Are raisins good for you?
Raisins are part of the fruit group. These dried fruits increase energy and are usually considered a healthy tonic for climbers and travelers.
Vitamins and nutritional value of raisins:
This fruit is a good source of energy, fiber, protein, and carbohydrates and also has a lot of sugar and calories, but still has a low glycemic index. Cholesterol is zero and rich in various nutrients that are very good for health and include the following:
- Vitamins: Vitamin C, folate, thiamine, niacin, riboflavin, vitamin B-6, and pantothenic acid
- Minerals: potassium, calcium, magnesium, phosphorus, iron, zinc, and sodium
Calories of raisins:
Forty-three grams of raisins contain about 129 calories; since it has many calories, it is recommended not to consume more than 2 cups of raisins a day.
Properties and health benefits of raisins:
It is rich in fiber and is used as a laxative.
Because this dried fruit is a rich source of fiber, it helps absorb natural fluids in the body. This type of fiber is insoluble because it is present in large amounts of water and facilitates food movement in the intestines. At the same time, regular consumption also helps to treat constipation. One study found that eating just two servings of raisins a day could improve bowel function and reduce colon cancer risk.
Treatment of bloating
Its fiber kills harmful substances and toxins in the gastrointestinal tract, protecting against intestinal diseases, bacterial growth, and bloating.
As mentioned earlier, this fruit is rich in potassium and magnesium, a natural remedy for acidity. These minerals are the two most common antacids because they are considered the major pH scale.
Two types of acidosis have different causes, and it cures many diseases of the respiratory system, acne, skin diseases, damage to internal organs, gout, and kidneys.
Treatment of anemia
This dried fruit contains significant amounts of iron, which is directly useful in the treatment of anemia. It also contains many complex B vitamins essential for forming new blood and the high copper content in the production of red blood cells.
Promote oral health
Raisins are rich in calcium, which helps strengthen tooth enamel for healing. Also, the boron in these dried fruits can prevent the growth of oral germs and strengthen teeth. Oleanolic acid is one of the chemicals in this dried fruit that plays a vital role in protecting teeth against erosion.
It is rich in antioxidants.
Raisins contain large amounts of antioxidants that contain catechins and plant nutrients polyphenols; they protect the body from damage caused by free radicals; free radicals are one of the main factors associated with cell growth. It is a cancerous disease, but more scientific evidence is still needed to support these findings. Also, the fiber content increases the excretion of bile from the body and reduces toxins.
Improve bone health
With age, one of the problems that can occur is an increase in bone fragility. One reason for this is that people do not get the amount of calcium they need; milk alone is not enough. In addition to calcium, boron is a micronutrient that can help improve the body’s ability to absorb various nutrients.
This dried fruit stimulates sexual desire; many people do not know that it contains an amino acid called arginine. This amino acid is responsible for increasing sexual desire in every person; some men have erectile dysfunction and can perform better after eating this dried fruit.
Daily consumption of these dried and sweet fruits also helps to increase sexual resistance.
Improve skin health
Its antioxidants and vitamin C rejuvenate the skin and eliminate wrinkles. Using them can prevent diseases such as psoriasis and acne.
Improve hair health
Daily consumption of this dried fruit helps to have shiny and thick hair because the vitamin C in it prevents cell damage. Its anti-inflammatory properties prevent irritation of the scalp and dandruff.
Improve good sleep
Anemia and iron deficiency can cause insomnia, so eating this dried fruit, which is high in iron, can help you get a good night’s sleep.
It helps control cholesterol levels.
High levels of potassium, fiber, polyphenols, phenolic acid, tannins, and antioxidants help burn cholesterol and lower blood pressure, and improve cardiovascular health.
Help lower blood pressure.
Eating raisins can be great for high blood pressure. Many experts believe that raisins’ high efficiency in lowering blood pressure is the high level of potassium. Potassium can help reduce tension in the blood vessels and free blood flow in the body, and positively affect the whole body.
Help increase healthy weight.
This dried fruit, eaten alone and with exercise, can help you lose weight. This dried fruit is useful for underweight people and wants to gain weight healthily because it contains natural sugars, fructose, and glucose, which can help you gain weight without raising cholesterol levels.
Several studies have shown that raisins reduce the postprandial insulin response, meaning that raisins can prevent sudden bursts or mutations in postprandial insulin. Otherwise, they are dangerous for people with diabetes. Raisins also help regulate the secretion of leptin and ghrelin, the hormones responsible for satiety or hunger.
It is useful for kidney function.
This dried fruit is rich in potassium, so regular consumption prevents kidney stones’ formation and recurrence.
Help detoxify the body.
The liver’s primary purpose is to eliminate toxins found in the body and be caused by excessive consumption of unhealthy foods. Sometimes, the environment we are usually exposed to can also increase toxins in the body. The better your liver does in detoxification, the clearer your skin will be.
Side effects of overuse of raisins:
Are raisins good for heart health? Yes, it contains nutrients that help maintain heart health and lower blood pressure. If you suffer from high blood pressure, you should eat 8 to 10 raisins a day, but it is harmful to heart health if this number is high.
The excess fiber in raisins is harmful to the abdomen.
Eating this dried fruit is very good for the stomach and improves your digestive system’s health, but this condition is mainly due to fiber. Its dietary fiber is a natural laxative, meaning that it improves bowel movements, prevents constipation, and effectively treats other gastrointestinal problems such as irritable bowel syndrome, bloating. But it is recommended to consume it in moderation and avoid overeating because too much fiber is harmful to the gastrointestinal tract’s health and may lead to low absorption of nutrients.
Excessive consumption of antioxidants is terrible:
This dried fruit is rich in various antioxidants such as vitamin C and other antioxidant compounds such as polyphenols and bioflavonoids that protect cells from oxidative damage caused by free radicals in the body and increase the risk of cancer. Although antioxidants are good for our body and have many benefits, their long-term use can damage the body system.
Eating raisins during pregnancy:
At this stage, having a balanced and nutritious diet is very important for a woman. The nutrients that the mother eats determine not only her health but also the health of the fetus. Although this dried fruit is good for this period, it is recommended to avoid consuming it too much, as it may cause stomach upset, diarrhea, and other digestive problems such as gas and bloating. For this reason, pregnant and lactating mothers are advised to check the standard dose with their doctor.