Persimmon is precisely suitable for cold autumn days when most people feel a little tired and lethargic. Persimmon is as energetic as grapes, and of course, if you are worried about fitness and do not want to gain weight, you should not overdo it because consuming too much of it puts many calories into the body.
Nutritional value of persimmon fruit:
Persimmon is very low in fat and protein and rich in vitamins and minerals. They contain significant amounts of vitamins A, B6, and C. Manganese Phosphorus; Potassium Calcium is dietary fiber and a soluble and insoluble diuretic and acts as a natural laxative.
An overview of the properties of persimmon:
If your gums bleed in the cold season, it may be due to a lack of vitamin C. You should know that consuming this fruit and its absorption of vitamin C effectively increases the gums’ health and is also useful for clear skin.
This fruit is rich in potassium and magnesium, which fights cholesterol and high blood pressure. Also, the pectin in persimmons plays a vital role in lowering blood cholesterol.
Persimmon fruit with vitamins A and C, calcium, potassium, and magnesium can improve digestion, improve vision, and improve immune function. You may know that this fruit strengthens the stomach.
Persimmon contains a lot of pectins, which is a water-soluble fiber that lowers blood lipids.
Relieves hiccups and stops bleeding dramatically.
This fruit suppresses the swelling and inflammation of hemorrhoids.
Due to vitamin A‘s presence in persimmons, it is useful for dry and brittle skin, nails, and hair.
Examining the health benefits of persimmon fruit:
Many people consume this fruit regularly, and many have not tried it yet. However, it is time to learn about persimmon’s benefits; the fruit may regularly be included in the diet.
Natural energy source
This fruit is lovely and contains sugar, which acts as a natural source of energy. Therefore, children and those who need a lot of energy in physical exercises and sports activities can benefit from this fruit. Its high sugar and potassium also help relieve fatigue. Those who suffer from stress and fatigue should include persimmons in their diet.
This fruit is very rich in calcium and potassium; those who have kidney problems should eat persimmon fruit every day because it helps reduce water retention. Regular consumption of this fruit can effectively prevent water retention problems. As this fruit is rich in potassium, it is better to consume this fruit instead of diuretics because it can significantly reduce potassium.
Prevent colds and flu
Regular consumption can prevent many inflammation, infection, colds, and flu because it contains many vitamin C, which provides immunity against these infections.
Cleansing and liver health
Cleansing the body is very important, and persimmon does this effectively. It contains a lot of antioxidants that can cleanse the body of toxins.
Those who suffer from constipation can benefit a lot from persimmons. This fruit has a wealthy amount of water-soluble fiber that acts as a natural laxative, so those who have stomach problems can eat it.
With good blood pressure, several cardiovascular diseases are controlled. Low blood pressure helps maintain the cardiovascular system and thus prevents heart disease. In addition to maintaining blood pressure, this fruit also helps prevent heart disease with its high water-soluble fiber content.
As we all know, free radicals are an essential factor behind or against various types of cancer. The only way to eliminate them is to eat as many foods rich in antioxidants as eliminating free radicals. The presence of this fruit in the body prevents cancer and various other diseases that are promoted or accelerated by free radicals with regular consumption of this fruit. In addition to antioxidants, catechins, phenolic galactokinase compounds, and vitamins A and C also help prevent many diseases. Other essential nutrients and vital substances in this fruit help fight disease.
Benefits of this fruit for the function of different organs:
As mentioned earlier, persimmons are rich in antioxidants, vitamins such as vitamin A and beta-carotene, lutein, and more. All of these have a very positive effect on the function of various organs in the body. These reduce stress and oxidation of the skin and thus prevent aging. All the signs of aging, such as wrinkles, blemishes, etc., are significantly reduced. Vision loss and Alzheimer’s disease are expected consequences of aging and can be prevented with regular consumption of this fruit.
Skin health with persimmon
Its astringent content helps to open the skin’s pores, thus leaving the skin young and radiant. When the fruit is combined with lemon juice and egg yolk in face masks, the facial skin becomes radiant.
Circulation and blood production
Copper is one of the main ingredients of this fruit and a significant factor in producing blood cells. Therefore, consuming this fruit increase the production and circulation of your blood cells.
Properties of persimmon leaves:
The leaves of this fruit contain flavonoids that are anti-hypertensive, anti-cancer, and anti-mutant. At the same time, they have antihistamine properties, reduce allergic reactions, and reduce the symptoms of dermatitis and inflammation in the skin. In traditional medicine, this tree’s leaves are used as a tea to treat this type of disease.
Side effects of eating persimmon:
This fruit is usually known for its benefits. However, what many people do not know is that there are certain restrictions on consumption that, if not maintained properly, can lead to side effects. The following are side effects:
This fruit contains tannins, so if eaten on an empty stomach, it can lead to diarrhea.
People with low blood pressure should not eat this fruit because it can lower blood pressure.
The sugar content of this fruit is high, and therefore, those with diabetes should avoid eating it.
Many people mistakenly believe that eating fruit with the skin has beneficial effects, but the fact is that most of the tannic acid is concentrated in the skin. As a result, its skin should never be eaten. Otherwise, it will lead to stones in the stomach.
Eating this fruit with “cold foods” such as fish and shrimp can lead to stomach stones because they are high in protein and tannic acid.
Who should not eat persimmon:
- Although this fruit has many properties, eating more than 1 to 2 pieces a day is not recommended.
- If you are overweight, avoid persimmons.
- People with bowel disorders who have had bowel surgery or heart disease and tuberculosis should eat it with caution.
How to prepare tonic concoction with persimmon:
To make this concoction, mix a persimmon with a little lemon juice, a little yogurt, honey, and stir. Drink this potion in the morning when you are fasting to get a lot of energy into your body.