Properties of cantaloupe for body health, beauty, and pregnancy
Cantaloupe nutrition facts:
Cantaloupe is rich in nutrients that have many health benefits. This fruit contains carbohydrates, protein, and water. Vitamins include vitamin A, beta-carotene, vitamin B1, vitamin B2, vitamin B6, vitamin B9, vitamin C, and vitamin K. The minerals in this fruit include potassium, calcium, iron, magnesium, phosphorus, and zinc.
One hundred grams of cantaloupe has only 34 calories. Therefore, this fruit is suitable for a slimming diet.
Health benefits of cantaloupe:
Studies published in the Journal of Nutrition, vitamin C, xanthine, and carotenoids in this fruit are beneficial for eye health. These substances reduce the risk of cataracts.
This fruit is a rich source of vitamin C and beta-carotene, and these nutrients are very useful in reducing the risk of asthma.
This fruit contains a large amount of folate, a quarter of an average cantaloupe containing about 25 micrograms of this substance. Preliminary studies have shown that folate can help provide initial protection against cancer. However, if folate levels are too high, it can increase carcinogenicity. More research is needed to find the anti-cancer potential of cantaloupe.
Cantaloupe contains vitamins C and A, beta-carotene, and chemicals that fight free radicals. According to a study by the National Institutes of Health in Maryland; Vitamin C kills free radicals that cause disease. Vitamin A also acts as a line of defense to keep the immune system healthy.
Vitamin A also stimulates the production of white blood cells.
The juice content of this fruit makes it a great food in the summer that prevents dehydration. This is the main reason for consuming cantaloupe as food on summer trips.
Skin and hair care
The nutrient converted from beta-carotene to vitamin A enters the skin, stimulates the membrane of skin cells, and increases their growth and repair.
This vitamin prevents the skin membrane from harmful toxins and premature aging of the skin. Vitamin A cream is used as a poultice for irritation and redness of the skin due to its natural soothing properties.
Vitamin A is also good for protecting oily skin and keeping hair healthy.
Regulate blood pressure
Potassium is one of the essential nutrients in this fruit, a vasodilator that relaxes the blood vessels and lowers blood pressure. High blood pressure can act as a stressor in the body and can even force the body to produce stress hormones such as cortisol. Potassium creates a sense of calm by increasing blood flow and oxygen to the brain.
This fruit is associated with improved insulin metabolism, which means more stable fluctuations in blood sugar levels and prevents dangerous increases. It is also known to reduce the severity of oxidation in the kidneys, preventing other kidney-related diseases.
Helps in pregnancy
Its folate content is beneficial for pregnant women and helps reduce the birth of defective babies and can prevent nerve defects in infants, and ensure infants’ health without any side effects.
Consume cantaloupe to improve digestion
This fruit contains many dietary fibers, which is an essential component for intestinal motility and gastrointestinal health. Getting the right amount of these fibers can improve your bowel movements, reduce constipation and regulate bowel motility.
Cantaloupe to reduce the progression of osteoarthritis
The chemicals in this fruit have anti-inflammatory properties. This means that having it in the diet prevents oxidative stress on the joints and bones and reduces inflammation.
Prevention of heart disease
Many heart problems, including high cholesterol, high blood pressure, and the risk of heart attack and complications, chronic inflammation, and oxidation, and chronic stress, start unintentionally. Numerous studies have linked high consumption of vegetables and fruits such as cantaloupe to reduced cardiovascular disease risk.
Help relax muscles and strengthen the body.
The nutrients in this fruit provide a certain amount of potassium electrolyte. Potassium is an essential component of cells and body fluids.
Potassium in it is an essential nutrient for athletes or people who do certain activities. It is considered a vasodilator because it relaxes blood vessels.
Detoxification of the body
This fruit is rich in electrolytes and also has high water content. This feature makes it an excellent option for detoxification. Watery foods such as cantaloupe and melon can help relieve unpleasant symptoms of indigestion such as bloating or swelling.
How to select and save cantaloupe?
Choose orange and yellow cantaloupe. It should be firm and thick, and there should be some stains on its surface. Buy this fruit a little unripe to eat it a few days later.
The immature type is relatively hard and almost greener. This type of cantaloupe can be kept at room temperature for two to three days until it is time to eat.
Warnings about cantaloupe:
If you are allergic to this group of fruits, such as melons, you should not eat this fruit. Research has shown that people with this allergy are usually allergic to pollen and even unrelated fruits such as peaches.
Note that excessive consumption of this fruit is harmful to diabetics and digestive problems and causes bloating and upset stomach.