Bad breath is a disease in which a person opens his mouth and releases his breath; he smells terrible and uncomfortable talking. It is said that the most common cause of bad breath is due to problems. It is dental and affects 20% of the world’s population.
Bad breath is a common problem in life; according to research by the General Institute of Dentists, in more than 90% of cases, the odor is caused by the mouth, throat, and tonsils. Bad breath is a disease that does not cause pain or other serious problems.
Bad breath can be temporary or persistent for a variety of reasons. This is dental disease. But it can also be a sign of a severe pathological illness. There are different types of bacteria in each person’s mouth caused by the breakdown of protein into amino acids, which is one of the direct causes of bad breath.
What are the major causes of bad breath?
- Dry mouth
- Gum disease
- Food remains on the teeth or tongue
- Low carb diet
- alcohol consumption
- Tooth Decay
- Return of acid to the esophagus
- Lung infections
- Taking certain medications such as antihistamines and antidepressants
- Due to the presence of sulfur in them, use certain foods such as onions and garlic
When should I see a doctor?
Although bad breath is not associated with a severe illness, if you have a persistent fever, weak gums and teeth, gingivitis, and difficulty speaking, you should see a doctor for extra reassurance.
In the following, we will introduce effective home remedies to eliminate bad breath, methods that can use natural ingredients to alleviate this problem.
Definitive treatment of bad breath with apple cider vinegar
Method 1: Only apple cider vinegar
Mix one or two tablespoons of apple cider vinegar with a glass of cold water.
Rinse and gargle with this mixture for 3 to 5 minutes, then rinse your mouth with water. Repeat this in the morning after waking up and at night before going to bed.
Method 2: Apple cider vinegar and warm water
Rolling helps straightforward food left in the mouth. The acid in apple cider vinegar is antibacterial and helps prevent bad breath.
Mix a teaspoon of apple cider vinegar with a glass of warm water, rinse your mouth for 5 to 7 minutes, and rinse with water.
Method 3: Apple cider vinegar and parsley
Parsley contains a lot of chlorophyll, which has antibacterial properties. In addition, it secretes more saliva into the mouth and prevents it from drying out.
Pour a small amount of parsley into a glass of apple cider vinegar, take it out after a while and chew it.
After 2 to 3 minutes of chewing, you can swallow it; if you do not like the taste, you can take it out.
Method 4: Apple cider vinegar and baking soda
Baking soda helps neutralize the acid in the mouth and kill oral bacteria, thus reducing or preventing bad breath.
Combine a teaspoon of apple cider vinegar and a quarter of a teaspoon of baking soda with a cup of warm water.
Stir well and drink. Repeat this procedure several times to get the best result.
In addition, you can make toothpaste using baking soda and vinegar.
Combine half a tablespoon of apple cider vinegar with a tablespoon of baking soda and stir well to paste. Then pour it on your toothbrush and gently brush your teeth.
Method 5: Apple cider vinegar and honey
Honey not only cures lousy breath but is also antibacterial and is very effective in treating sore throat.
Combine a teaspoon of apple cider vinegar with a glass of warm water and a teaspoon of honey and drink.
Repeat this procedure fasting before breakfast and at night before going to bed.
Method 6: Apple cider vinegar, sugar, and water
Combine two teaspoons of apple cider vinegar with three to four teaspoons of sugar and a cup of water. Stir well. And drink a cup of it.
Regular use of apple cider vinegar or lemon juice can damage tooth enamel, so use them in a controlled manner, and you should always rinse your mouth after using vinegar.
Method 7: Apple cider vinegar and cinnamon
Combine two tablespoons of apple cider vinegar with a one-eighth teaspoon of cinnamon powder and a cup of water, stir well and then drink. Repeat this treatment several times.
Activated charcoal to eliminate bad breath
Rinse your mouth with half a teaspoon of activated charcoal, and rinse your mouth with water.
Repeat this treatment 2-3 times a week.
Eliminate lousy breath by chewing gum
Chew sugar-free gum constantly; Chewing gum can help treat bad breath by increasing and maintaining the right amount of saliva in the mouth and throat. Also, most sugar-free gums contain flavors such as peppermint, which calm and freshen the mouth and remove bad breath for hours.
Coconut oil to treat bad breath
Put one tablespoon of pure coconut oil in your mouth and turn it all over your mouth for 5 to 10 minutes.
Then take this oil out of your mouth. Then rinse your mouth thoroughly with lukewarm water.
Repeat this every day to get rid of bad breath.
Putting coconut oil in the mouth is one of the popular home remedies to keep your mouth healthy and kill bacteria. This oil has anti-inflammatory and antimicrobial properties.
Eliminate bad breath with Epsom salt
Combine one teaspoon of Epsom salt and a glass of lukewarm water.
Dissolve Epsom salt in water and gargle this solution.
Do this every day first. After a while, repeat this every other day.
Epsom salt is considered one of the most prominent and valuable substances for this purpose when it comes to detoxification. Epsom salt also has antimicrobial properties that can fight bacteria in the mouth and eliminate bad breath.
Combine 1 cup water and 2 to 3 drops of eucalyptus oil. Gargle with a water and eucalyptus oil solution and then rinse your mouth with water and repeat this every day to achieve the desired result.
Eucalyptus oil has an antibacterial effect on different types of bacteria. This oil also has anti-inflammatory and analgesic properties that can relieve any pain and swell in your mouth.
Treatment of bad breath with fennel seeds
Put one teaspoon of fennel seeds in your mouth and chew; After chewing, swallow it. You can do this whenever you need this home remedy.
Fennel, a significant part of Indian culinary culture, is an effective home remedy for bad breath or halitosis. Fennel seeds cool the breath and also eliminate any infections that may cause bad breath.
Quick elimination of bad breath with ginger
To use ginger to eliminate bad breath:
Grate the ginger root and then squeeze it to get the water out.
Add ginger juice to warm water and rinse your mouth with it.
Do this first after each meal; After a while, repeat this every few days to get rid of bad breath.
The antimicrobial properties of ginger help eliminate bad breath and various types of mouth and throat infections.
Green tea to treat bad breath
To eliminate bad breath with green tea is enough:
Combine one bag of green tea, a cup of hot water, and some honey (to sweeten the tea).
Put the green tea bag in hot water for a few minutes to infuse and then take it out.
Add some honey to make it more delicious, and then drink green tea slowly.
Drink 1 to 3 cups of green tea a day.
Drinking green tea in the morning instead of drinking black tea or coffee with milk can help you fight halitosis or bad breath. The phytochemicals in green tea are naturally antimicrobial and kill the bacteria that cause bad breath.
Grapefruit kernel extract to solve the problem of bad breath
Grapefruit seed extract scents your mouth and also kills bacteria that grow in your mouth. It is enough to use it to eliminate bad breath:
Prepare 1 to 2 drops of grapefruit kernel extract.
Brush your teeth as usual.
Apply some grapefruit kernel extract to your toothbrush and gently rub it on your teeth.
Rinse your mouth with water.
Do this every day. You will feel the change within a week.
Parsley to eliminate bad breath
To use parsley for this purpose, you must:
Prepare some fresh parsley leaves and chew fresh parsley leaves directly or use them as a garnish.
Include parsley in your daily diet. Parsley not only makes digestion effective and easy but also a good home remedy for bad breath. The vegetables in parsley act as an antibacterial agent and help kill bacteria that cause bad breath.
Lemon juice and yogurt cure lousy breath.
Lemon juice is naturally antibacterial and kills the bacteria that cause bad breath. The beneficial bacteria in yogurt maintain the balance of oral bacteria. If you want to use it to eliminate bad breath: it is enough:
One teaspoon lemon juice
Combine 1 to 2 tablespoons of plain yogurt.
Mix these ingredients and rub them into your mouth.
Wait for 5 to 7 minutes, and then rinse your mouth.
You can use this home remedy if necessary.
Quick elimination of bad breath with lemon juice
Combine a teaspoon of lemon juice in a glass of water and roll it. In addition, you can add a little salt. This combination is very effective in preventing dryness and bad smell. Repeat this treatment every day to get the best results.
Alcohol is a method of treating bad breath.
Baking soda can be used for this purpose in two ways.
Method 1: Mix half a teaspoon of baking soda in a glass of warm water and rinse your mouth with it once a day until the problem of bad breath is solved.
Method 2: Brush your teeth with baking soda to help reduce the acidity of your mouth and prevent bacteria from accumulating in your mouth and tongue.
15- Treat bad breath with baking soda and lemon juice
Combine baking soda with a teaspoon of lemon juice to make a paste.
Apply this paste on your teeth, and after a minute, rinse your mouth with water and repeat this treatment once a week.
Fight lousy breath with saltwater.
To do this, mix one teaspoon of common salt with one glass of lukewarm water and then gargle this solution. Repeat this once or twice a day.
The effect of sesame oil on lousy breath
Combine one tablespoon sesame oil with lukewarm water.
Put sesame oil in your mouth for a few minutes.
Then take this oil out of your mouth. Then rinse your mouth with lukewarm water.
Do this every morning.
Sesame oil, like coconut oil, cleans your mouth thoroughly and improves oral health. Another benefit of using this home remedy is that sesame oil can whiten your teeth.
18- Tea tree oil cures lousy breath
Mix 1 to 2 drops of tea tree oil and a glass of lukewarm water.
Gargle with this solution for 3 to 5 minutes.
You can also pour a few drops of tea tree oil on your toothpaste and brush with it.
Repeat this every day to get bad breath out of your mouth
Tea tree oil is a powerful antioxidant and antibacterial agent. This oil fights different types of bacteria and kills them.
Eliminate bad breath with guava, immature guava
Guava is rich in vitamin C, tannic acid, malic acid, and oxalate. Therefore, this fruit is a good home remedy for bleeding and gum disease, bad breath, and tooth sensitivity. To eliminate bad breath with this fruit:
Chew this fantastic fruit to improve your oral health.
Eat this fruit at any time of the day.
You can also cut this fruit into small pieces and sprinkle some salt and black pepper powder to make it much tastier.
Eat this fruit several times a week.
Eliminate bad breath with hydrogen peroxide or hydrogen peroxide
Oxygenated water is a powerful antimicrobial solution that can help you quickly get rid of bad breath caused by bacteria. To use oxygenated water to eliminate bad breath:
Mix 1 tablespoon of 3% hydrogen peroxide solution and half a cup of water.
And rinse your mouth with this solution.
Brush your teeth, gums, and tongue gently to remove impurities.
Then finally, rinse your mouth with water.
Do this every morning after brushing.
For best results, do this alternately throughout the week.
Do not do this home remedy repeatedly and every day, as teeth and gums will be damaged by overexposure to oxygenated water.
Definitive treatment of bad breath with cardamom
Indians use cardamom years after their meals. Cardamom perfumes the mouth and, like a professional deodorant, reduces bad breath. Cardamom, with a fragrant and robust smell, hides terrible breath. To eliminate bad breath with cardamom is enough:
Prepare one cardamom and then peel it or put it whole in the mouth and chew. You can then swallow the chewed cardamom.
After each consumption of garlic or onion or any other food that has a pungent odor, you can put cardamom in your mouth and chew.
22- Blueberries are effective in treating bad breath
If the cause of bad breath is a duct infection, blueberry tea is a great solution to use:
Combine a tablespoon full of blueberry seeds with a glass.
Boil this mixture and drink it when it cools down.
Repeat this treatment every day to get the best results.
Cinnamon for bad breath
Cinnamon and honey both have antimicrobial properties that disinfect and clean your mouth. Lemon also contains acids that have an antibacterial effect and also balance the pH of your mouth. Cinnamon is enough to eliminate bad breath:
Combine 1 to 2 tablespoons of honey and two lemons and a cup of hot water, and pour into a container that you can close the lid tightly.
Add cinnamon powder and honey to lemon juice.
Add hot water to them. Close the container and shake well to mix all the ingredients inside.
After brushing, pour 1 to 2 tablespoons of this mixture into your mouth and rinse your mouth with it.
Finally, rinse your mouth with water.
You can keep the rest of the cinnamon mouthwash in the same container in the package and use it the next day.
Repeat this for several days daily.
Clove eliminates lousy breath.
Clove has antibacterial properties and refreshes your breath, and eliminates bad breath.
Method 1: Chew
The easiest way is to chew just a few cloves. For easy chewing, first, chop the cloves a little and then chew.
Method 2: Clove tea
Boil a glass of water. After boiling, add a tablespoon of cloves. Wait for 5 to 10 minutes and turn off the gas. Let it cool a bit and then drink it and enjoy.
Eat high-fiber foods and treat bad breath.
High-fiber foods help clean teeth and counteract bad breath.
Eating an apple after every meal is a great choice.
Avoid sugary foods and drinks.
In addition, avoiding alcohol, coffee and smoking is an excellent way to reduce bad breath and dry mouth.
Eliminate lousy breath by eating foods that contain vitamin D.
Foods rich in vitamin D provide an unfavorable environment for bacteria. You can take vitamin D supplements with food or drink. Some foods rich in vitamin D include:
Fish, mushrooms, cheese, eggs, and yogurt.
Drink more water to eliminate bad breath
This is one of the easiest ways to get rid of bad breath. Dehydration is one of the most important causes of bad breath. Dry mouth is caused by the breakdown of dead cells in your mouth and tongue.
Use probiotics to treat bad breath.
Probiotics often replace beneficial bacteria that help prevent bad breath. Smoking cessation is also recommended. Studies have shown that smokers are at higher risk for tooth disease and dry mouth, which can cause bad breath.
Proper tooth brushing is one of the best things you can do to combat bad breath. Rinse all parts of your mouth at least twice a day for at least 2 minutes.
Do not eat sticky foods.
Onions, garlic, are the main ingredients that can not be made even by brushing, so try to avoid eating them.