This juicy fruit, which is very pleasant in summer, is rich in nutrients. This fruit is rich in potassium and vitamins A, C, and B, but what causes watermelon redness is the presence of lycopene, which is an antioxidant. Numerous studies and researches have shown the beneficial benefits of lycopene.
It is a known antioxidant that reduces the risk of stroke as well as high blood pressure. Although this fruit may not have much fiber, it is low in calories and fat and contains much water.
Nutrients and nutritional value of watermelon:
It is shallow in calories. An average watermelon has only 46 calories.
The two most essential vitamins in this fruit are A and C. Vitamin A is found in this fruit’s carotenoids; it is also a good vitamin C source. One cup of fresh watermelon contains about 12 mg of vitamin C.
One cup of this juice contains about 4% of the recommended daily allowance of potassium.
One of these fresh fruits gives you about 3 to 4 grams of recommended fiber per day and is an excellent combination of soluble and insoluble fiber.
An average watermelon has about 11.6 grams of carbohydrates, a combination of dietary fiber, starch, and sugars.
This fruit has a shallow fat composition. Watermelon is about 210 grams of whole fat.
One of the essential nutrients in this fruit is that it has many benefits for the body.
Health benefits of watermelon:
Improve heart health
According to research, eating a slice of watermelon during the day can stop the accumulation of bad cholesterol in the blood that causes heart disease. Regular consumption of this fruit also reduces the storage of fat in blood vessels.
Citrulline can also have beneficial effects on atherosclerosis, as well as helping to reduce vascular stiffness in postmenopausal women.
Help treat inflammation
Another main ingredient in watermelon is lycopene, which has tremendous benefits. One of its benefits is its anti-inflammatory properties.
Among the various carotenoids, lycopene is the best. Its effects on inflammation are even better than beta-carotene.
Keep your body moist.
Watermelon contains 90% water and is one of the best sources of water.
And in terms of diuretic properties, it is much better than caffeine because it is a natural source and increases urine without putting pressure on the kidneys.
Help fight cancer
Studies have shown that the lycopene in this fruit reduces the risk of cancer. (Lycopene is a pigment that gives this fruit a red color, and because it is a powerful antioxidant, it prevents some cancers.)
Two cups of watermelon juice contain about 20 mg of lycopene, which fights free radicals and protects the body against many cancers.
According to a study, lycopene is the highest on prostate cancer cells. Lycopene is also useful in the treatment of HPV, which otherwise leads to uterine cancer.
Help treat and reduce muscle pain.
If you have muscle pain after a hard day, watermelon can be the key to solving your problem.
This fruit is rich in electrolytes and the amino acid citrulline, which relieves muscle pain after intense exercise.
It is also handy for excreting lactic acid.
Drinking watermelon juice can help your muscles get more oxygen, and this speeds up the healing process.
Help digest food
As mentioned earlier, this fruit contains a lot of water and therefore can help digest food. It also contains fiber and therefore increases digestion and prevents constipation.
Avoid aggravating macular degeneration.
As mentioned, watermelon is a known source of lycopene and reduces the risk of macular degeneration. It is an antioxidant that is good for eye health because it fights free radicals.
The effect of free radicals may even lead to blindness. Lycopene is a powerful antioxidant that prevents its occurrence.
Useful for pregnant women
This fruit reduces heartburn, which is common during illness. It also helps reduce morning sickness in pregnant women.
The mineral content of this fruit helps prevent muscle cramps in the first three months of pregnancy.
Again, as one of the primary antioxidants, lycopene neutralizes the body’s response to colds and flu and reduces asthma in children. A study of 17 adults with asthma showed that lycopene could also have a positive effect.
Help control blood pressure.
This fruit is a rich and natural source of citrulline; citrulline is an essential amino acid to maintain blood pressure. It is also a good source of potassium, known as a nutrient for lowering high blood pressure.
Potassium is also an electrolyte that regulates blood pressure during exercise.
Improves skin and hair health
Watermelon is a good source of vitamin C, one of the nutrients needed for collagen synthesis.
Collagen is a substance that strengthens the skin and hair. According to a German study, lycopene and beta-carotene in watermelon can also protect the skin from sunburn.
Beta-carotene also works to prevent some skin conditions such as psoriasis. It becomes skin.
Improve bone health
Vitamin C plays a vital role in this because it is a nutrient that helps with bone health and wound healing. Lycopene can also prevent osteoporosis and bone fractures, and the vitamin A in watermelon is linked to bone growth.
Help you lose weight.
One of the best health benefits of this fruit is that it helps to lose healthy weight. Having more water can fill your body with fewer calories.
It has also been shown to speed up metabolism and reduce toxins and fats accumulation, leading to weight loss.
Help reduce kidney problems.
Although watermelon can be a good source of potassium, it has a lower percentage than other foods. For this reason, it is beneficial for people with chronic kidney disease.
However, in some people, who may not be able to excrete large amounts of potassium in the blood, it can increase potassium in the blood and lead to complications.
Strengthens the immune system
This fruit is rich in vitamin C, which helps the immune system.
The fruit also contains vitamin B6, which produces antibodies and strengthens the immune system. It also helps build red blood cells and contains vitamin A, which regulates the immune system and protects it against infection.
Help treat diabetes
Although watermelon has a high glycemic index, it has a low glycemic load and is therefore useful for people with diabetes.
This fruit has anti-diabetic properties. Another study showed that water’s beneficial effects increase adipose tissue mass and reduce excess white fat mass, ultimately treating diabetes.
Help improve sexual health.
Citrulline acid in watermelon has a calming effect on blood vessels and is useful in treating erectile dysfunction. According to an Italian study, an oral supplement of citrulline is prescribed to improve erectile dysfunction in men; it can also act as a natural Viagra.
Its ingredients react with the human body in a way that can be very effective.
Avoid cell damage
This fruit, rich in lycopene, protects cells from damage caused by heart disease, which fights free radicals and prevents cell damage.
It is known that this fruit has a lot of water to prevent stroke. This fruit is significant in Chinese medicine and is one of the few fruits that reduces stroke and causes irritability.
It is useful for improving gum health.
Vitamin C in this fruit keeps capillaries and gums healthy. Vitamin C deficiency causes bleeding gums and gingivitis, and it can prevent these diseases. Vitamin C in this fruit can also kill harmful bacteria in the mouth. Otherwise, it causes many oral diseases and other gum infections.
Watermelon is a good source of B vitamins that are responsible for producing energy in the body. This fruit is low in calories and has a lot of energy, and can help you maintain energy levels throughout the day. Another reason you should eat this fruit during the day is to absorb potassium.
Potassium is an electrolyte that prevents fatigue after a tiring day.
Help prostate health
Researchers once believed that lycopene was found only in tomatoes, but these days, they found that watermelon has the highest levels of lycopene among fresh fruits and vegetables.
Lycopene has antioxidant properties that promote healthy skin, heart, and prostate. According to research, consumption of this fruit significantly reduces prostate tissue damage.
Facts about watermelon:
The enormous watermelon grown was 122 kg. This record was set in 2005.
More than 1,200 varieties of this fruit grow in 96 countries around the world.
This fruit contains 40% lycopene, even more than raw tomatoes.
The Japanese grow square watermelons, put the growing fruits in square glass bottles, and grow this way.