Popcorn is healthy food and a natural source of phenolic compounds, antioxidants, fiber, and minerals that positively affect the body. Reasons to use popcorn include: They are rich in antioxidants and help the body’s metabolism and energy, reduce depression and control blood sugar, lower cholesterol, control anemia, and reduce constipation.
Popcorn is a type of corn kernel that expands and swells during cooking; its body contains starch; when heated, its kernel quickly decomposes and expands, cools, and finally, your popcorn is ready.
Popcorn is cold and dry and contains large amounts of fiber, polyphenols, antioxidants, B-complex vitamins, iron, manganese, and magnesium.
100 grams of cooked popcorn:
13 grams of protein
78 grams of carbohydrates
5 grams of fat
15 grams of fiber
Vitamin B1 (thiamine)
12% Vitamin B3 (niacin)
18 ٪ Iron
13 ٪ Copper
It has 56% manganese.
Health benefits of using popcorn:
Improves gastrointestinal health
Popcorn is rich in dietary fiber and helps digest food easily; if you feel tired all day, this is for you.
Popcorn also helps protect against bowel cancer. Its high fiber content may also help good gut bacteria and build the year’s immune system.
Roasted corn is rich in carotenoid antioxidants, which not only help protect eye health, fight inflammation throughout the body, and may even eliminate chronic diseases.
Popcorn improves metabolism and provides energy.
Popcorn is rich in B vitamins, including vitamin B6, folate B3, and pantothenic acid. It effectively regulates some body processes such as energy production and metabolism in the body and increases metabolism.
Benefits of popcorn to reduce depression
Vitamin B3, also known as niacin, can reduce depression naturally, and corn is rich in vitamin B3.
Support healthy bone function
Popcorn contains phosphorus, a mineral that protects healthy bone function. Manganese is another mineral found in corn that helps keep bones healthy.
To control blood sugar levels.
Dietary fiber in popcorn affects blood sugar levels in the body. The high fiber content of corn helps manage blood sugar and insulin. Reducing blood sugar fluctuations is a big reward for people with diabetes, and it is recommended that you eat more popcorn if you have diabetes.
Popcorn to fight tumor cells
Popcorn contains uric acid, which kills certain types of tumor cells, helping treat cancer.
Popcorn reduces appetite
Eating popcorn is an excellent alternative to other snacks, and because it contains a lot of fiber, it makes you feel full, and as a result, your appetite decreases.
Popcorn to prevent the aging process
Free radicals are more harmful than cancer; they are associated with age-related symptoms such as wrinkles, dark spots, blindness, muscle weakness, Alzheimer’s disease, hair loss, and many other types. Popcorn can counteract the damaging effects of free radicals due to its powerful antioxidants.
Popcorn to lower cholesterol
The fiber in popcorn can break down excess cholesterol in the walls of blood vessels and reduce bad cholesterol, thus reducing cardiovascular disease risks such as atherosclerosis, heart attack, and stroke. It also reduces systemic heart pressure because it does not need to work hard to pump blood through blocked arteries and arteries.
For the treatment and control of anemia
As mentioned, popcorn contains 0.9 mg of iron, which may seem like a small amount, but adult men need 8 mg of iron in their diet, and women need it during menstrual bleeding. You need 18 mg per day. According to some surveys, about 10% of women are iron deficient, so eating popcorn in an iron-rich diet is enough to help prevent anemia.
Popcorn to help reduce constipation
Because popcorn is a whole grain, its insoluble fiber can help with gastrointestinal health and prevent constipation.
Popcorn useful for pregnancy
Consumption of popcorn during pregnancy is not only harmless but also beneficial. Popcorn contains fiber, vitamin E, and selenium, which is why these foods are the best substitute for foods such as chips and puffs during pregnancy.
Popcorn for weight loss
A bowl of popcorn contains 30 calories, so you can use homemade popcorn without worrying about gaining weight without adding too much oil, butter, and salt. This healthy food gives your body energy and fills you up quickly, and you do not need to overeat, so you can consider it as a supplement to a healthy diet to lose weight.
On the other hand, slimming diets cause fear and stress in people. Eating popcorn during the diet counteracts this stress and possible eating disorders.
Popcorn is a diuretic.
Regular consumption of popcorn increases the volume of urine and protects the urinary tract against infections.
Useful for celiac disease
Popcorn is a gluten-free food that is good for people who are allergic to gluten. People with celiac disease or gluten intolerance cannot quickly consume many foods and suffer from digestive problems such as bloating and diseases such as fatigue and skin problems. Instead of toast and other gluten-containing foods, these people can pour popcorn on your chicken and fish or salad and enjoy its properties.
Popcorn to increase longevity and health
Eating popcorn increases the life expectancy and health of the body. Diets containing corn, legumes, rice, and vegetables increase people’s life expectancy and give them health. Corn has anti-diabetic, anti-hypertensive properties and large amounts of antioxidants that promote heart health and blood sugar control.
Popcorn for babies and children
The fiber in popcorn promotes better digestion and prevention and treatment of constipation in children. The B-complex vitamins in popcorn reduce depression in children.
Obese children can consume popcorn to lose weight because low calories and high amounts of minerals and vitamins in popcorn reduce the risk of obesity and weight gain in children and make them full.
The minerals and vitamins in popcorn improve children’s growth.
Popcorn is low in calories and high in fiber, which helps you lose weight and lose body fat. Phenolic compounds and antioxidants in popcorn reduce the risk of cardiovascular disease in athletes and bodybuilders.
Popcorn protein and phosphorus
Popcorn is an excellent snack because it is high in protein and phosphorus and contains more iron than spinach and eggs.
How to make popcorn:
- First, pour some oil into the pot (use butter to taste good) and put it on high heat.
- Then pour the corn into the oil and add salt and any spices such as pepper, thyme, etc., that you like and stir regularly.
- When the first seed opens, lower the flame and wait a few minutes for the corn kernel to be heard.
Stir the corn without removing it from the pan and just by shaking the pot.
- When the noise has stopped, quickly remove the container and place them in another container.
Consumption of popcorn:
Besides being used as a snack or even food, there are other uses, including decorating homes hanging on Christmas trees, a tradition common in North America and the Middle East.
How to grow corn:
Corn is native to the United States and is the best type of corn in the United States and one of the most important agricultural products in the United States. Corn is one of the staple foods of the people of the world. It is one of the tropical cereals and belongs to the cotyledon plant family. Corn is the only grain grown in Mexico and Guatemala. Corn is the most productive grain globally and is second only to wheat and rice in terms of production.
Side effects of overcooking popcorn:
If you overeat corn, it may cause an allergic reaction, the symptoms of which can be immediate immediately after eating, such as swelling of the mouth or difficulty breathing. It also usually causes irritating symptoms in people with inflammatory bowel disease.
Researchers have uncovered specimens of corn stalks, bran, and wood in Peru’s two ancient hills, dating back 3,000 to 6,300 years.