Blackberries are native to continental Europe and are common in the British Isles. This fruit is one of the ancient family members, and its varieties are now cultivated in North America and India. In studies in mice, blackberry extract has been shown to protect the skin from UV damage.
It is also rich in nutrients such as manganese, fiber, vitamins C and K, tannins, anthocyanins, and similar nutrients. According to some research, it may also help you lose weight.
Nutritional value of blackberries:
The vitamins in this fruit include Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Folate, Vitamin C, Vitamin E, and Vitamin K. According to the US National Nutrition Database, the minerals in this fruit include calcium, iron, magnesium, phosphorus, potassium, and zinc. Blackberries are also a good source of essential amino acids and dietary fiber and have no harmful cholesterol.
Benefits of blackberry:
This fruit has a lot of powerful antioxidants that protect the body in several ways. Components such as phenolic acids, flavonoids, and flavonols, especially anthocyanins, are present against harmful oxidative molecules and neutralize their function. These compounds protect the body against a wide range of diseases caused by oxidative damage caused by free radicals, which may be the leading cause of many deadly diseases.
Blackberry fruit is anti-cancer and is effective in treating lung cancer, colon cancer, and esophageal cancer. The micronutrients in this fruit have a chemical inhibitory effect and prevent the growth of malignant cells.
Prevention of endothelial dysfunction
This fruit has the property of protecting against endothelial dysfunction, characterized by abnormal function of the blood vessels’ inner layer. As presented by a research study in a scientific journal, the fruit contains beneficial components such as cyanidin-3-O-glucoside, which neutralize oxidative activity and help normalize essential factors in such conditions. It helps reduce DNA damage and protect against vascular failure.
Strengthen cognitive powers
An old study of older mice conducted by some American scientists at Tufts University in Boston in 2013 found that the presence of polyphenolic compounds in the fruit reduced age-related disorders in motor and cognitive activity. Existence of antioxidant power. Regular consumption may be useful in increasing memory function and improving behavioral and neurological functions.
Blackberries are an insoluble and soluble source of fiber for optimal gastrointestinal function. Its insoluble fiber makes it easier and better to absorb colon water and add it to feces. It is useful for regular bowel movements, constipation, and gastrointestinal health.
The presence of flavonols like anthocyanins in this fruit makes it a lovely fruit. Other nutrients, such as magnesium and fiber, clog the arteries and stimulate blood flow. This fruit reduces the risk of various heart diseases such as stroke and atherosclerosis and maintains cardiovascular health.
Strengthen the immune system
Blackberry fruit improves the immune system due to the presence of phytoestrogens, vitamins, and minerals. Regular consumption helps fight pathogens and protects the body against infections and other deadly diseases.
Blackberry fruit contains vital minerals such as magnesium and calcium, which are essential for maintaining healthy bones. Calcium strengthens bones, and magnesium facilitates the absorption of calcium and potassium in the body. The phosphorus in this fruit supplement plays a role in regulating calcium in building strong bones and proper cell function.
A prominent Canadian scientist says that this fruit helps maintain the beauty of the skin. Blackberry fruit contains several nutrients beneficial to the skin, such as vitamin C, vitamin E, and other powerful antioxidants. Vitamin E in it prevents skin wrinkles.
This fruit is good for eye health. Regular consumption helps protect the eyes from ultraviolet rays, and this is done with the help of lutein. Lutein forms a protective pigment called macula at the back of the retina and prevents it from being damaged by oxidative stress and high-wave radiation. The anthocyanins and vitamins in blackberry fruit enhance vision and protect the eye against various diseases such as macular degeneration (yellow spot), cataracts, and night blindness.
Normal blood clotting
Blackberries contain adequate amounts of vitamin K, which helps blood clot naturally. This vitamin also helps prevent excessive bleeding in minor injuries and helps heal wounds. Vitamin K is also essential for protein modification and plays a vital role in protecting bones against osteoporosis.
Useful in pregnancy
This fruit is beneficial for pregnant women. As a natural source of folate, it increases the optimal growth of cells and tissues and helps reduce the risk of congenital disabilities in infants. Folate is an essential nutrient for better cell function in all age groups. Vitamin C and other antioxidants help boost the expectant mother’s ability to fight disease. The presence of essential minerals such as calcium, iron, magnesium, and phosphorus in blackberries strengthens bones and promotes their health.
Use in cooking
Blackberry fruit can be added to fruit salads, baked desserts such as tarts and cakes, or they can be used to make jellies or preservatives. They can also be combined with other fruits to make a fruit salsa served with crispy chips and a delicious meal in various desserts, including ice cream.
Use blackberry leaves
The leaves of the blackberry plant have been influential in treating diarrhea and dysentery since ancient times and have also been the focus of new research. This property depends on the abundance of astringent tannins in the plant, which helps control such conditions in the gastrointestinal tract. Another benefit of astringent tannins in blackberry leaves is their healing effect on wounds.
It helps prevent DNA damage
This fruit is famous for its antioxidants. Free radicals, including peroxide ions and superoxide ions, are converted to less carcinogenic compounds by blackberry juice such as strawberries, blueberries, raspberries, etc.
Help fight inflammation
Its anthocyanins can help fight inflammation in the body. Polyphenols, especially anthocyanins, are a variety of anti-inflammatory compounds that fight free radicals in your body.
Improve dental health
Studies by scientists have shown that its extract fights a specific microbes group that cause periodontitis and tooth decay. The anti-inflammatory and antimicrobial properties of this fruit can be the reason for this.
side effects of blackberry fruit:
Blackberry leaf: You should be more careful in consuming blackberry leaf tea or its decoction. Consumption of large amounts of tea leaves of this fruit significantly increases the amount of tannin in the body and may cause digestive problems such as nausea and vomiting.
Blackberry Root: The root of this fruit is also a source of tannins and is not recommended for people suffering from chronic gastrointestinal problems such as colitis.
Pregnancy and children: Pregnant and lactating mothers should eat blackberry fruit in average amounts and avoid tea. Children under 24 months should not be given blackberry leaf tea. It is recommended that older children and the elderly over 65 consult a doctor to consume blackberry leaf tea properly.
Consumption of blackberry leaves may cause mild to severe allergic reactions. It is always advisable to talk to your doctor about your symptoms, the correct dose, and possible risks. Talk to your doctor before considering this fruit tea for therapeutic purposes to avoid any adverse conditions. If you notice any allergic reactions, consult a healthcare professional immediately.