Cumin is a fragrant and anti-flatulence plant that has a plant similar to the carrot plant. The leaves of this plant are 20 to 30 cm, and its height is approximately 50 cm. The fruit of this plant is crescent-shaped and has a mainline of about 2 mm.
Nutrients in a tablespoon of cumin:
- Calories: 22
- Protein: 1 g
- Carbohydrates: 3 grams
- Sugar: zero grams
- Fat: 1 gram
- Cholesterol: zero grams
- Sodium: 10 mg
- Dietary fiber: 1 gram
- Iron: 4 mg (22 ٪ DV)
- Calcium: 56 mg (6 volts DV)
- Phosphorus: 30 mg (3% DV)
- Potassium: 107 mg (3% DV)
- Magnesium: 22 mg (5% DV)
- Zinc: 0.3 mg (2 ٪ DV)
- Copper: 0.1 mg (3 ٪ DV)
- Thiamine: 0.1 mg (1 ٪ DV)
- Niacin: 0.3 mg (1% DV)
- Vitamin A: 76 international units (2 ٪ DV)
- Vitamin C: 0.5 mg (1 ٪ DV)
- Vitamin E: 0.2 mg (1 ٪ DV)
- Riboflavin: 0.1 mg (1 ٪ DV)
- Manganese: 0.2 mg (10% DV)
Nature of cumin:
Cumin has a warm and dry nature. This plant is rich in iron, calcium, magnesium, fiber, antioxidants, and vitamin A.
Amount and method of consumption of cumin:
As a herbal supplement, the best cumin mass is 300 to 600 mg per day. This excellent spice is used to better flavor soups, stews, salads, tacos, and rice flavors. This seed is used to make tea, cumin oil, sweat, and cumin supplements available in the market.
Properties and benefits of cumin:
Treatment of hemorrhoids
Hemorrhoids are usually caused by increased pressure on the anal arteries in the body, which causes swelling and pain. 75% of people experience hemorrhoids at some point in their lives. This high-fiber plant naturally stimulates and improves the digestive system and cures hemorrhoids. Also, the antifungal and antimicrobial properties of these seeds treat hemorrhoid infections.
This green seed prevents the formation of gas in the gastrointestinal tract to help digest food.
Help digest food
Cumin contains compounds that stimulate the glands responsible for the secretion of acids, bile, and enzymes that lead to better digestion of food in the stomach and intestines.
Strengthen the immune system
This plant contains vitamin C, and its use as a spice strengthens the immune system. This vitamin is beneficial for people who have a weak immune system due to stress. Adequate intake of vitamin C is an ideal way to improve the general health of the body. Eating foods rich in this vitamin effectively reduces blood pressure, reduces the risk of heart attack and stroke, and fights oxidative stress leading to cancer.
This seed is an effective treatment for slimming and weight loss. Cumin seeds or cumin sweat can be eaten to lose weight and excess fat. In one study, 80 overweight women were divided into two groups. The first group had to consume cumin daily, and the second group controlled their diet. In the end, it was found that the cumin group had a significant weight loss compared to the other group.
This spice burns calories in the body quickly by increasing the speed of metabolism and improving digestion. With a healthy digestive system and fast metabolism, you will automatically lose weight.
This plant contains an active substance called thymoquinone. This natural chemical has antioxidant and anti-inflammatory properties that help the body lose weight. Thymoquinone fights free radicals, clears toxins from the body, and helps lower blood sugar levels by helping the body’s cells respond to insulin and glucose.
Vitamin E in this plant as an antioxidant helps strengthen the skin’s capillary wall and improves skin moisture and elasticity. For this reason, it acts as a natural anti-aging agent. According to studies, vitamin E helps keep the body and skin healthy by helping to reduce inflammation. This vitamin also accelerates the healing process of the skin.
The painful compounds of this plant have anti-inflammatory and inhibitory effects. But the element that created this effect has not yet been discovered by researchers.
The seeds of this plant have antimicrobial properties that reduce the risk of food infections, so it is traditional for food safety. Some of its compounds reduce the growth of food bacteria and certain types of fungi.
Stress and depression
Some research has shown that it is beneficial to reduce stress and treat depression due to its high antioxidant content.
Treatment of respiratory disorders
This seed acts as a repellent and anticoagulant that helps the lungs clear mucus. Also, the green seed is a stimulant and disinfectant. For example, asthma, a respiratory complication that causes bronchial muscle spasm, swelling of the lungs, increased mucus production, and inability to breathe. Asthma is generally caused by an infection, allergy, infection, obesity, stress, or hormonal imbalance and is a natural remedy for the disease.
This spice can stimulate the central nervous system, which leads to strengthening memory, improving brain function, and treating Parkinson’s disease.
Rich in iron
Iron is one of the essential nutrients in the body. The liver and bone marrow can store iron. Without iron in the body, the primary muscle cells (myoglobin) cannot store oxygen and, as a result, cannot function properly, leading to muscle weakness. The human brain needs oxygen to function correctly. Lack of iron in the blood causes insufficient oxygen to reach the brain, which leads to poor memory, reduced productivity, and indifference. Therefore, eating iron-rich foods such as cumin can reduce the risk of cognitive disorders such as Alzheimer’s disease and dementia and prevent symptoms such as fatigue, anxiety, cognitive impairment, and digestive problems.
Help to quit drugs
A study in mice showed that green bean compounds reduced addictive behaviors and symptoms. But this study of humans needs more research. The next step in this type of study is to find a specific element that causes this effect in mice.
Insomnia is a common problem that many people have experienced. Some insomnia is long-term that may cause problems in human health. Stress, illness, and pain are common symptoms of insomnia. The use of vitamins, especially B vitamins, is very effective in treating insomnia.
These seeds can help prevent diabetes by reducing the risk of hypoglycemia. Low blood sugar can cause sweating, fragility, weakness, difficulty speaking, confusion, loss of consciousness, and seizures. People with diabetes or alcoholism are at higher risk for low blood sugar.
According to a 2005 study, cumin seeds may be a new factor in the treatment of diabetes.
Antiviral and antibacterial
This fragrant spice is effective in treating viral infections and diseases such as flu and colds. This plant is even useful for fighting bacteria commonly found in the intestines of the elderly and animals. Some types can cause severe abdominal pain, dysentery, and vomiting.
Properties of cumin for men
Cumin has anti-inflammatory properties, increases sexual potency, sweating and urination, and heals wounds. Plant hormones, especially female hormones, are abundant in the leaves, stems, and roots of this plant. Therefore, it helps to increase women’s sexual desire and reduce this desire in men. Massaging the facial skin with its water weakens and eliminates excess beard and facial hair.
Due to the presence of vitamins C and A, it has anticoagulant properties. Vitamin A strengthens the immune system and prevents oxidative stress, which helps treat various types of cancer. Studies in 2007 show that a high intake of vitamin A and retinol may reduce stomach cancer risk, a spice also rich in antioxidants that can prevent cancer cells from multiplying. Research in mice has shown that mice fed cumin reduce the risk of colon cancer.
Improves blood cholesterol
Clinical studies have shown that it can lower blood cholesterol. In one study, 75 mg of the spice was taken twice daily for eight weeks, and in the end, it was found that the level of unhealthy blood triglycerides was reduced. In another study, the level of “bad” oxidized LDL cholesterol in patients consuming It fell by almost 10% in less than a month and a half.
The body needs calcium to transport nerves, secrete hormones, contract muscles, and lower blood pressure. Eating calcium-rich foods, such as cumin, is very important for teens and people in their early 20s because, at this age, the body is made up entirely of bone mass. Increased bone mass also reduces the risk of osteoporosis.
Increased urination and detoxification
The compounds in this seed, such as cumin aldehyde, thymol, and phosphorus, are good detoxifiers. Phosphorus helps excrete urine and is also essential for kidney function. In addition to excreting toxins from the body through the urine, the kidneys remove excess organic molecules from the blood. To balance the levels of uric acid, sodium, water, and fat in the body, the kidneys and other digestive organs need electrolytes such as phosphorus, potassium, and magnesium.
Use cumin tea to treat bronchitis.
Relieve bloating and heartburn in children. For this purpose, mix a few drops of cumin essential oil with almond oil and massage the baby’s abdomen with it.
It has anti-fertility and anti-abortion properties.
You can inhale and use it to eliminate bloating in the intestines and stomach.
How to use cumin to lose weight:
By using the sweat of this plant, you can benefit from many properties such as slimming. This plant sweat is rich in fiber, which reduces appetite and increases the body’s metabolism. Daily consumption of a cup of cumin sweat is recommended to achieve the desired result.
Cumin powder and yogurt
Another way to use it to lose weight is to use powder with a teaspoon of yogurt. Use this combination for 15 days after each meal to see the best results.
People who like to drink tea and want to lose weight can use the tea of this plant. Add the powder to a cup of boiling water and add a pinch of salt to taste better. Drink this tea for 20 days after eating.
Properties of cumin sweat:
- It eliminates toxins from the body and relieves shortness of breath and hiccups.
- Eliminates false appetite
- Using this sweat is useful for weight loss.
- Elimination of epilepsy
- It has fat-burning properties and eliminates subcutaneous fat.
- Increases breast milk
- You can use it to eliminate bloating in the intestines and stomach.
Consume cumin sweat:
Children: Dissolve three tablespoons of sweat three times a day and give it to the child before eating.
Adults: Three times a day, mix half a glass of sweat with a little water and drink before meals.
How to prepare cumin sweat:
Cumin sweat is produced from the distillation of cumin seeds by water vapor and has many medicinal properties. You can also make sweat by boiling water and its seeds. After water evaporates, cooling and steam distillation is performed traditionally or industrially, and the liquid obtained from distillation is cumin sweat.
In general, by evaporation and distillation, the essential oil and its aroma penetrate the water molecules, and scientifically, distilled water is produced. This distilled aromatic water and good taste and aroma also have the plant’s healing properties for the body.
Side effects of overuse of cumin:
Excessive consumption causes itchy skin and allergies. People with allergies should eat small amounts of seeds if necessary.
The anti-flatulence effect of this spice may cause burping. The leading cause of belching is air entry into the stomach when eating or drinking, which expels gas through the mouth.
This fragrant plant is one of the right herbal medicines for treating many digestive problems. But in addition to all these benefits, it can lead to heartburn problems due to excessive consumption of cumin.
This plant has been shown to suppress testosterone and lead to infertility in men.
Increased menstrual bleeding
Excessive consumption increases menstrual bleeding. Therefore, less of this medicinal plant should be consumed during this period.
Pregnancy and lactation
In traditional medicine, the use of this seed is considered to cause abortion. Therefore, pregnant mothers are advised to avoid using it during this period. But its effects have not been proven during breastfeeding, and it is better not to use it during this period.
The oil in these seeds is volatile, and its high consumption, in the long run, can damage the liver and kidneys. Its oil is used to prevent or treat muscle spasms in animals.
Excessive consumption can lead to addiction because it has narcotic properties. Also, it may cause nausea, dizziness, and drowsiness.
Excessive consumption of cumin causes a drop in blood sugar. In some cases, such as surgery, where maintaining blood sugar is essential, this becomes even more important. Therefore, to prevent hypoglycemia during surgery, do not use it.
People with diabetes should not eat cumin!
As mentioned, consuming cumin causes a rapid decrease in blood sugar. Therefore, diabetic patients who have constant control of blood sugar and blood sugar fluctuations are not suitable for their health; they should not use this seed and, if necessary, observe moderation.
Cumin has a warm nature, and its high consumption causes hives in the body.
According to research, it may interact with some antibiotics and blood-sugar-lowering drugs.
This plant has a significant effect on thyroid hormone secretions and increases the number of secretions. For this reason, it is very suitable for people with hypothyroidism. But it should be noted that thin people should not consume too much cumin because they suffer from hyperthyroidism.