Medical

The best drink to eliminate bloating. Completely herbal

Abdominal bloating and constipation are some of the worst problems that can happen at any time. This annoying problem can be controlled and even treated with some medications.

Although it may seem that a cup of warm water and herbs are not effective in relieving bloating and can only fill your stomach, we will introduce you to teas that have a strong sedative effect in this section. They can help you and can even cure bloating to some extent.

The best drink to eliminate bloating

Ginger tea

Ginger is one of the best herbal remedies for nausea, and research has shown that consuming its rhizome reduces indigestion symptoms, including bloating.

* When preparing ginger tea, it is better to use fresh ginger to benefit from its anti-inflammatory properties.

Elements:

  • A piece of fresh and raw ginger
  • 2 cups of water
  • A tablespoon of honey
  • One lemon

Preparation method:

Peel a squash, grate it and slice it (if you want to have a healthy drink, grate it). Then boil water in a teapot and add pieces of ginger and lemon to it, remove the teapot from the heat and let it cool for 15 minutes, and finally sweeten it with honey and drink.

Sour tea

Aldosterone is produced by the adrenal glands and is a hormone that regulates sodium and potassium levels in the body. Too much aldosterone causes the kidneys to retain water and sodium, which in turn leads to bloating.

A scientific study has shown that sour tea plant extract helps regulate this hormone and reduces high blood pressure symptoms. Also, this plant has diuretic properties.

Elements:

  • 2 cups dried sour tea flowers
  • 8 cups of water
  • Three-quarters cup of sugar
  • Lemon slices to decorate

Preparation method:

Mix water and sugar in a bowl and then put it on the heat until it boils and the sugar dissolves, then remove it from the heat and add the sour tea flowers to it, put the lid on the container, and cook for 20 minutes. Wait a minute. Do. Then pass through a strainer, pour into a cup, and finally decorate with a lemon slice and serve.

Dracocephalum tea:

Dracocephalum is a plant from the mint family and has soothing properties; i.e., it helps relieve gas, bloating, and indigestion. An experimental study conducted in 2006 showed that an herbal medicine containing lemon and several other herbs effectively reduces irritable bowel syndrome symptoms.

Dracocephalum tea is also used as a sedative and anxiety reliever.

Elements:

  • Half a cup of lemon leaves
  • 2 cups of water
  • Honey and sugar for flavoring

Preparation method:

Boil water in a teapot, chop the lemon leaves and pour into a teapot and close the lid, wait 10 minutes, strain the teapot if necessary and sweeten if desired.

Chamomile tea

Chamomile tea improves sleep, but it is not a reason to drink it every night before bed! Dried chamomile flowers contain terpenoids and flavonoids, which give this plant anti-inflammatory property. Chamomile flower strengthens the health of the gastrointestinal tract and is traditionally used to treat gastrointestinal disorders.

Elements:

  • Four teaspoons dried chamomile flowers
  • 4 cups of water
  • Honey or sugar for taste

Preparation method:

First, boil water in a teapot, add chamomile flowers to it, wait for 5 minutes, and finally pass this mixture through a strainer, and you can use honey or sugar to sweeten it.

Fennel tea

The antioxidants in fennel give it a medicinal property and give it a good taste. Flatulence and nausea are not compatible with fennel vegetable oil, and you should make a delicious drink from its seeds.

Elements:

  • A teaspoon of fennel seeds
  • A cup of water
  • Honey or sugar for taste

Preparation method:

First, use a mortar or pot, mash the fennel seeds to get the oil, then pour the chopped seeds in a teapot with water, reduce the heat, and let the mixture boil for 10 minutes, not forget. Cover the teapot and finally pass it through a strainer and pour it into a cup and sweeten it with honey or sugar and serve.

Mint tea:

Peppermint has soothing properties and reduces constipation and gastritis. Menthol oil in peppermint destroys and improves gastrointestinal health.

Elements:

  • A handful of washed mint leaves
  • A cup of water
  • Honey or sugar for taste

Preparation method:

First, boil water, add mint leaves and remove from heat, wait 5 minutes and strain, and use a slice of lemon, honey, sugar, and sip.

Dandelion tea:

While dandelion is generally grown like a weed everywhere, this small plant has many health benefits. Dandelion flowers – from their flowers to their roots – contain anti-inflammatory and antioxidant compounds that promote liver health and lower cholesterol. Dandelion tea is diuretic and, in addition to increased urination, reduces the symptoms of fluid retention.

Elements:

  • A handful of fresh and washed dandelion flowers
  • A cup of water
  • Honey for flavoring
  • Fresh mint leaves (optional)
  • Preparation met

Gentian Root tea

Gentian root contains bitter compounds that improve digestion and relieve bloating.

Elements:

  • 1-2 grams of dried ginseng root
  • A cup of water

Preparation method:

First, boil the water, add the root and wait for 10 minutes, then strain and strain.

Angelica Root Tea

Angelica Root contains bitter compounds that can be effective in relieving bloating. But more studies are needed to confirm this.

Elements:

  • A teaspoon of Angelica Root powder
  • A cup of water

Preparation method:

First, boil water in a teapot, add Angelica Root powder, wait for 5 minutes, and finally pour it into a cup and drink.

Turmeric tea:

 Turmeric has strong anti-inflammatory and antioxidant properties that are used for various diseases.

Adding black pepper to turmeric helps to absorb nutrients better and give the drink a good taste. Turmeric tea helps relieve stomach disorders such as gas, bloating, and easy bowel movements.

Elements:

  • A cup of water
  • One and a half teaspoons of turmeric
  • Black pepper seeds (optional)

Preparation method:

First, boil water, add turmeric seeds and black pepper, and heat on a low flame for 10 minutes, strain the tea, pour it into a cup, and drink.

Wormwood tea:

Wormwood can cure bloating and digestive problems, but human studies are still needed.

Elements:

  • A teaspoon of wormwood
  • A cup of water

Preparation method:

First, boil the water, then add the wormwood and wait 5 minutes to brew, then strain and sip.

Tip: Do not take wormwood during pregnancy because it contains token (a compound that causes uterine contractions).

** All of these teas have anti-flatulence effects, and the general public can use them. Still, if you have certain physical conditions, you should consult a traditional medicine specialist before using them. **

Also Read:

27 herbal remedies for treating and fighting colds

38 herbs to boost female hormones

Benefits of chamomile for skin, disease treatment

Click to rate this post!
[Total: 1 Average: 5]

Leave a Reply

Your email address will not be published.

For security, use of Google's reCAPTCHA service is required which is subject to the Google Privacy Policy and Terms of Use.

I agree to these terms.

Back to top button