Nutrition

Properties of kiwi and all its benefits for health, skin, and hair

What is kiwi fruit? History of the fruit and the name of the kiwi fruit

Where does kiwi fruit come from? The national fruit of China and the Chinese used it to make tuna – kiwi is very nutritious. Still, the New Zealanders discovered this juicy and delicious fruit’s potential and planted it for commercial purposes. New Zealanders named their fruit the national bird – kiwi – and in 1963, this hairy fruit was first imported to India. According to researchers, kiwifruit cultivation began in the Shimla region and then spread across the country. China, New Zealand, Italy, Greece, Chile, and France are currently the world’s top kiwi producers.

This fruit has a very light green color and a distinct taste. (A combination of sweet, sour, spicy, light, and acidic). This flavor reminds you of a combination of lemon, orange, melon, honey, and strawberry and has many black seeds that give it a crisp texture.

Benefits of using kiwi for the skin:

It helps rejuvenate the skin.

This delicious fruit contains nutrients suitable for the skin, such as vitamins C and E and antioxidants. These substances are essential for strengthening and rejuvenating skin health. Also, it is rich in fiber and antioxidants that make it an excellent laxative.

Regular consumption of kiwi juice effectively removes toxins and excess substances in the body, thus creating healthy and radiant skin.

It helps regenerate skin cells.

Vitamin E in this fruit keeps the skin moist. It is used to regenerate skin cells and make them supple and rejuvenated.

It helps tighten the skin.

As we age, our skin begins to lose its firmness, forcing us to do serious health work (such as turning to expensive skin products or even surgery). It is better to use this fruit instead. Applying it on the skin helps transfer essential nutrients to the skin’s dermis layers and maintain skin firmness.

Vitamin C, which is abundant in this fruit, is an essential nutrient for collagen production. Collagen is a protein that is essential for skin firmness and elasticity. It helps heal scratches and cuts and also prevents dry skin. Therefore, using a mask of this fruit in winter is an excellent solution to eliminate dry and scaly skin.

Prevention of skin diseases

Kiwi protects omega-3 fatty acids from skin diseases and carcinogens and helps maintain healthy cell membranes.

Reducing and treating the aging process

Kiwi is rich in antioxidants that inhibit free radicals that stop the regeneration process. As we often say, moisturizing the skin and hair contains aging signs such as wrinkles, age spots, and lines.

Fight acne

Even the heaviest concealer can not cover acne.

Kiwi has anti-inflammatory properties. These properties help fight acne, so clean the pores to prevent further bumps. Topical application of chopped kiwi on the skin can treat various types of inflammation such as dandruff, pimples, and abscesses.

Avoid damaging the sun.

This fruit is rich in amino acids and vitamin C, which is neutralized by the sun’s harmful rays and prevents sun damage. Also, cooling the affected area relieves the affected area.

For immediate treatment, place a few slices of it on the sunburn site for cooling treatment.

Help increase beauty

Vitamin C in this fruit also helps lighten skin color.

Treatment and lightening of dark circles under the eyes

Almost all women seek natural remedies to get rid of dark circles around the eyes. You can kill it with the help of a small piece of kiwi.

Put a slice of this fruit on your eyes and rest for 10 to 15 minutes. When you remove the kiwi, wash your face with plain water. Doing this every day helps to lighten the dimness of the eyes.

Benefits of using kiwi for hair:

Beautiful and wavy hair is the dream of every woman. This fruit can help you in this regard:

Fight against hair loss.

This fruit, rich in vitamins C and E, can help fight hair loss and maintain healthy hair. This tropical fruit contains minerals such as magnesium, zinc, and phosphorus that stimulate blood circulation and accelerate hair growth.

Formation of scalp collagen

This fruit contains a lot of vitamin C, which helps to form collagen in the scalp. Vitamin C also facilitates the absorption of nutrients into the scalp and nourishes your hair.

Eliminates dryness and roughness of hair

A large amount of omega-3 fatty acids in kiwi seed oil hydrates the hair without reducing it. This oil is very suitable for dryness and roughness. Also, regular consumption strengthens blood vessels.

It treats dry scalp conditions such as dandruff and scalp eczema. It also prevents inflammation of the scalp.

Avoid premature graying of hair.

The copper in this fruit preserves the natural color of the hair and prevents premature bleaching.

Healing properties and health benefits of kiwi fruit:

 Help fight cancer

To prevent cancer, include this fruit in your diet because it is rich in vitamin C, which is good for us because it blocks free radicals that damage skin cells and even lead to cancer.

Just one kiwi can provide 77% of your daily vitamin C requirement, which is very high.

It contains more vitamin C than oranges and lemons. Also, eating kiwi can help prevent colon cancer. The flesh of this delicious fruit contains soluble fiber, which helps the growth of beneficial bacteria in the large intestine and reduces cancer risk.

Useful for the gastrointestinal tract

Eating this fruit, like probiotics, corrects any gastrointestinal imbalance. Also, this tropical fruit contains actinidine, an enzyme that breaks down proteins and helps digest them.

Help you lose weight.

If you are looking to lose weight, this fruit is a great solution but does not interfere with your food taste.

One hundred grams of it has only 55 calories. Its unique taste may be liked by many people and contains soluble fiber that reduces hunger and increases the feeling of satiety.

Prevention of respiratory disorders

Vitamin C is usually recommended for people with respiratory illnesses such as asthma or chronic cough because it is rich in this essential nutrient.

Diabetes control

Fortunately, it is one of those fruits that people with diabetes can eat without worrying about their health, and this is due to its high fiber and fructose content. Its glycemic index is shallow (only 53), which prevents a sudden rise in blood sugar levels. Also, it contains inositol, an enzyme that helps control blood sugar levels.

Prevent macular degeneration

 This fruit is rich in lutein (171 mg per 100 g of kiwi), an essential carotenoid antioxidant that promotes eye health.

Help heart health

Eating kiwi helps with heart health. Besides having no cholesterol, this fruit contains potassium (312 mg per 100 g), which helps thin the blood and blood clots, lowering blood pressure in the arteries. This fruit also increases the level of HDL in the blood.

It is also known to lower blood triglyceride levels, which improves blood lipids, and contains quercetin, a polyphenol antioxidant that can help reduce heart disease risk.

In short, eating kiwi is a great way to maintain cardiovascular health.

Also Read:

Properties of strawberries for health, healing, and beauty

Learn more about the benefits and properties of lettuce

40 properties of sesame oil for health and beauty

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