Nutrition

Learn about the benefits and properties of guava fruit

Properties of guava fruit:

Fight the signs of skin aging.

Guava is a source of vitamins A, B, C, and potassium, which are excellent antioxidants and disinfectants. in fact; These nutrients fight free radicals just like taking vitamin C pills that are good for the skin and health. Therefore, these properties make the skin glow and prevent the symptoms of premature aging and skin wrinkles. The lycopene in this fruit protects cells against toxins. These toxins damage the DNA of cells during growth and cause premature aging.

Protects the skin from UV rays

One guava fruit contains about 9.2 grams of lycopene, which is an antioxidant. This amount is relatively high compared to other fruits. Also, lycopene protects the skin from harmful UV rays. Exposure to these waves can damage the skin.

Improve skin color (face color)

One of the benefits of this fruit for the skin is improving skin color, radiance, and beauty. A homemade mask that mixes guava and egg yolk helps kill cells, enhancing skin tone, just like aloe vera’s benefits.

Skin lightener

Surprisingly, washing the face with this immature fruit improves skin tone. Its consumption increases the effect of vitamin C in cleansing and antibacterial activities that soften the skin. This improves the condition of the skin and helps the skin regain its elasticity. These benefits are just like the benefits of jojoba oil.

Help keep skin moisturized.

This fruit has 81% water to keep the skin moist. Also, keeping the skin moist leaves no room for dry skin. Vitamin C also plays a vital role in preventing dry skin; these benefits are just like macadamia oil benefits for skin treatment.

Safety booster

Did you know that this fruit is one of the richest vitamin C sources? Guava fruit contains four times more vitamin C than oranges. Vitamin C improves your immunity and protects you against infection and pathogens. Also, it keeps your eyes healthy.

Reduce the risk of cancer

Lycopene, quercetin, vitamin C, and other polyphenols act as antioxidants that neutralize free radicals in the body and inhibit cancer cells’ growth. It has been shown to reduce prostate cancer risk and prevent breast cancer cells’ growth due to its high lycopene content.

 Diabetes control

Due to its high fiber content and low sugar index, this fruit prevents the spread of diabetes. While its low glucose index prevents a sudden rise in blood sugar, this fruit’s fiber content regulates blood sugar.

heart health

This fruit improves the balance of sodium and potassium in the body, so it regulates blood pressure in people with high blood pressure and helps reduce triglyceride and harmful cholesterol levels. These two fats are involved in the spread of heart disease. This magical fruit improves acceptable cholesterol levels.

Constipation treatment

One of the wealthiest fiber sources than other fruits is that just one of these fruits alone provides about 12% of the fiber your body needs, which is very good for the body’s digestive system. Guava seeds, if swallowed or chewed, act as an excellent laxative and help with bowel movements.

Improve vision

Due to vitamin A‘s presence in this fruit, this fruit is known as a vision enhancer; although this fruit is not as rich in vitamin A as carrots, it is still a good source of nutrients.

Relieve toothache

The leaves of this fruit have potent anti-inflammatory and antibacterial properties that fight infections and kill germs. So eating its leaves can be a powerful home remedy for toothache. In addition to relieving toothache, this fruit’s leaf juice improves swelling of the gums and mouth ulcers.

Eliminate stress

Magnesium in this fruit is one of its benefits. Magnesium helps to relax the muscles and nerves of the body. So after a hard workout or a long day at work, guava is what you need to relax your muscles. Magnesium neutralizes stress and energizes your body.

Weight Loss

Do you want to lose some weight? Guevara is an opportunity for you! Without reducing the intake of proteins, vitamins, and fiber, guava helps to lose weight by regulating metabolism. This is a win-win deal. This fruit is a fatty food that quickly feels full, mostly raw guava has less sugar than apples, oranges, grapes, and other fruits.

Improve coughs and colds

This fruit is one of the fruits rich in vitamin C and iron and has been proven to prevent colds and viral infections. The juice of this raw fruit or its leaf extract helps relieve coughs and colds because it eliminates sputum and disinfects the respiratory system, throat, and lungs.

Contains vitamin K

This fruit is a good vitamin K source to help you eliminate skin discoloration, blackness, redness, and acne.

Oral health

Toothpaste is one of the leading causes of oral health problems; guava is the solution here. Its leaves are very effective in preventing and treating oral problems. Traditional healers recommend the use of fresh, thin guava leaves to maintain oral health.

This fruit’s leaves have antimicrobial, analgesic, and anti-inflammatory properties that help reduce gingivitis and fresh breath in the neck. Also, its leaves can be used to treat gingivitis, toothache, and mouth ulcers. You can also use the tree’s small branches as a toothpick or gum to clean your teeth. To keep your mouth and teeth healthy, chew two crisp, fresh guava leaves daily.

treatment for diarrhea

According to a study, this fruit’s leaf extract prevents Staphylococcus aureus’ growth, a common cause of diarrhea. Its tea is a standard treatment for diarrhea. Inhalation reduces the excretion of watery diarrhea and reduces abdominal pain. The antibacterial effects of guava fruit helps cleanse the gastrointestinal tract and prevent microbial and bacterial growth. At the same time, the fiber of this fruit improves proper secretion and digestion.

Properties of guava during pregnancy:

This fruit’s benefits for pregnant women are also significant because sit contains folic acid and vitamins B6 to B9, recommended for women. Because these substances can help expand the fetal nervous system and protect babies from nerve damage, these fruits are not the only properties of this fruit for pregnant women. Still, this fruit contains many nutrients, so eating it is highly recommended for pregnant women. Becomes.

The most important properties of guava fruit during pregnancy:

Its consumption prevents gestational diabetes and keeps blood sugar at a normal and healthy level.

Consumption of this fruit during pregnancy helps regulate and balance blood pressure. Maintaining a balanced blood pressure during pregnancy prevents miscarriage before and after.

This fruit is rich in ascorbic acid or vitamin C and strengthens the immune system of pregnant women. Guava fruit contains about 16 milligrams of vitamin C, which is more than what men and women need. Consumption of this fruit strengthens the pregnant mother’s immune system and eliminates pregnancy-related problems such as toothache, bleeding gums, wounds, cut blood vessels, etc.

Consumption of this fruit during pregnancy helps maintain a healthy digestive system and treats one of the problems of pregnant women, constipation because it has soothing and laxative properties and helps the easy movement of feces in the intestines. Excellent fruit is essential for pregnancy because it prevents any digestive problems.

This fruit is rich in antioxidants and detoxifiers such as vitamin C, vitamin E, isoflavones, carotenoids, and polyphenols that fight germs and infections in the body fruit during pregnancy cause disease in Women to get pregnant. Do not suffer from pregnancy.

This fruit contains magnesium, so consuming it during pregnancy is very useful for pregnant women because the magnesium in guava helps to relax the body’s nerves and muscles.

Its use in pregnancy is beneficial for maintaining pregnant women and the fetus due to its richness in folic acid or vitamin B9. Folic acid or vitamin B9 plays a vital role in the development of the fetal nervous system.

Consumption of this fruit is beneficial for pregnant mothers due to its calcium content, so it is better to use this fruit during pregnancy.

Side effects of guava in pregnancy:

This fruit is rich in fiber, so overeating it, especially with the skin during pregnancy, can lead to diarrhea. Diarrhea weakens the pregnant mother’s body and causes her irritation, discomfort, and relaxation. Therefore, it is better not to consume this good fruit too much and eat it without skin.

Treatment of scurvy

As mentioned; The amount of vitamin C in this fruit is four times that of oranges, often cited as the best definitive source of this vitamin. Vitamin C deficiency can lead to scurvy. The only known treatment for this dangerous disease is vitamin C intake.

How to grow guava?

If you live in the tropics, growing fruit trees in this area are not complicated. The fruit trees respond well to fertilizer, so exact about two to three inches of soil where you place the tree. Then water it once a week and fertilize it once a month. Adding more fertilizer may be necessary, but the tree should also grow faster. Pruning extra branches can also increase its growth.

Properties of guava leaves:

Treatment of gastrointestinal diseases

This fruit’s leaves have antibacterial properties that stop further microbial growth in the intestinal system and sterilize it. These leaves also can reduce mucus production, which can stimulate the entire digestive system. Two common gastrointestinal diseases treated with the leaf extract of this fruit are diarrhea and dysentery.

Eliminate the side effects of allergies

The leaf histamines of this fruit can also reduce the side effects of allergies. Its leaves can improve the sting and itching caused by insect bites, which can sometimes cause other problems.

Prevent cholera

The leaf extract of this fruit has an extreme antibacterial activity against cholera. According to studies, this plant can control cholera.

Liver care

Studies have shown that the leaves of this fruit have liver care activities that can improve the damage caused by paracetamol and significantly affect protecting the liver against some enzymes that can damage liver cells.

Reduce pain

This combination effectively reduces the pain of osteoarthritis and helps reduce the effects of infection and relieve pain.

Treat itchy skin

Mash the leaves of this fruit and rub it on your itchy skin. These leaves have antibacterial and anti-inflammatory properties, and straw can reduce itchy skin.

Treatment of dengue fever

One study shows that the leaves of this fruit are used as an alternative to dengue fever treatment. These leaves can increase platelets and blood clots.

Improve sleep quality

According to some research, regular consumption of the leaves of this fruit helps improve sleep quality. This brew calms the nerves and calms the mind, and sleeps well.

Side effects of guava leaf:

Consumption of large amounts of it in some people leads to constipation.

It is also claimed that the leaf extract of this fruit can affect some medications such as diabetes and anti-diarrheal drugs.

There are also unknown results that the leaves of this fruit affect pregnancy.

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