Healthy fats that do not cause obesity and overweight?

You may be surprised to learn that the body needs healthy fats to stay healthy and even lose weight. Healthy fats regulate the hunger hormone, increase satiety, help the body fight heart disease, transfer nutrients to the body, and improve vitamins. Still, not all fats are the same, and you should not be mistaken.

If you use harmful fats, not only will your body be of no use, but you will gain weight and suffer from many problems and diseases.

Grass-fed beef

Beef contains healthy fats, linoleic acid, and trans fats that help improve heart health, reduce belly fat, keep cholesterol levels balanced, and eat beef and grass much better and healthier.


Coconut is rich in saturated fat, more than half of which contains lauric acid. Triglycerides are specific for fighting bacteria and improving cholesterol, and boosting energy. Coconut oil diet supplements reduce belly fat and add a small amount of coconut powder to yogurt or eat with coconut oil to reduce your waistline.


Avocados are the mother of natural plants. Although you should not eat more than half an avocado per serving, do not worry about their fat. It is rich in monounsaturated fats, containing oleic acid, and helps improve hunger and increase protein and fiber body. Slowly

Dark chocolate

The good news for everyone who loves chocolate is that it increases belly size because it contains essential fats that relieve digestion, relieve hunger, and effective weight loss. Bitter chocolate contains antioxidants, especially polyphenols, which fight free radicals and improve blood flow to the brain.


Unsaturated fats in nuts activate genes that reduce fat and improve insulin metabolism. Approximately 13 grams of nuts in one serving improves the general condition of the body. Walnuts are the best source of these fats and help the body respond better to stress and maintain diastolic blood pressure.

peanut butter

There are many similarities between nuts and peanut butter; butter is a good source of healthy fats. Peanut butter is a nutrient with healthy fats. Of course, abnormal types may contain trans fats or hydrogenated oils.


We mean egg yolk. Egg white is indeed rich in protein, but you should not ignore the yolk. Many people do not eat egg yolk for fear of high cholesterol and high fat, but researchers have found that the total amount of egg yolk fat reduces bad cholesterol, a great food source.

Greek yogurt

Greek yogurt contains probiotics and contains healthy fats that help you lose weight, and also, low sugar and high protein can be a factor in weight loss, satiety, and overall health and balance.


Salmon has unique benefits, and its fat is healthy. You can also eat it up to twice a week and get enough omega-3 fatty acids for heart health. Also, lower your triglyceride levels and moderate blood pressure.

olive oil

This Mediterranean oil is rich in anti-cancer polyphenols, and unsaturated fats to strengthen the heart, contains oleic acid, and is also rich in adiponectin. The hormone responsible for breaking down fat in the body uses more because your body mass will be balanced. It also contains serotonin, a special hormone for happiness, so try using olive oil instead of salad dressings.

High-fat milk and cream

High-fat dairy products are high in calories, saturated, and do not cause problems such as obesity. On the other hand, they can also supply energy to the body. Therefore, high-fat milk and cream usually do not cause weight gain, and it is a healthy fat that balances blood sugar and provides enough energy to the body.

canola oil

Canola oil is derived from the seeds of the broccoli family and has a higher omega-6 to omega-3 ratio. People who use this oil can fight cancer, osteoarthritis, and asthma because this oil contains alpha-linolenic acid, a type of omega-three fatty acid, and plays a very important role in maintaining body weight balance.

tuna fish

Tuna is one of the best sources of omega-3 fatty acids. Canned tuna is one of the most economical types of fish and will not cause obesity and is also a dietary supplement and is very useful for athletes and may even prevent belly fat.


Cheese is an excellent source of protein, calcium, vitamins, minerals, and fatty acids that reduce the absorption of sugars and carbohydrates, increase energy levels and brain function, reduce the risk of diabetes, and substances such as calcium, protein, vitamin D.

Chia seeds

Chia seeds contain omega-3 essential for the body, which keeps the weight balanced and reduces the risk of heart disease and increases the health of blood vessels and reduces inflammation and hunger levels, and increases fat burning and fat metabolism.

Duck meat

Duck meat is a strong muscle builder because it contains unsaturated fats and increases body mass in muscles, strengthens the body, increases strength in men, and is the best food for those looking for a beautiful and body.

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