Chamomile is one of the plants that have a warm and dry nature and has unique healing properties. Many diseases can be treated by using chamomile.
This plant is a perfect herbal remedy. In two acceptable German and Roman varieties, chamomile can be used as an antidepressant and sedative. Chamomile is hot and dry in traditional medicine and is considered a bitter booster.
Chamomile is a small, perennial plant with a fragrant odor, about 30 cm high. The chamomile stems are whitish green with small, alternating leaves with narrow, irregular, hairy hairs. Chamomile flowers grow on one surface and at the end of the stem in summer. The petals of the chamomile flower are white around and the yellow flowers in the middle.
All the health benefits of chamomile:
1 – Source of antioxidants: Chamomile flowers are enriched by the terpenoid antioxidant group, which contains acetylene and chamazulene derivatives. Because these compounds are delicate and unstable, they are preserved in essential oils or alcoholic tinctures. The plant also contains several phenolic compounds such as flavonoids such as quercetin, apigenin glucosides. It contains antioxidants that are associated with better immune system function, reducing pain and swelling. Chamomile reduces mood disorders and makes hair, skin, eyes, teeth, and nails healthier.
2 – Coping with depression and anxiety: Chamomile in essential oil or tea helps to cope with stress and relax. Inhalation of this plant vapor treats general anxiety and depression; therefore, plant oil is a popular ingredient in aromatherapy products, candles, and bath-related treatments. It is also used to relieve stress, chronic anxiety, nightmares, epilepsy, insomnia, and various gastrointestinal diseases. Chamomile is a gastrointestinal sedative used to treat digestive problems such as acid reflux, diarrhea, indigestion, motion sickness, anorexia, vomiting, and nausea. This plant’s extract shortens diarrhea and colic period in children and relieves symptoms related to anxiety and pain. This plant’s oil contains antispasmodic, anodyne compounds and reduces constipation, cramps, and other stomach pains. This reduces the symptoms of chronic diseases such as IBS, intestinal leakage, and other intestinal related problems.
3 – Reduce pain and inflammation: Chamomile is sometimes known as a herbal aspirin because it has been used for centuries to treat pain. Its flowers are used to reduce congestion, pain, redness, and swelling. This plant effectively reduces facial swelling, toothache, skin irritations, and is the primary treatment for inflammation and pain caused by infections. For this reason, the extract of this plant is added to beauty products such as body or face lotions, bath soaps, and toothpaste.
4 – Cancer treatment: Many studies have been done to find out about the anti-cancer activities of chamomile, and by stopping the growth of the tumor, it has shown positive effects and acts as a treatment for cancer. This cancer treatment is thought to be due to the antioxidants known as apigenin, which are biologically active compounds that appear to play a role in the fight against prostate, skin, ovarian, and breast cancers.
5 – Relieve congestion: This plant is effective in fighting infections and also reduces mucus density. Chamomile tea is an excellent choice for treating colds, sinus infections, and the flu. Studies show that inhaling steam with chamomile extract is effective in treating cold symptoms. Try the tea or extract of this plant as a gargle to fight inflammation of the mucous membranes and inside the throat and mouth.
6 – Healthy gums and teeth: In addition to improving the skin and respiratory system, other benefits of this medicinal plant include its ability to fight bacterial infections of the teeth, cavities, and gums. It also helps reduce pain from sores, gum ulcers, toothaches, and fights harmful bacteria that can live in the mouth.
7 – Prevent heart problems: It is associated with protecting cardiovascular health. Its high levels of flavonoids are associated with a reduced risk of death from heart disease in the elderly. This study shows that flavonoid intake in 805 men aged 60 to 65 years, higher consumption of flavonoids from plants and foods was inversely associated with heart disease mortality.
8 – Healthy skin: Chamomile provides healthy and smooth skin by providing antibacterial and anti-inflammatory properties. It’s oil and flavonoids penetrate beneath the skin’s surface, completing the youthful appearance of the skin and maintaining an immune defense. It has been used for centuries to treat wounds, injuries, gout, eczema, bruises, skin burns, gum wounds, and burns. Chamomile also reduces the signs of aging such as fine lines, dark spots, reduces dandruff naturally, fades wounds, and heals chickenpox quickly. Also, it is used as a treatment for the skin and around the eyes to fight infection. For this purpose, you can soak chamomile flowers in boiling water for ten minutes and put it on the skin lesion for about 20 minutes. If you suffer from severe hair loss, the only available way may be to use chamomile.
Prepare a chamomile treatment combination for your hair with the following method :
Boil 2 to 3 cups of water in a saucepan. Then add one or two tea bags of chamomile or one cup of dried chamomile tea or one cup of dried chamomile flowers to simmer on low heat for half an hour. After this time, turn off the flame to cool the solution. Pass this mixture through a strainer and use it in the bathroom. After washing your hair, rinse your hair again with this solution. You can even collect this solution by placing a bowl under your hair and pouring it back on your hair. After washing, do not pour water on your hair to keep this solution on your head. To lighten the hair color, you can press this mixture on the hair with a cloth soaked in it. After all the hair is soaked in the chamomile composition, cover your head with a hat or cloth to stay on your hair for 60 to 90 minutes. Then rinse your hair.
9 – Relief from menstrual problems: The tea of this plant has anti-inflammatory properties and makes women who have menstrual symptoms such as cramps, bloating, sweating, anxiety, psychological fluctuations, and inability to sleep, soothing.
10 – Treatment of burns and scratches: The oil of this plant is beneficial against bad burns. Carefully apply a moderate amount of oil once a day on all burned areas. In the case of scratches and burns, you may also make a potent mixture by adding three tea bags of chamomile and just one cup of boiling water. After the water has cooled, soak a cloth in it and then apply it as a compress around the affected area.
11 – Lightening the skin: Chamomile is useful for whitening the skin. Just boil two teaspoons of water and put two bags of chamomile tea in it. Then put your face on the chamomile teapot. In addition to relieving inflammation and eliminating germs from the skin, chamomile incense stimulates the face’s circulation, rejuvenates and rejuvenates the skin, and opens the skin’s pores removes toxins by removing black and white grains. It cleanses the skin quickly. Showering water with chamomile tea also works.
12 – Reduce dark circles around the eyes: It has been discovered that this plant’s tea helps reduce eye fatigue and dark circles under the eye. Painless treatment is by soaking two bags of chamomile tea in warm water. After a few minutes, take the tea bags out of the water and let them cool to room temperature. After that, apply them to your eyes overnight like a compress.
13 – Anti-allergy: Another known health benefit of chamomile is its anti-allergic effect. In rats prone to pruritus, clinical studies show that rats fed German chamomile showed far fewer symptoms than samples fed chamomile.
14 – Antimicrobial: The extract of this plant may also be used as a component of ointments, creams, and gels used to combat skin irritations. This plant seems to have antimicrobial and antibacterial properties that are very useful for treating wounds, eczema, burns, and hemorrhoids.
15 – Effective against migraine headaches: Effectively helps those who are seriously struggling with migraine attacks. This plant can relax more muscles and provide much better sleep, which is a prevalent cause of migraines. Most importantly, it will help reduce pain by reducing some of the underlying symptoms. It is also useful for diffuse headaches caused by flu, anxiety, and stress.
Benefits of chamomile from the perspective of traditional Indian medicine :
Gastrointestinal health: Chamomile helps digestive health and can prevent bloating and gas, and irritable bowel syndrome. Use the tea of this plant with mint.
- Antispasmodics for gynecological problems just like menstrual cramps: Chamomile helps relieve it. If you suffer from vaginitis, drink the tea of this plant that you need.
- Strengthens the immune system: This plant’s tea strengthens defense mechanisms’ function by creating white blood cells. After a weakened immune system, you will catch a cold or even the flu.
- Makes breathing easier: Inhale the steam of hot chamomile herbal tea to reduce breathing problems in all sinusitis or even colds.
- Skin problems: The tea of this chilled plant may help treat numerous skin, acne, and even fungal infections. To soften dry skin, put a few teabags of this plant in your bathtub.
- Headache and migraine: Whenever the signs and symptoms of migraine or any other headache start, drink chamomile tea immediately; this will help reduce the headache before it worsens.
- Diabetes: According to a single study, the symptoms of blood sugar and the growth and progression of diabetes can be effectively treated with a few tea bags of this plant.
- Cancer: Numerous laboratory studies have been performed to demonstrate chamomile potential in preventing and managing cancer. There are two active ingredients in chamomile that can make it very useful; a natural antioxidant called apigenin plus some essential oils. During the research, apigenin appears to play an essential role in preventing the formation of cancer cells. Chamomile extract prevents the growth of cancer cells that have been studied, including prostate cancer and breast cancer. This particular fact is because apigenin acts as an anti-androgen and is not broken down through hormonal regulation.
- Accelerate the healing of injuries: To ensure the rapid healing of injuries, use this plant’s flower paste on wounds.
Stomach ulcer treatment:
Gastric or peptic ulcer: It is the most common cause of heartburn and nausea, anorexia, bloating, indigestion, weight loss, and more. It is an infection that usually occurs in the stomach due to the increased secretion of hydrochloric acid. This acid is secreted by the cells lining the stomach and weakens the lining of the stomach.
Chamomile is added to one liter of boiling water. A few minutes before consumption, the mixture remains. Breathing chamomile incense helps treat colds and sinusitis if the patient is in a comfortable place. Children can also drink chamomile tea to relieve body problems, cramps, and even abdominal discomfort. With topical use, this solution can be served with bath water or perhaps in a cleaning solution.
Hair, especially blonde hair, will become silky and shiny.
If washed with chamomile solution, the face can also be rejuvenated. Also, eye inflammation heals faster with the help of this combination.
Chamomile oil: in a bottle full of chamomile flowers; Olive oil is poured with cold pressure. It is then stored in closed bottles in the sun for about two weeks, after which the oil is stored in the refrigerator.
Chamomile oil with olive oil: Combine dried chamomile flowers with a weight equal to olive oil and heat it again, careful not to boil this mixture. Stir it several times during this time. After removing it from heat, keep it at room temperature for 24 hours. Then pass through a strainer and keep in a sealed jar. The topical application of this oil is useful for treating bloating.
Chamomile ointment: This product is relatively hassle-free; among the handful of fresh chamomile flowers that come with 200 grams of beef fat, this operation is done after heating. After heating this mixture, it starts to thicken by boiling. After reaching the appropriate concentration, it is kept in a cold room. After 24 hours, the mixture is heated again and then smoothed and refined with a cloth’s help.
Chamomile poultice: A tablespoon full of chamomile is poured into a liter of hot milk. After a few minutes, the composition should be refined and also used in tablets.
Reasons for increased secretion of hydrochloric acid :
Overeating, frequent heavy meals, overeating spicy foods, smoking, drinking coffee and alcohol, food poisoning, Helicobacter pylori infection, gastritis, taking nonsteroidal anti-inflammatory drugs such as aspirin, ibuprofen, and naproxen Zollinger-Ellison syndrome, and stress ulcers are essential factors in increasing the secretion of hydraulic acid.
One of the essential benefits of chamomile is the treatment of ulcers and gastritis. To treat stomach ulcers, drink tea in the following way:
Pour four teaspoons of chamomile in a glass of boiling water and prepare a thick tea. Drink this tea on an empty stomach and lie on your back in bed for a few minutes. Then, after 15 minutes, have your breakfast. Repeating this operation daily for two weeks will eliminate ulcers and gastritis.
- This plant may cause allergic reactions such as thickening of the tongue, tightness in the throat, swelling of the lips, eyes, throat, itching in the body.
- People who are allergic to seaweed can also be sensitive to chamomile and other Asteraceae / Compositae family members, such as echinacea, ox-tongue, and thistle.
- It may worsen asthma.
- Pregnant women should not use chamomile because it can cause miscarriage.
- Excessive consumption of chamomile tea causes vomiting.
- Consumption of chamomile by people with bleeding disorders is prohibited because it contains coumarin, which increases the risk of bleeding.
Warning about using chamomile:
- Avoid using this plant simultaneously with anticoagulants, benzodiazepines, warfarin, cyclosporine, and in general, blood thinners, etc., and alcohol.
- Allergies may occur during pregnancy and lactation. Therefore, do not use this plant to avoid irritation.
- In rare cases, consumption may cause mild allergic reactions. Therefore, excessive consumption causes headaches, mouth ulcers, eye inflammation, nausea and vomiting, and excessive sweating.