Nutrition

Properties of hazelnuts for beauty and good body

Hazelnuts is one of the most popular nuts globally, mostly grown in Greece, Italy, the United Kingdom, and half of the United States. However, this product is mainly produced in Turkey, as it accounts for about 75% of the world’s production. I bet you already know hazelnuts have many benefits for your body. Well, you are right; below is a list of hazelnut health benefits.

Benefits and properties of hazelnuts:

Contribute to cardiovascular health

The first benefit you can get from hazelnuts is that it helps maintain a healthy cardiovascular system because it contains oleic acids, a type of unsaturated fat. Oleic acid can help lower LDL or bad cholesterol and maintain and even increase HDL or good cholesterol in the body.

These nuts contain a lot of magnesium, a beneficial mineral for regulating the amount of calcium in the body and preventing calcium. Calcium is essential for your body, but too much A in your body causes an irregular heartbeat. Adequate calcium in the body calms the heart.

Adjust muscle and muscle activity

As mentioned at the beginning of this article, magnesium plays a vital role in maintaining proper calcium levels in the body and cells. Therefore, it helps to contract the muscle and prevents excessive pressure on the muscles. This effect reduces muscle tension and prevents muscle fatigue, spasms, cramps, and pain. Studies also show that magnesium’s right dose can help strengthen muscles, and the right amount of magnesium can improve your bone health.

Keep your joints and bones healthy.

Hazelnuts contain much manganese; manganese will improve bone density and fights many diseases such as osteoporosis.

Have a healthy digestive system

Manganese is a mineral that plays a vital role in the synthesis of cholesterol and fatty acids. It is also an essential carbohydrate and protein metabolite. The higher the level of manganese in the body system, the better the metabolism of proteins and carbohydrates. This, in turn, improves gastrointestinal health. The fiber in it increases the absorption of nutrients and also helps eliminate toxins from the body.

Improves and strengthens the immune system

Vitamin B6 is an essential vitamin for the proper functioning of amino acids in the body. These acids play a regulatory role in regulating a healthy nervous system. Vitamin B6 deficiency also prevents the synthesis of myelin sheaths and is essential for the nervous system’s proper functioning. Vitamin B6 is also necessary for the adequate production of neurotransmitters such as epinephrine, melatonin, and serotonin.

Cancer prevention

This is probably one of the most significant benefits of using hazelnuts. Hazelnuts are an excellent ingredient in preventing cancer. As mentioned, hazelnuts provide a lot of manganese for your body, which is essential for stimulating antioxidant enzymes in the mitochondria and preventing cancer. This study shows that these nuts can protect you against cancer because they have an anticoagulant effect, meaning that they can inhibit cancer cells.

Prevent premature aging

Hazelnuts are very useful for glowing and rejuvenating the skin and looking younger than your real age. These nuts are a combination of vitamin C and vitamin E, a powerful source of antioxidants. These antioxidants fight free radicals and prevent the signs of premature aging, which is mostly caused by free radicals.

 Useful for pregnant women

These nuts are also beneficial for pregnant women because they contain many nutrients essential for babies’ proper nutrition and growth. Also, it contains folic acid, which is widely used to prevent neural tube defects in the fetus during pregnancy. It also contains folic acid, which helps the growth of fetal tissue during pregnancy.

Prevent high cholesterol

Did you know that these nuts are also very good for lowering cholesterol? Well, that’s right, so if you eat about 40 grams a day, you can help lower bad cholesterol and increase and maintain good cholesterol. One study found that eating 1 gram of hazelnuts per kilogram of body weight could lower lousy LDL cholesterol.

An excellent option for vegetarians

Hazelnuts are also an excellent food source for vegetarians. The reason for this choice is the amount of protein in it. Therefore, vegetarians do not eat animal foods, and the protein is mainly derived from animal foods. This grain can be a complete solution to this problem because it contains 15 grams of protein per 100 grams.

Rich source of antioxidants

This seed is often known for its high source of powerful antioxidants, so there is no doubt that it protects the body against harmful free radicals and keeps the body healthy throughout the day.

Rich source of vitamin E.

Hazelnuts are one of the best foods as a source of vitamin E. 100 grams of this seed contains about 15% of the recommended daily allowance of vitamin E. Getting enough vitamin E can help prevent any disease associated with anemia, as it can also boost the body’s immune system.

Rich source of iron

In addition to the large amount of vitamin E you can get from eating these nuts, they also provide other nutrients. Eating this grain gives you about 30% of iron daily. Well, isn’t that too much? Iron protects against anemia and is responsible for carrying oxygen-rich blood from the lungs to other parts of the body.

Rich source of protein

As mentioned at the beginning of this article, nuts are good food for vegetarians who avoid animal protein. It turned out to be known for its high source of protein. You will receive at least 17 grams of protein by consuming it, which helps maintain memory and more concentration during the day.

Rich source of vitamin K.

Another nutrient you can get from it is vitamin K. This vitamin K plays a vital role in your immune system. This vitamin, along with iron, is essential to protect against chronic injuries or excessive bleeding. Also, vitamin K will be useful for increasing and stimulating calcium absorption in the body.

Help treat menstrual cramps.

Women who have menstrual cramps, especially in the womb, can use this seed. Suppose you often have muscle cramps during menstruation. In that case, you should eat hazelnuts as soon as possible because they contain large amounts of magnesium, calcium, and vitamin E, which can reduce the pain caused by cramps. These nutrients help you get better and more manageable.

Healthy hazelnuts for inclusion in the diet

When you are on a diet, you may sometimes be tempted to eat unhealthy snacks and eat them repeatedly, which will increase your appetite and gain weight. If you want a light meal, you can substitute these nuts for unhealthy snacks. Every 30 grams of hazelnuts with 3 grams of dietary fiber gives you 176 calories, which will undoubtedly lengthen your stomach. Stay full and feel full.

It contains a lot of good fats.

In addition to the nutrients mentioned above, this seed also gives you unique benefits. These nuts are high in unsaturated fats, which make up about 79% of total fats and only 4% of saturated fats. This increased amount of unsaturated fats has many health benefits, including lowering the risk of cholesterol. Heart disease, stroke, and losing belly fat!

Improves body function

By eating it daily, you can make sure that every part of your body does its job correctly. This is mainly due to the copper and manganese combination, so eating it is about 15% of the recommended amount. Daily intake gives you 21% manganese. Copper plays a vital role in ensuring the body’s proper functioning because it is part of most enzymes in the body, while manganese is essential for carbohydrate metabolism.

Help heal wounds

This seed will be a beneficial substance for your open wounds. You can get these benefits from its oil. You can place it on the wound area, and you will see that the wound heals because it has an astringent effect that is widely known to heal many wounds. It also contains arginine, which is a useful amino acid for wound healing.

Strengthen the immune system

As mentioned earlier, hazelnuts contain large amounts of nutrients such as manganese, magnesium, potassium, and calcium, which will undoubtedly maintain your blood flow in the body. A common reason that strengthens your immune system is that your blood flow is complete.

Reduce stress and anxiety

This seed contains a sufficient amount of alpha-linolenic acid as well as omega-33 fatty acids. Together with B vitamins, these elements play an essential role in preventing and modulating various psychological disorders such as anxiety, stress, depression, and even schizophrenia. These elements also improve your memory and play an essential role in synthesizing neurotransmitters such as serotonin. Eat a few pieces of dark chocolate containing this grain to get rid of these mental problems.

Healthy weight gain

Some of you who feel very thin can eat hazelnuts to gain a small amount of healthy weight because they contain large amounts of indirect fats, considered healthy body fats. You should eat it in your daily routine and consume it wisely.

Increase fertility levels

Studies show that this brain can lower blood sugar levels, improve insulin sensitivity, and improve fertility levels.

Keep the skin moist

As mentioned above, this seed contains a lot of vitamin E. This vitamin E, along with the fats in this brain, helps moisturize and hydrate the skin. Therefore, it keeps the skin soft and supple. The skin is noticeably radiant, and not the slightest trace of fat can be seen anywhere on the skin.

Fight acne

The use of this nut goes beyond chocolate and muffins. Hazelnuts with coffee beans are an excellent ingredient for acne-prone skin scrub. Chop one teaspoon of these nuts and mix with half a teaspoon of coffee and half a teaspoon of sugar as well as some coconut oil or oil. Mix the olives. Use this scrub to treat your skin acne.

Help damaged hair

These nuts can be beneficial and useful in maintaining the health of your hair. As mentioned earlier, hazelnuts contain vitamin E, which is essential for skin and hair, so if you have dry and damaged hair, you can easily apply it to your scalp. It also protects your hair during the day.

Strengthen hair by prescribing traditional medicine

You can include this seed oil in your daily hair care program. Just apply a little oil on your scalp and hair and massage for a few minutes and let the oil stay on your head overnight until morning, and wash it off the next day if you wish. You can use a mild shampoo, and this will help strengthen the hair from the roots.

Suitable for newborns

During pregnancy, the most important things that women should consume are foods that contain a lot of folic acids. Adequate folic acid prevents many unpleasant pregnancy-related diseases, such as neural tube defects. Folic acid is also used for the proper development of infants. You only need 30 grams of hazelnuts, about 17% of the recommended daily allowance of folic acid.

UV protection

These seeds also protect your skin from harmful UV rays. When you apply the oil to your skin, it acts as a sunscreen.

How to choose and store hazelnuts:

When buying nuts, you should pay attention to their appearance. If you will buy hazelnuts with skin, make sure that the skin has no holes or crevices. After purchasing them, you should keep them in an aerated container and not expose them to direct sunlight. If refrigerated, it is the best way and can stay healthy for up to 4 months, but bring it to room temperature before you want to consume it.

Hazelnut side effects:

It may seem safe to many people on a diet, but some people are allergic to it and have severe allergic reactions, including life-threatening respiratory problems (anaphylaxis).

Also, it causes weight gain, and its high consumption is harmful to the liver.

Also Read:

Properties of grapefruit for fitness and beauty

Properties of blackberry leaf and its benefits for beauty

Properties and benefits of turkey meat

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