If you have trouble sleeping and have difficulty falling asleep, it is enough to go to wild and uncomplicated ways only once instead of using pills and chemical drugs. Consumption of fruits and vegetables is a constant recommendation of experts and doctors, which is a solution to solve the common human problem in the modern and stressful world.
Most of us have experienced insomnia, a problem in today’s stressful world. This article teaches you how to prepare five delicious mixtures with medicinal properties that help you sleep and rest.
Treat insomnia with a good diet.
Insomnia is a disease that severely affects the quality of life of people. If you do not get enough rest at night, you can not regain your energy. As a result, the body will be more susceptible to the disease. In addition, people with insomnia will be anxious during sleep hours and will not sleep. As a result, they take sleeping pills, which sometimes have adverse side effects. It is not harmful to try this natural homemade extract in such cases.
Six natural juices that stop and cure insomnia
Try these ingredients to make extracts with soothing properties. Or mix different ingredients according to your taste and end insomnia naturally.
Provides nutrients needed for sleep: Pineapple: Rich in tryptophan, the ingredient in melatonin and serotonin. Melatonin helps you sleep, but serotonin increases your sense of health.
Bananas, strawberries, spinach
If you want to sleep better at night, this balanced cream extract is the best midnight snack. Although it contains spinach, it tastes good with bananas and strawberries.
Bananas: Great for treating insomnia because they contain melatonin and sleep hormones. They also contain magnesium, which helps muscles contract.
Strawberries: Also contain melatonin, a hormone.
Spinach is prominent because it contains vitamin B6 and helps produce melatonin and serotonin in the brain.
Careful studies at Louisiana State University in the United States have shown that drinking cherry juice twice a day for two weeks increases sleep time. These two weeks add about 90 minutes to their sleep and make them rest more.
Tomatoes and lettuce
Tomatoes increase melatonin production and are rich in magnesium, phosphorus, and potassium.
Lettuce: has excellent analgesic and sedative properties. It also has analgesic properties to help you suffer from chronic pain and insomnia.
Carrots and almonds
This delicious extract is excellent for eyesight, skin, and bones, in addition to fighting insomnia.
Carrots: Just like spinach, carrots are rich in B vitamins.
Almonds: Contains omega-3 and omega-6 essential fatty acids. These nutrients help you sleep better and gain more energy.
Cherries and barley
This delicious extract is a little sour, so sweeten it with a bit of honey if you wish.
Cherries: Contains melatonin and magnesium as well as other beneficial nutrients. They also have anti-inflammatory properties and help relieve muscle pain.
Barley: Cereals are very exceptional. They are very energetic, but they also give the nervous system a calming effect. So they help fight insomnia, stress, anxiety.
When should we drink this drink?
If you want to balance your nervous system, you can take this extract between meals during the day. This drink can be beneficial for anxious, stressed, or angry people.
If you want to treat your insomnia, drink this extract during the afternoon. Avoid drinking them before going to bed. Because some of them are diuretics, and you may wake up at night and go to the toilet, you have to be a little patient because you may not notice the effects.