The health and beauty benefits of strawberries are well known. Simultaneously, most doctors recommend eating strawberries to prevent and even reduce heart disease because the antioxidants and polyphenols in strawberries protect heart health. And it can prevent cancer. The vitamin C in strawberries even helps keep skin and hair healthy. The fiber in it reduces weight and digestion.
Nutritional value of strawberries:
Sugar: 7 grams
Fat: 0 g
Fiber: 3 grams
Protein: one gram (2% of the recommended daily allowance)
Vitamin C: 4 mg (149% daily recommended amount)
Manganese: 6 mg (29% of the recommended daily allowance)
Folate: 5 g (9% recommended daily amount)
Potassium: 233 mg (7% daily recommended amount)
Magnesium: 8 mg (5% of the recommended daily allowance)
Health properties of strawberry fruit:
The abundance of antioxidants and polyphenols in strawberries makes them a good food for heart protection and health.
Strawberries also contain anthocyanins, which protect the circulatory system, thus preventing plaque formation in the arteries and regulating blood pressure.
If women eat strawberries 3 or 4 times a week, their heart attack risk is reduced by a third.
Strawberries to regulate blood sugar:
It helps people with type 2 diabetes control their blood sugar levels.
Strawberries also have a low glycemic index (40), which does not raise blood pressure when eaten by people with diabetes. The fiber in it also regulates blood sugar levels.
Strawberries to help fight cancer:
Strawberries are an excellent source of vitamin C and fiber, both of which help protect against esophageal and colon cancer. Strawberries have anti-cancer properties that can prevent lung, bladder, and breast cancers.
Allergic acid also acts as an anti-cancer agent for various methods. It acts as an antioxidant, reduces cancer cells’ production, and kills certain types of carcinogens.
Strawberries to strengthen the immune system:
Strawberries are an excellent source of vitamin C and can boost antibodies to the immune system and ultimately increase the body’s ability to fight infection.
A study in Switzerland showed that vitamin C supplementation improves various molecules in the immune system.
Strawberries to regulate blood pressure:
As mentioned earlier, strawberries contain anthocyanins, powerful antioxidants that lower blood vessel moisture, thereby lowering blood pressure. Strawberries are also rich in potassium, which is one of the nutrients used to control blood pressure.
Strawberries to improve brain health:
Due to the presence of antioxidants, they protect brain cells against free radical damage. It also neutralizes nerve changes and ultimately improves brain health.
Strawberries to fight inflammation:
Strawberries contain quercetin, and studies have shown that taking quercetin with regular exercise can cause atherosclerotic plaque. It is also rich in vitamin C, which plays a vital role in preventing inflammation.
This vitamin is also involved in reducing the symptoms of osteoarthritis and gout.
High levels of vitamin C have been shown to reduce inflammation in the body. Researchers say women who eat 16 or more strawberries a week are 14 percent less likely to develop inflammatory diseases.
Strawberries to fight cholesterol:
Strawberries contain pectin, a soluble fiber that lowers harmful cholesterol levels in the blood. A study of 23 healthy volunteers who regularly consumed 500 grams of strawberries for a month and their harmful cholesterol levels dropped dramatically.
Strawberries to improve vision health:
Strawberries are very useful in preventing cataracts and other eye diseases despite their antioxidants.
According to researchers: Vitamin C can increase the function and life of retinal cells and keep them healthy.
Strawberries for weight loss:
Allergic acids and antioxidants play an essential role in the production of strawberries, useful for weight loss. Chronic inflammation is one of the causes of weight gain.
Strawberries are one of the fantastic anti-inflammatory foods and can lose weight. Also, these anthocyanins are the primary antioxidants that increase the production of slimming hormones in the body.
These hormones boost your metabolism, significantly reduce your appetite, and even cause you to burn fat.
Strawberries for a healthy pregnancy:
Strawberries are a rich source of folate and contain about 40 micrograms of folate. This is about 10% of the recommended daily allowance of folate.
According to research, folate intake during pregnancy is very important because it can eliminate defects in the baby’s neural tube and play an essential role in maternal health.
Improve bone health with strawberries:
We do not have much research in this area, but the vitamin K, potassium, and manganese in strawberries can improve bone health.
Strawberries help with constipation.
Because strawberries are rich in fiber, it can help with constipation. The fiber in the fruit also eliminates digestive problems such as bloating.
Strawberries to keep teeth healthy:
Strawberries contain malic acid and act as a substance that eliminates tooth discoloration. This means that you can use strawberries to whiten your teeth.
You can turn strawberries into a paste and mix it with some soda and then apply it to your teeth with a soft toothbrush and after 5 minutes, brush with toothpaste and then brush your teeth.
Strawberries for the treatment of puffy eyes:
Strawberries have excellent moisturizing properties that help treat puffy eyes. It also contains alpha-hydroxy acid that keeps skin smooth and young.
To do this, take a strawberry and let it cool for 30 minutes, then cut it and rub it on your face for 15 minutes, then rinse with cold water. You can do this every night before bed.
Strawberries have anti-aging properties:
There are powerful antioxidants in strawberries that prevent oxidative damage and eliminate aging signs such as wrinkles and lines.
Strawberries also contain large amounts of vitamin C, such as oranges or grapefruits. These nutrients prevent damage to healthy cells and increase collagen production.
It is also an excellent source of lycopene, an antioxidant that helps relieve the symptoms of aging. The anthocyanins in strawberries also protect the skin against oxidative stress, thus reducing the aging process.
Strawberries to improve skin health:
Strawberries contain alpha-hydroxy acid and are an essential ingredient in removing dead skin cells and cleansing the skin.
Strawberry fruit also contains salicylic acid, which is useful for reducing dark spots.
It is also an excellent source of vitamin C that can keep skin clean and healthy. Cleanses the skin and protects it from UV rays. You can mash some strawberries, mix them with honey, apply them on your face every morning, and after 15 minutes, wash them with cold water.
You can also use water instead of honey or even add milk to your recipe. All of these ingredients are amazing in improving skin health.
Strawberries to prevent hair loss:
As mentioned earlier, strawberries are an excellent vitamin C source, which helps absorb nutrients and promotes hair growth. It has also been shown that a deficiency of these nutrients can lead to hair loss.
The properties of strawberries are also useful in treating dandruff and are also used to prevent hair loss.
You can make a strawberry mask and use it to solve hair problems:
Combine two strawberries with coconut oil and a tablespoon of honey and apply on your scalp and wash off with cold water after 20 minutes. Do this usually in the morning. Magnesium is also present in strawberries, which prevents hair problems.
Strawberry benefits for men:
The antioxidants in strawberries both increase blood circulation, which is good for sexual health. Vitamin C in strawberries also increases sperm count in men.
How to choose strawberries:
A good strawberry should be firm and shiny! If organic strawberries were available, remove them. (Because strawberries are on the list of fruits and vegetables that use the most pesticides).
Some cooks believe that smaller strawberries have a sweeter taste due to their high sugar content. When buying strawberries, keep in mind that they are not over-packaged, as they may cause spoilage or damage.
In general, strawberries are available all year round, but the best of them are available in mid-summer.
Storage and maintenance:
Cut the green leaves of the strawberry and separate them. Put the strawberries in the freezer bag and refrigerate. After purchase, you can keep them in the refrigerator for up to 2 days.
If you want to have strawberries for a long time and use them in other seasons, freezing is a good option.
Wash and slice the strawberries, cover a bowl with greaseproof paper. And place the strawberries on it with space. Put the dish in the freezer and let the strawberries freeze completely. Place the frozen strawberries tightly in the freezer bag.
Interesting facts about strawberries:
An average strawberry has about 200 seeds.
The first spring fruit is strawberry.
There are more than 103 different types of strawberries.
Belgium has a museum dedicated only to strawberries.
Strawberries were found in Rome in 234 BC.
Side effects of strawberries:
Pregnancy and breastfeeding issues:
It is entirely safe to use during pregnancy and lactation. But overuse can cause side effects.
Strawberries may increase bleeding time and even the risk of bruising. If you have bleeding disorders, be careful and use them with more caution. If you are having surgery, strawberries can cause blood clots.
How much sugar is there in strawberries?
A small strawberry contains about 0.3 grams of sugar.
Does eating strawberries at night make you obese?
The fiber in fruits helps digest food and can even burn fat.