Practical Shrimp Benefits and Significant Health Benefits:
hair loss prevention
Many men and women have hair loss that lacks genetic characteristics. It can be easily remedied with the right diet and being in the right environment in these cases.
In particular, zinc deficiency in the body is known to be a significant cause of hair loss. By increasing the consumption of this seafood in the diet, your needs will be easily met.
Increase in the number of red blood cells
When people think of their blood, iron is the first mineral that comes to mind. Iron is essential for the formation of hemoglobin, but other essential nutrients directly increase red blood cells’ production.
These include vitamin A and vitamin B12
Vitamin A is involved in dividing stem cells into red blood cells, and these stem cells can become almost any cell. B12 is formed with iron to hemoglobin and increases the available oxygen.
Improves thyroid function
The thyroid gland plays a vital role in overall metabolism, and thyroid hormones are its main link.
Thyroid hormones need iodine for adequate synthesis, but millions still do not get enough of these vital minerals. Suppression of thyroid hormones leads to a slower use of calories as metabolism. This causes weight gain. Shrimp have more iodine to help maintain thyroid function.
Build strong bones
When it comes to foods that increase bone strength and regeneration, seafood is not the first thing to mind. People think of dairy foods at first, but that can be a mistake. This seafood contains almost all the nutrients needed to build bone, including calcium, magnesium, zinc, phosphorus, and vitamin D.
Reduce menstrual cramps
Omega 6 has anti-inflammatory properties and makes the pain worse. It also contains omega-3 fatty acids that have anti-inflammatory properties and have a balanced interaction with omega-6. Seafood is generally higher in omega-3 fats than other meats, so please eat more omega-3s.
Improve prostate health
The prostate gland is prone to many diseases and even prostate cancer. Shrimp is rich in two minerals essential for prostate health and can reduce the risk of developing this disease.
These minerals are zinc and selenium, which have strong antioxidant properties.
Improve eye health
Although often not associated with improving eye health, regular consumption of this seafood has a protective effect on the eye. Shrimp contain a variety of antioxidants, especially astaxanthin. Astaxanthin is one of the few antioxidants used to maintain eye health, relieve fatigue and prevent vision loss.
Reduce the risk of heart attack and stroke
Shrimp contain a fibrinolytic enzyme that breaks down clots. People who have a stroke have a better chance of recovery if they go to the hospital at the right time and receive the fibrinolytic enzyme. So eating this seafood can kill the clot before it occurs.
Sun exposure is a significant cause of premature skin aging. What is one of the best ways to handle this? Eat foods rich in antioxidants. Antioxidants help the effects of free radical production on the skin, accelerating cells’ destruction and erosion.
What makes shrimp unique is the presence of astaxanthin. It is an antioxidant that can neutralize ultraviolet rays’ reflection and practically eliminates its effect on your skin.
Shrimp lose weight through various mechanisms, including iodine, increasing metabolism, and reducing leptin levels. Leptin regulates hunger and helps distribute nutrients to muscle cells against fat.
Improves muscle protein synthesis
To build more muscle, you need to increase your intake of protein-rich foods. While protein can be obtained from meat and other foods, shrimp support us more than they seem because they are rich in zinc and other testosterone-compatible nutrients.
Neuro-hormonal diseases are common and occur mainly as a result of inflammatory stimuli. The antioxidants in this seafood protect your brain, protect against excessive inflammation, and even improve memory.
Good food for beauty
This seafood contains astaxanthin, a carotenoid that gives them a pink color and can act as a powerful antioxidant and protect the skin from premature aging. The omega-3 fatty acids in this seafood also protect against antioxidants and help maintain the scalp’s sebaceous glands that make hair shine.
More protection against cancer
Shrimp is rich in selenium. Numerous studies show that the risk of dying from cancer, including cancer of the lung, colon, and prostate, is low among people who have a high absorption of the mineral selenium. Cancer mortality is very low in areas where selenium is high in the soil and in areas where selenium is low.
Selenium is said to reduce the risk of cancer in two ways:
First, selenium is an essential component of glutathione peroxidase, an enzyme with antioxidant properties that can help protect the body against free radicals’ damaging effects.
Second, selenium is associated with strengthening the immune system and preventing blood vessels’ growth by inhibiting tumor growth.
The nutritional value of shrimp
They are very low in calories and have only 84 calories per ounce (85 grams) and no carbohydrates. About 90% of its calories come from protein and the rest from fat. The same amount of shrimp contains more than 20 different vitamins and minerals that provide 50% of selenium’s daily requirement. This mineral can help reduce inflammation and strengthen heart health.
Here is an overview of the foods in 3 ounces (85 grams) of shrimp:
- Calories: 84
- Protein: 18 g
- Selenium: 48% of rd
- Vitamin B12: 21% of rd
- Iron: 15% of rd
- Phosphorus: 12%
- Niacin: 11% of rd
- Zinc: 9% of rd
- Magnesium: 7 ٪ rd
Side effects and precautions you should know before eating shrimp:
It is rich in cholesterol.
Shrimp often have bad cholesterol.
Three ounces (85 grams) of shrimp contains 166 mg of cholesterol.
This cholesterol is about 85% higher than other seafood such as tuna.
Many people are afraid of foods that raise their blood cholesterol, which can increase heart disease. However, research shows that this may not be true for most people, as only a quarter of people are diet sensitive.
This is because most of your blood cholesterol is produced by the liver, and the liver produces less when you eat high cholesterol foods.
Also, shrimp contain several nutrients that are good for your health, such as omega-3 fatty acids and the antioxidants astaxanthin. One study found that adults who ate 300 grams of shrimp increased their “good” cholesterol by 12 percent and their triglycerides by 13 percent.
Both of these factors are essential factors in reducing the risk of heart disease. Research has also shown that people who eat shrimp regularly are at higher risk for heart disease than those who do not.
The most common cause of food allergy to shrimp is tropomyosin, which is found in oysters. Other proteins in shrimp that may cause an allergic reaction include kinase and hemocyanin. Shrimp is a good source of phosphorus.
One hundred grams of shrimp contains about 200 mg of phosphorus out of 1250 mg of phosphorus for an average adult. Phosphorus is good for bone density and plays a role in strengthening bones and teeth.
High sodium content. Shrimp may contain 200 to 900 mg of sodium per 100 g. The average daily sodium for adults is 2300 mg. One hundred grams of shrimp need 10 to 40% of sodium.
High sodium increases the risk of dehydration, high blood pressure, and cardiovascular accidents. High sodium shrimp is one reason it is not recommended during pregnancy or high blood pressure.
Shrimp allergy symptoms vary and may include an itchy mouth, digestive problems, nasal congestion, or skin reactions after eating.
If you are allergic to shrimp, the only way to prevent allergic reactions is to avoid eating it whole.
Food poisoning caused by pollutants and toxins
Some shrimp are food filters, meaning they filter water to prepare their food.
But seawater has many pollutants and toxins that it absorbs and transmits to humans.
Aluminum, algal toxins, and bacteria such as E. coli and Salmonella, antibiotics in fish farms can cause food poisoning and other human health problems. So make sure the shrimp come out of your body and eat in a balanced way. See your doctor right away if you have abdominal pain, diarrhea, nausea, vomiting, or other symptoms after eating shrimp.
How to choose high-quality shrimp?
It is essential to choose high-quality shrimp, fresh shrimp that are not damaged or contaminated.
When buying raw shrimp, make sure it is firm. Their skin should be clear and gray, bronze or light pink.
Black edges or black spots on the skin may indicate a decrease in quality.
Also, raw and cooked shrimp should have a mild “ocean-like” or salty odor. Shrimp that smell like “fish” or smell like ammonia – like ammonia – are probably not safe to eat.
Also, make sure that the shrimp is cooked in texture, white, and red or pink. Also, buying shrimp from an informed and reputable producer is essential and can answer your questions about shrimp and shipping methods.
The best way to cook shrimp
Shrimp has many properties, so to maintain these properties, we must be more careful in cooking. According to experts, the best way to cook shrimp is to steam or grill it instead of frying it in oil and use it as a complete meal with orange juice, lemon juice, and raw or steamed vegetables rich in fiber.