain quality. This drink can be stored at different temperatures. People with colds and flu should not drink cold drinks. Cow’s milk should be warmed for a while after leaving the refrigerator. However, almond milk can be stored and drunk immediately anywhere. The reason for this remarkable fact is that unlike cow’s milk, almond milk is much less prone to bacterial growth; when the milk is not at the desired temperature for a while, the bacteria spoil it. However, this tonic milk contains acids and other chemicals that naturally kill the same bacteria.
Preliminary research shows that replacing cow’s milk with almond milk can suppress prostate cancer and prevent several other cancer forms. Some studies have shown that arginine, a substance found in almond milk packages, can cause cancer and intestinal damage. But do not worry, there are two types of carrageenan – decomposed and undecomposed. Decomposed carrageenan can cause cancer. However, tetra packets of this drink contain healthy arginine, which is entirely safe in the average amounts that we humans consume.
Strengthen the immune system
This drink, enriched with vitamins A, D, and E, can strengthen your immune system and is also rich in iron and B vitamins strengthening the immune system.
Help sleep peacefully
The calcium in this drink helps the brain produce melatonin, the sleep hormone. Lion
Strengthen hair health
The fatty acids in this drink can make your hair soft and supple. Vitamin E in milk, as an antioxidant, can neutralize free radical damage and prevent hair loss. Besides consuming almond milk every day, you can wash your hair twice, three times a week.
Properties of Almond Milk for Babies and Children
This drink contains many nutrients that help brain development in infants and children and reduce the risk of Alzheimer’s disease in adulthood. This drink has a low glycemic index, helps control blood sugar in infants and children, and prevents diabetes in adulthood. After consulting your doctor, you can add almond milk to your baby’s diet for six months.
Properties of Almond Milk for Fetus and Pregnant Women
Almond milk is rich in vitamins and minerals, so its consumption in pregnant women promotes fetal growth and strengthens pregnant women’s body. It also contains a lot of calcium, strengthening pregnant women’s bones and reducing the risk of osteoporosis. The calcium in this drink reduces high blood pressure during pregnancy and the risk of pre-eclampsia. Vitamin E in this drink is useful for treating acne and blemishes during pregnancy.
Properties of almond milk during lactation
This drink contains many nutrients, and consuming it during breastfeeding helps to breastfeed women not to suffer from weakness and hunger.