Makeup and Beauty

Eat these so that your hair does not fall out!

Did you know that proper nutrition can help prevent hair loss? It has long been said that prevention is better than cure, as is hair loss.

Prevent hair loss with proper nutrition

Everyone loses between 50 and 100 hairs during the day, these are dead hairs usually obtained by touching the head and combing, and the ends are white. New hair grows instead of shedding hair, this is a natural cycle and does not cause any concern as long as hair loss does not increase, and hair volume decreases.

Hair loss is common in both women and men and has many causes, but one of the leading causes of hair loss is a lack of nutrients in the body and anemia, which with proper nutrition, can prevent further hair loss and hair growth and strengthen.

The best foods to prevent and prevent hair loss


Carrots are great for the scalp due to their vitamin A content, which helps keep hair shiny, moisturized, and strong. A balanced diet should include low-fat protein, fruits and vegetables, legumes, fatty fish such as salmon, and low-fat dairy, great boosters for healthy hair.

Salmon fish

Fish is the richest source of omega-3s. Omega 3 is a very, very strong and essential substance for hair strengthening in large quantities in salmon. Omega-3 fatty acids help strengthen the sebaceous glands around hair follicles and increase hair shine by balancing hair fat. It is recommended to eat two servings of salmon a week.


Shrimp has very healthy hair and heart health properties that should not be overlooked despite its unsightly appearance. Shrimp contains zinc and prevents hair loss. Note that high consumption of zinc causes hair loss and increases testosterone production in the body. Shrimp is also one of the wealthiest foods, rich in selenium and vitamin B12. Shrimp is rich in selenium and vitamin B12, making it a nutritious food to prevent hair loss.


Dry, thin, coarse, badly colored hair or hair loss may signify iron deficiency. Plums are a rich source of iron and help improve hair quality. For this reason, include plenty of plums, vegetables, and beets in your diet.


Oilseeds and nuts have undeniable properties related to their positive effect on all organs of the body. Never separate a simple walnut from the kernel because your hair is similar to other seeds like pistachios and … walnuts.

Green Peas

Although green peas are not rich in specific antioxidants, vitamins, or minerals, they contain relatively balanced amounts of vitamins and minerals such as iron, zinc, and B vitamins essential for healthy hair.


Oats help protect the heart and intestines because they have enough fiber. It also contains high concentrations of other essential nutrients such as zinc, iron, and omega-6 fatty acids. Omega-6 fatty acids are necessary for skin protection and hair growth. Since these substances are only obtained through diet, be sure to eat barely breakfast a few days a week.


Eggs help thicken hair and prevent hair loss due to their essential nutrients such as protein, vitamin B12, iron, zinc, biotin (vitamin B7), and omega-6 fatty acids. The deficiency of any of these vitamins and minerals leads to brittle hair.

Low-fat dairy products

Low-fat dairy products such as milk and yogurt are rich in calcium, minerals, whey, and casein (two high-quality protein sources). To prevent hair loss, add a cup of yogurt or rustic cheese to your snack list. To provide omega-3 and zinc fatty acids, you can combine a few tablespoons of flaxseed and walnuts.


As you know, iron deficiency is one of the leading causes of hair loss. Therefore, spinach can be included in the diet as a rich source of iron, vitamins A, C, protein, and sebum because it acts as a natural hair conditioner. It also provides omega-3 fatty acids, magnesium, potassium, calcium, and iron for shiny hair.


Lentils are needed to repair red blood cells because they contain protein, iron, zinc, biotin, and folic acid and provide oxygen to the skin and hair.


Chicken meat is rich in protein and strengthens brittle hair, and prevents its fragility. Since hair and nails are rich in protein, you should include this nutrient in your daily diet. Consumption of chicken meat is also essential for strengthening hair due to its significant vitamins B, B12, and folic acid.


Forest fruits such as raspberries, etc., and berries with different colors, are nutritious vitamins and minerals that help strengthen weak and vulnerable hair. Strawberries contain large amounts of silica, and silica helps hair grow and maintain. Other foods rich in silica include rice, barley, onions, cabbage, cucumbers, and cauliflower.

Foods rich in vitamin C

Iron deficiency in the body causes hair loss. You can help absorb iron by taking vitamin C. Vitamin C due to its antioxidant properties, can help reduce free radical damage to brittle hair. Vitamin C also helps produce an essential protein called collagen, which strengthens blood vessels and hair follicles. So include fruits such as oranges, papayas, lemons, and kiwis in your diet.

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