Fluctuations in female hormones during menopause cause disturbances in their daily lives that they need to boost their hormones to control.
To regulate female hormones, these plants are unique:
Menopause is a stage of life that all women experience in middle age, and during this period, they suffer from many physiological and psychological problems. For example, as women age, fluctuations in estrogen and progesterone levels are common. Still, during menopause, these Fluctuations can cause mood swings, decreased libido, hot flashes, and poor memory.
Menopausal women are always looking for ways to maintain their youthful energy, sexuality, and mental capacity. Hormone therapy has long been known as the only treatment for these problems.
But many studies and studies question the effectiveness and safety of this method. Still, fortunately, today, herbs’ function is known to reduce the symptoms of menopause, and all women prefer to use natural therapies instead of hormone therapy to reduce the effects of menopause. Bring.
However, the main emphasis on diet and exercise is always to prevent or even treat menopausal symptoms.
Herbs for regulating female hormones
Red Clover is rich in protein, calcium, magnesium, minerals, vitamins, and estrogen-like compounds and naturally contains all four of the main estrogenic isoflavones.
Red Clover contains phytoestrogens (plant estrogens) that protect the endocrine system against harmful estrogen-like substances and regulate the hormonal system. The non-alcoholic extract of red Clover isoflavones containing at least 40 mg of isoflavones in herbal capsules is recommended for postmenopausal women to regulate female hormones.
The use of red Clover in fermented extract significantly stops hot flashes and other menopausal symptoms. In addition, this extract prevents the acceleration of bone loss during menopause. As a result, consumption of red Clover extract has dramatically reduced the number and frequency of hot flashes.
Red Clover is also used in traditional medicine to prevent bloating, menstrual irregularities, fibroids, menopause, and infertility. However, do not use red clover during pregnancy, as it affects the fetus.
Black cohosh has very beneficial effects in treating menopausal symptoms, scorching flashes because the isoflavones in black cohosh reduce the enzymes that cause corpus luteum in the ovaries, which are the leading cause of hot flashes, by blocking the estrogen receptor site. The plant also treats premenstrual syndrome. In addition, six months of taking this herbal medicine can insure women against the complications of menopause.
This herbal medicine can be used in various forms such as pills, capsules, and infusions. First, prepare the brew, pour the plant’s dried root into the w, boil it, and put it on the heat for 20 to 30 minutes until your brew is ready.
This herbal medicine is not recommended for patients with liver problems, women undergoing hormone therapy during menopause.
Angelica Sinensis or Dong Quai
Dong Quai has been used to treat women’s health for many years. For example, this plant is useful for treating menstrual irregularities, treating anemia, and strengthening the body’s hematopoietic system. Still, it is better not to use it during pregnancy and long periods.
One of the most useful herbs in treating symptoms such as hot flashes, fluid retention, and depression is the chaste tree. Reduces the effects of menopause by improving hormonal secretions and significantly reduces hot flashes. In addition, increasing the secretion of progesterone to estrogen improves ovarian function, thus reducing menstrual disorders.
Wild sweet potatoes
Wild sweet potato is an edible root plant useful for treating infertility, delayed menstruation, and menopausal complications. The natural compounds in sweet potatoes are similar to those of estrogen and progesterone. As a result, pills and creams made from individual wild potatoes are a popular alternative to hormone therapy for menopause.
Red raspberry extract
Red raspberry extract is known as “feminine life syrup.” From the extract of this plant’s leaves, a wine can be prepared to balance the uterus’ function effectively. This plant effectively balances the uterine joints’ function, facilitates childbirth, reduces postpartum hemorrhage, and enriches the colostrum.
Different types of ginseng may help improve the quality of life during menopause. Ginseng does not help relieve the physical symptoms of menopause, such as hot flashes, but it does help regulate sleep and improve mood.
Flaxseed for night sweats
Lignans and omega-3 fatty acids make flaxseed one of the essential supplements recommended during menopause. Due to having a compound called “lignan,” flaxseed or its oil causes the body’s hormonal balance during menopause and reduces night sweats during this period. Thus, lignans act like estrogen and reduce the effects of menopause.
Given that the liver plays a vital role in regulating hormones, especially estrogen, and produces and eliminates this hormone, it should be strengthened to maintain metabolism and eliminate this hormone by consuming dandelion root. Boil the dandelion root for 15 minutes on low heat and sip or
This plant is native to the United States and Canada and has anti-inflammatory properties. It is used as a tincture, pill, or dried herb to treat the symptoms associated with menopause.
Fermented soy is useful for treating menopausal cramps. Fermented soy products such as miso, nato, tempeh (are the best to consume.
Evening primrose oil
This plant is used to treat asthma, although there is no scientific evidence to support it. In addition, estrogen in some herbal medicines affects female sex hormones, increases women’s hormones, and reduces menopausal complications.
Of course, this plant has side effects such as swelling, difficulty in blood clotting and the immune system, nausea, and diarrhea. People with schizophrenia should not use this plant.
The Macaroni gland is similar to radish and is a natural hormone regulator useful for relieving menopausal symptoms such as hot flashes and night sweats, mood swings, insomnia, extreme fatigue, low energy, breast tenderness, vaginal dryness, and lack of libido. Be.
Macaroni root is available in powder or capsule form, which you can mix with water, tea, tea, and a smoothie, or pour in yogurt or oatmeal. Eat macaroni at the beginning of the day because consuming it at night causes insomnia. Eat macaroni for a month or two, then do not eat for a week, and repeat.
Celery, artichoke, squash, okra
Using any of the above plants or consuming them will reduce hot flashes during menopause.
Red fruits such as blackberries, cherries, plums, etc., such as hawthorn, cranberry, grape leaves, chicory, and sycamore leaves reduce sweating.
Diet and exercise
A natural (organic) diet that includes dark leafy vegetables and fatty acids such as omega-3s effectively treats menopausal complications. The use of vegetables and organic foods is essential due to the accumulation of foreign substances, toxins, herbicides, and pesticides.
These carcinogenic molecules are located at estrogen receptor sites and cause the premenstrual syndrome, infertility, uterine cancer, menopause, and other gynecological diseases.
So it would help if you were careful about your lifestyle, eating organic foods, and having a diet rich in vegetables. For example, flaxseed oil, soy is known to regulate estrogen and prevent cancer and other malignancies.
Set up a delicious hormone menu
Hormone regulation is a form of treatment for hormonal disorders in both men and women. Make simple changes to your favorite diet and foods to regulate your body’s hormones.
Proper nutrition to regulate hormones with the recommended foods of traditional medicine
Hormones such as estrogen and insulin are among the chemicals that send messages and affect various health aspects. These hormones are involved throughout the body and are transported to different parts of the bloodstream.
An imbalance in these hormones causes side effects such as thinning and weakening hair, insomnia, hair loss, fatigue, depression, weight gain, and infertility.
The best foods to regulate the body hormones of men and women
- Coconut oil
Coconut oil contains lauric acid, which is useful in treating hormone production. It also fights harmful viruses and bacteria in the body, is easy to digest, speeds up the body’s metabolism, and provides good energy.
Avocados contain healthy fatty acids and easily absorb nutrients into the body. It also contains potassium, fiber, magnesium, folic acid, vitamin E, and B vitamins, thus regulating hormones well.
Flaxseed is a rich source of estrogen, an essential hormone for both men and women. It also has high fiber content and keeps you full. Its cholesterol level is also low, and it is very suitable for people who want to lose weight and regulate hormones.
Herbs and spices give our meals something beyond taste, regulating the balance of the body’s hormones. Garlic, rosemary, thyme, turmeric, ginger, cumin, curry, and allspice are beneficial. Turmeric is the most popular because it naturally has properties to reduce inflammation, pain, and bloating.
- Sesame seeds
Sesame seeds regulate hormones naturally. It has good fiber and minerals and is the right choice as a snack. It is generally a good option for consumption in salads.
Pomegranate juice has anti-inflammatory, anti-cancer, and antioxidant properties that prevent cancer cells in the skin, breast, and intestines. In addition, one of the body’s strongest estrogens, estradiol, plays a vital role in spreading breast cancer cells.
Pomegranate has some natural compounds that prevent the conversion of weak estrogens to estradiol and will be very useful in regulating hormones.
Bran not only contains phytoestrogens but also regulates hormones and fights estrogen deficiency. Also, it contains fiber, which is essential for a proper diet.
Raw carrots are high in fiber and eliminate excess estrogen in the body. Therefore, both women and men who suffer from estrogen deficiency in the body must consume many raw carrots.
Maca root is a member of the radish family and enhances hormone production and sexual desire. Consumption of this seed will reduce premenstrual syndrome symptoms and increase fertility and skin healing and increase sperm production in men.
Quinoa belongs to the family of beets, spinach, and Swiss chard. This plant has a high protein content and is free of gelatin. For this reason, it is both easily digested and regulates energy.
Probiotic yogurt improves the digestive system’s function, regulates the balance of beneficial bacteria in the gut, and helps with estrogen metabolism. However, evidence suggests that eating only half a cup of yogurt a day will help regulate hormones.
Spinach contains plant steroids and boosts glucose metabolism. It also regulates blood sugar levels and reduces the body’s need for the hormone insulin injection. In addition, the chlorophyll in spinach protects the body from environmental toxins.
- Chia seeds or syrup seeds
Egg syrup has insoluble fiber, is low in calories, regulates blood sugar, and reduces insulin sensitivity. On the other hand, it manages diabetes, improves metabolic syndrome symptoms, and regulates blood pressure and cholesterol. This plant is also useful in reducing inflammation and regulating hormones.
Broccoli acts like spinach and, in addition to regulating hormones, improves metabolism, iron, zinc, and magnesium levels.
Salmon is a popular fish and a rich source of vitamin D, omega-3 fatty acids, and protein.
- Walnuts and almonds
Walnuts and almonds both contain antioxidants and protein and have a high ability to regulate hormones. (34 Fat-Burning Foods For Fast And Easy Weight Loss)
- Chicken and rooster meat
Chicken and rooster meat are healthy protein and fat sources and provide the body with enough vitamins to regulate hormones.
- Red meat
Red meat is a rich source of zinc, iron, B vitamins, and protein and positively affects endocrine health.
Eggs regulate cholesterol levels and are also a good protein source and regulate the body’s essential vitamins.
- Pumpkin seeds
Pumpkin seeds are among the best in regulating hormones and provide the body with protein, minerals, and healthy plant sterols.
Tomatoes are also one of the best in regulating hormones and are a huge source of flavonoids, calcium, and minerals.
- Lips or red beets
It is rich in fiber, flavonoids, minerals, and vitamins and improves digestion by regulating hormones.
Garlic is an anti-inflammatory and antioxidant substance and contains allicin and will be very useful in regulating hormones.
Barley is rich in vitamin E, zinc, selenium, iron, copper, manganese, and magnesium. It is also rich in protein and fiber to regulate blood sugar and insulin and reduce cholesterol and heart disease risk.
- Pistachios, sunflower seeds, and spruce
These seeds are part of the nut products and are a healthy source of fat and linolenic acid, essential for regulating hormones. But, of course, they should be consumed in moderation, and do not overuse them.
- The balance between omega three and omega 6
Many people are accustomed to substituting omega-3s for omega-3s. Omega 6 is a component of unsaturated fats and is also an essential component of fatty acids. Omega-3s are similar, and many people consider both to be the same, but you should never substitute them for both because they are equally essential for the body and the regulation of hormones.
- Olive oil
Unsaturated monounsaturated fats are also present in olive oil, which regulates hormones.
- Bitter Chocolate
Bitter chocolate contains the right level of essential nutrients and is rich in vitamins A, B, E, iron, potassium, calcium, magnesium, and flavonoids.
- Limit fried foods
Another treatment to regulate hormones is to avoid harmfully fried and fatty substances. Excessive consumption of unhealthy fats raises body temperature, disrupts body fats’ structure, and interferes with absorption. In addition, these foods are oxidized and will hurt regulating hormone levels.
Apples contain natural flavonoid antioxidants and antihistamines. In addition, like other flavonoids, it has phytoestrogens properties. Recent studies show that eating an apple a day increases the risk of many diseases such as; It will reduce osteoporosis, heart disease, cancer, stroke, etc.
- Green tea
Green tea increases the body’s metabolism and is a type of fat burner. Caffeine also increases energy and contains quinine, which prevents cortisol secretion, so it will be a good option for regulating hormones.
- Vitamin D3 supplements
The role of vitamin D3 is to increase physical health and affect the immune system, insulin levels, blood pressure, and brain and spinal cord health.
- Do not use birth control pills.
Birth control pills cause a lot of complications. Taking these pills, in the long run, can cause the following problems:
- Bleeding between periods
- Increased risk of breast cancer
- Increased risk of uterine bleeding, blood clots, heart attack, and stroke
- High blood pressure
- Weight Gain
- Mood changes
- Liver tumors
- Chest pain
Therefore, it is better to use methods other than pills to prevent pregnancy.
- Fennel oil
Fennel oil controls the immune system response and thyroid disorders. It also calms the body, increases metabolism, relieves inflammation, improves digestion, and regulates humor touches.
As mentioned in the previous sections on Moisture and Male Health, cinnamon Cinnamon’s properties help regulate the hormone insulin, regulating blood sugar index. Therefore, less insulin in the body will also help improve diabetes.
Add some Ceylon cinnamon to your food and drinks.
- Lavender oil
This oil enhances hormonal balance, increases sleep quality and keeps the body warm.
- Thyme oil
This oil increases progesterone production, reduces health problems, infertility, depression, fibroids, insomnia, hair loss, and menopause, balances the number of natural hormones, and combines a few drops of it with warm water. The bathroom will be miraculous.
- Sandalwood oil
The oil of this plant strengthens sexual desire and is very useful in relaxation. Its smell is also very soothing and eliminates stress and hormonal imbalances.
Just apply three drops to your wrist or sole.