Eggs are one of the few foods that should be classified as “superfoods.” They contain nutrients, some of which are rare in the modern diet. Eating boiled eggs is the healthiest way to eat it because it is cooked without oil or butter, which does not add more calories and fat to the food and causes weight loss.
A boiled egg contains the following:
- Vitamin A: 6%
- Folate: 5%
- Vitamin B 5: 7%
- Vitamin B 12: 9%
- Vitamin B2: 15%
- Phosphorus: 9%
- Selenium: 22%
It also contains sufficient amounts of vitamin D, vitamin E, vitamin K, vitamin B6, calcium and zinc, 77 calories, 6 grams of protein, and 5 grams of healthy fats.
Eggs also contain a variety of nutrients that are important for good health. It is a complete food that contains almost every nutrient you need. If you find local eggs fortified with omega-3s, the nutrients get even better.
They contain more omega-3 fats and much more vitamins A and E. It has high cholesterol but does not affect blood cholesterol levels. The egg is 212 mg, which is more than half the recommended daily allowance of 300 mg.
It should be noted that dietary cholesterol does not necessarily increase blood cholesterol.
The liver produces large amounts of cholesterol every day. When you increase your cholesterol intake, the liver also produces less cholesterol to excrete.
However, the response to eating eggs varies from person to person:
In 70% of people, oocytes do not increase cholesterol. In the remaining 30%, it can slightly increase bad cholesterol in the blood. However, people with genetic disorders such as familial hypocholesterolemia or a gene called ApoE4 can limit or avoid it.
Its whites and yolks are also rich in various nutrients such as protein, vitamins, and minerals. Egg yolk contains cholesterol, fat-soluble vitamins such as a, d, e, and k, and essential fatty acids such as omega-3 fatty acids.
About 60% of egg protein is found in egg whites and vitamins b6, b12, and c, and trace minerals such as zinc, iron, and copper. There is a lot of selenium, a powerful antioxidant in egg whites, and much less fat and cholesterol.
Combining these nutrients makes eggs an excellent source of complete protein. It contains all the essential amino acids, so it is essential that it can not the body cannot make use of our diet.
Properties and benefits of eggs:
- Rich in incredible nutrients
- Eggs are one of the most nutritious foods on earth.
- Eggs contain all the nutrients needed to turn cells into the chicken.
- Good cholesterol raises HDL.
- HDL stands for High-Density Lipoprotein. Often referred to as “good cholesterol.” People with high HDL levels are usually at lower risk for heart disease, stroke, and other health problems.
- Eating eggs is a great way to increase HDL. In one study, eating two eggs a day for six weeks increased HDL levels by 10 percent.
An essential nutrient that most people do not get enough of:
Chloe is a nutrient that most people do not even know exists, yet it is an essential substance and is often found with B vitamins. Kelvin is used to making cell membranes and, along with various other functions, is involved in producing signal molecules in the brain.
Symptoms of chloramphenicol deficiency are severe, but fortunately, rare. Whole eggs are a good source of seaweed. Eggs contain more than 100 mg of this vital nutrient and are associated with a reduced heart disease risk.
Lowers LDL or bad cholesterol in the blood
High levels of LDL are known to be associated with an increased risk of heart disease. Even though eggs slightly increase LDL cholesterol in some people, studies show that particles from small, dense LDLs become large, which improves.
Contains lutein and sagsanthin
These antioxidants have many benefits for eye health. One of the consequences of aging is that vision is impaired, and eggs are substances that reduce its amount.
Several nutrients can help you neutralize some of the corrosive processes that can affect our eyes. Two of them are called lutein and zeaxanthin.
They are potent antioxidants that accumulate in the retina. Egg yolks contain large amounts of these substances.
It is rich in vitamin A.
Vitamin A deficiency is the most common cause of blindness in the world. Local or omega-3 enriched eggs lower triglycerides. Not all eggs are created equal. Their food composition varies depending on how the chickens are fed and raised.
It contains quality protein, along with all essential amino acids.
Proteins are the main building blocks of the human body. They are used to make various tissues and molecules that are useful for structural and functional purposes.
Getting enough protein in your diet is very important. Studies show that the recommended amount is currently meager; it also contains essential amino acids, so your body receives protein well.
Eating enough protein can help you lose weight, increase muscle mass, lower blood pressure, and optimize bone health.
Reduces the risk of heart disease and stroke
For decades, judging eggs has been unfair. It is claimed that due to high cholesterol, they must be harmful to the heart. Many studies published in recent years have examined the relationship between eating eggs and heart disease risk.
In 17 studies of 263,938 participants, no association was found between consumption and heart disease or stroke. Other studies have reached the same conclusion.
However, some studies have shown that people with diabetes who eat eggs are at risk for heart disease and avoid it. On low-carb diets, which are the best diet for diabetics, eating them improves heart disease risk factors.
Help you lose weight.
In a study of 30 overweight women, eating eggs instead of bread at breakfast increased the feeling of satiety and caused them to consume fewer calories in the next 36 hours automatically.
Avoid bone damage
Many sources of vitamins D and C, which help protect bones and prevent osteoarthritis, properly manage the body’s immune system.
Boosts the body’s metabolism
It contains B vitamins, especially vitamin B12, needed for a healthy metabolism to convert calories into energy.
B12 is also vital for the formation of red blood cells, which helps prevent anemia.
Treatment of anemia
This healthy food contains folic acid, which is used to treat anemia, and supplements pregnant women to prevent neurological disorders in the baby.
Vitamin A in it improves the eyesight and health of skin, teeth, and bones.
Reduce the aging process
Vitamin E is an effective antioxidant that helps fight free radicals that damage the body and vital organs. Vitamin E also reduces the aging process.
Strengthen and increase muscles
When you do strength or endurance training, you are building bigger muscles. This is because muscles are stretched when you lift weights or pull or push on a body that resists your movement. To achieve this, you need proteins that help build more muscle. Eating this healthy food can give you enough protein that contains amino acids that can help build muscle. That is why boiled eggs are recommended.
Other tips about eggs:
Eggs contain a small amount of all the minerals the body needs for proper function, including:
Creates red blood cells to regulate heart rate and blood pressure, protects the prostate against inflammation, and strengthens healthy bones and teeth.
It is essential to transport oxygen to tissues through the hemoglobin in red blood cells and help prevent anemia.
It is vital for wound healing and helps prevent acute diarrhea in children.
It absorbs a lot of sodium in the system and helps maintain proper acid levels in the body.
It is handy for postmenopausal women because it increases bone density, especially in the spine and legs.