It is possible for people to always have allergies in the winter months, which usually return in the spring. With the arrival of spring, allergens and allergenic foods increase in trees, plants, artificial grass, and nature, all of which are significant causes of spring allergies.
According to a study by the Centers for Disease Control and Prevention, approximately 8% of adults, or about 20 million people, and 7% of children or about 6 million experience seasonal allergies. They have a history of this complication and are more susceptible to this disease than others. It often occurs as skin or food allergy in childhood and can become a respiratory allergy in adulthood.
Symptoms of spring allergies include:
- Nasal congestion
- runny nose
- Itching and watery eyes
- Eye swelling
- Itchy throat and mouth
- Insomnia and fatigue
- Bite the body
- Shortness of breath
- Feeling of tightness in the chest
The World Health Organization reports that children between the ages of 12 and 17 are more prone to these allergies. Also, other seasonal allergies may increase the severity of respiratory symptoms in children and adolescents with asthma.
Common allergens in the spring
When a food allergen enters a person’s immune system, the body needs to fight. These allergens can be extracted from trees and plants in the spring as a common allergen that quickly enters our respiratory system.
The following trees usually have more allergies than others:
- Cypress wood
Diagnosis of spring allergies:
Spring allergies usually have rare diagnostic methods. Their symptoms are also typically treatable, especially if the person has severe respiratory problems. People who suffer from this allergy widely can consult an allergist.
The allergist diagnoses the patient’s type of allergy by performing several tests and prescribes a vaccine to the patient if necessary. Injection of allergy vaccines requires about 3 years of treatment. Your doctor may also use allergy medications to balance your immune system.
Treatment of spring allergies:
Various medications are usually prescribed to relieve the symptoms of seasonal allergies and reduce the body’s sensitivity to air allergies.
Antihistamines are prescribed to suppress histamine, a chemical that aggravates allergy symptoms.
Nasal congestion medications are also in the form of a liquid, spray, or dropper, which, of course, has short-term effects but can improve nasal blood vessels.
Nasal steroid sprays can work by reducing inflammation and producing nasal mucosa.
Eye drops are also used to treat short-term eye allergy symptoms, usually with antihistamines.
In addition to medications, they can often use traditional injections to open the nasal passages.
Ways to prevent spring allergies
Of course, there are several ways to prevent allergens in a season like spring completely, but you can significantly reduce your spring sensitivity by following these tips:
Identify available allergens:
Try to check the weather in your area or if you are planning to travel, check the weather beforehand and, if necessary, postpone your trip to another time.
- Use a mask
- You can mask your face to reduce the effect of allergens.
- Try to close the windows entirely and use the air conditioner.
- Lift the windows while driving.
- Vacuum your home regularly, and do not allow dust to remain inside.
- Take a shower before bed to remove excess dust from your skin.
- Wash your clothes regularly.
- Avoid drying clothes outdoors as they will cause allergies.
- When you get home from the outside, be sure to take a shower, wash your hair, and change your clothes.
- Avoid chemicals such as bleaches, disinfectants, perfumes, and products that contain ammonia as much as possible.
- Stay home longer in a season like spring when your sensitivity increases.
- If you have to go out, postpone it or get help from someone else.
If you are looking for a good home remedy to eliminate spring allergies, be sure to use acupuncture, which effectively eliminates high fevers caused by allergies. After acupuncture, you may experience a vast reduction in spring allergy symptoms.
Use mint tea:
Peppermint tea is another thing that keeps you away from seasonal allergies, such as spring allergies, and also has a delightful taste and smell. Its properties cause respiratory congestion, including nasal congestion. Peppermint tea has anti-inflammatory and anti-bacterial properties. Just boil a few mint leaves in water and consume the decoction.
When going out, wear sunglasses in addition to a mask:
When dealing with spring allergies, your mouth is not only exposed to allergens, but you also need to cover your eyes.
Do not go out at certain hours:
Planting hours are early in the morning and evening, so people should leave the house less during these hours.
Start taking medicine before the start of the allergy seasons:
People with allergies should take the anti-allergy medication 2 weeks before starting the season to reduce the severity of their symptoms.
Salt can wash away nasal contaminants and allergies and improve respiratory problems caused by seasonal allergies such as spring allergies. It also eliminates allergens attached to the nasal mucosa.
Salt solution for nasal congestion is usually sold in pharmacies, and you can also use a little salt and warm water to make the required amount of baking soda, pour one or two drops in your nose, and then rinse. Repeat this procedure twice a week.
People with allergies should not use corticosteroids arbitrarily. Also, avoid irritating foods and foods containing preservatives and additives to reduce the disease’s symptoms and prevent its increase.
Do not use these foods if you have spring allergies:
In the season when plants are being pollinated, spicy foods should not be used. These foods increase histamine and aggravate allergic symptoms.
Excessive colds in the stomach and phlegm can cause allergy problems. Dairy products like yogurt can cause these reactions.
This fruit is beneficial, and tonic can not be suitable for people with allergies. Fruits like bananas hurt people who are allergic to plant pollen.
Eating tomatoes can cause allergic reactions such as an itchy throat, dry mouth, or shedding tears and itchy eyes. Among other fruits and vegetables, this summer crop has the highest allergic reaction insensitivity to plant pollen.
Some foods contain compounds called histamine, which are also found in the body. These compounds can cause some allergic reactions, especially in people who are sensitive to fungus and mold. Therefore, they should not eat moldy foods.
If you have allergies and want to get a Paleolithic diet in the spring, it is best to postpone it to another time. This diet typically includes avoiding any food that did not exist during the Paleolithic period and before agriculture changes.