Eating some bread, dairy products, ready meals, French fries, and soft drinks can cause pimples on the face and body.
Most experts say that acne’s exact cause is unknown, but some foods usually cause more acne. When it comes to pimples and acne, we come to the scientific fact that diet plays a vital role in its occurrence and skin health. This section will review the foods that cause acne, but first, you need to know a little about pimples and acne and how they form. Before introducing foods that cause acne, we must say that these foods cause acne more in puberty and less in low and high age groups.
What is acne?
Scientists do not even well understand the answer to this question, but since there is no cure for this problem, it seems very reasonable to prevent acne in the first place.
Acne is a disease that affects the glands of the skin and penetrates the pores of the skin. This problem is present in everyone, so you should pay more attention to the food you eat.
What causes pimples?
As we all know, when fat accumulates on the skin, dead cells accumulate on the skin, and in fact, the skin follicles become blocked, and these bumps appear on the skin. When insulin and other chemicals are produced in the body, it stabilizes the skin’s sebaceous glands and causes acne.
Which food causes pimples on the face and body?
Refined grains and sugar:
People who suffer from skin acne consume more carbohydrate foods than people who do not have acne.
People who eat sugary foods are 30 percent more likely to get acne than other people because eating these substances raises blood sugar levels, and these sugars cross the bloodstream and cells and cause acne.
Bread is problematic for many reasons, but when it comes to acne, gluten is the main culprit because it not only damages the small intestine but also increases systemic inflammation, which is one of the leading causes of acne. Many scientific studies have shown that gluten sensitivity is the cause of psoriasis and herpetic dermatitis. This condition is called celiac disease.
The next culprit for acne is gluten, and foods that cause a rapid rise in insulin sometimes cause acne, which goes beyond sweets and includes pasta, white flour, and other foods that raise blood sugar levels.
According to studies, acne’s prevalence is related to dairy products. People who drink a lot of ice cream and cow’s milk regularly are four times more likely to get acne because cow’s milk contains an amino acid that stimulates insulin-like hormone and is directly related. With acne, milk also contains sugar, which increases insulin levels in the body and thus exacerbates acne.
Acne can have severe psychological consequences, including low calorie, high fat, and carbohydrate intake. These foods include burgers, nuggets, hot dogs, french fries, soft drinks, milkshakes, and pizza. According to a recent study, people who eat fast food are 43% more likely to develop acne than those who eat healthy food. Also, people who consume these foods daily are 17% more prone to acne.
This product is one of the most popular foods among people. In addition to frying in low-quality oil, French fries can cause acne rich in carbohydrates. A piece of it causes rapid insulin production and systemic inflammation because it is rich in omega-6 fats.
Foods rich in omega-six fats:
A diet rich in omega-6 fatty acids can cause inflammation and acne. These diets are high in corn and soybean oils, leading to dietary imbalances and inflammation, leading to acne, and reducing inflammation. And for acne, it is best to take supplements containing omega-3 fatty acids.
Consumption of this product due to having high sugar and certain fatty acids increases the production of sebaceous glands on the skin and ultimately acne. However, chocolate’s direct effect on the skin has not been proven, but people who use chocolate products containing sugar are more prone to acne problems. Candy increases blood insulin levels, increases sebum, and increases interleukin-1B production.
This natural protein is produced by the immune system and increases the risk of skin inflammation and acne. Bitter chocolate is a better alternative if you need to consume chocolate because it has more antioxidants and less sugar.
Studies have shown that eating spicy foods can cause acne and make it worse. It is best to reduce the consumption of these foods as much as possible.
Consumption of cheese is directly related to acne because it leads the body to eliminate certain hormones to absorb sugar. If you eat such foods during the day, the number of hormones in the bloodstream increases, and acne occurs.
This food is rich in glycemic compounds and seems to cause acne. To prevent acne, we need to keep nuts to a minimum. Nuts are healthy food but should not be consumed too much to prevent acne. Low blood sugar diets, as well as lean protein and fresh vegetables and fruits, are effective in preventing acne and keeping skin smooth and healthy.
Foods that cause allergies:
The body responds differently to certain foods. You need to be aware of the type of food you eat to minimize food allergies.
Soft drinks are one of the worst drinks and play an essential role in causing acne because they have no nutrients other than fructose. According to researchers, soft drinks are about the same as alcohol, so imagine how harmful they are to the body. Fructose is a type of sugar that increases insulin levels, so you feel hungry after drinking soda, and it is better to drink water instead of soda to have healthy and smooth skin against acne.
Pizza is high in carbohydrates and, as mentioned, is not nutritious and also high in gluten and can cause acne.
Some fruits and juices:
Some fruits, such as bananas, mangoes, and dried fruits, contain large amounts of sugar, and high consumption can cause boils. Strawberries are rich in vitamin C and are suitable for clear and long-lasting skin but may cause redness and sensitivity in some people, especially around the nose and mouth.
Many fruit juice producers use sugar in their products. Sugar can cause acne, pimples, or other skin allergies in some people. Therefore, use only wholly natural juices.
Excessive soy consumption has adverse effects on the skin because 90% of soy products are genetically modified, and soy consumption upsets the body’s hormonal balance. Hormonal imbalance causes acne, pimples, and wrinkles.
In people whose blood estrogen is much higher or much lower than usual, soy consumption due to the hormone phytoestrogen can cause acne. Soy is a rich protein source, so if you have trouble eating it, use meat and egg protein instead.
Some seafood, such as shrimp, cause pimples and skin allergies in women due to their high iodine content and high chemical elements.
Other reasons for pimples:
As you said, our diet is directly related to acne, and it is better to limit this problem:
- Choose a low-sugar, gluten-free diet of fresh vegetables and fruits.
- Get 8-9 hours of sleep a night to get enough sleep.
- Drink 7-8 glasses of water daily
- Exercise regularly
- Do not use any chemicals on your skin.
- If you have acne, do not manipulate the affected area.