The potassium content of pistachios with this small body is equal to oranges and is very important because it has many nutrients. Pistachios, which despite being small, are a constant part of nuts, are very useful and nutritious in terms of human resources.
Nutritional value of pistachios:
Contains nutrients such as:
Carbohydrates, proteins, amino acids, fats, and dietary fiber.
Pistachios are also rich in minerals, potassium, iron, calcium, zinc, copper, and sodium.
These nuts contain essential vitamins such as vitamins C, B6, A, K, thiamine, folate, choline, acid, and betaine.
The following sources are available in 100 grams of pistachio kernels:
- Fat 54 g
- Calcium 130 mg
- Phosphorus 500 mg
- Iron 7.5 mg
- Starch 15 g
- 2.5 grams of water
- 20 grams of protein
- Potassium 950 mg
- Vitamin A 230 units
- Vitamin B1 0.7 mg
- Vitamin B3 1/5 mg
Benefits and medicinal properties of pistachios
- Pistachio peel decoction is useful for relieving itching of the female genital tract.
- Decoction of pistachio peel and leaves is useful for relieving anal pain and itching.
- Pistachio kernels are rich in iron due to their iron content, and those with anemia should eat some pistachios daily.
- Eating pistachios increases sexual potency.
- Strengthens the brain and mind
- Pistachio strengthens the stomach.
- It is useful for relieving cough.
- It is useful for calming the heart and calming the nerves
- It is recommended to open the liver ducts on pistachios
- Treats diarrhea and normal bloody diarrhea
25 most important properties and benefits of pistachio:
Pistachio shells contain a lot of antioxidants. These antioxidants neutralize the free radicals that make up cellular metabolism, and these radicals cause heart disease and cancer.
Improve heart health
Reduces daily consumption of LDL or bad cholesterol and These nuts are a rich source of amino acids, which prevent blood vessels from clotting and forming blood clots.
For those on a diet, pistachios are a great choice because pistachios are low in calories, high in protein, low in saturated and unsaturated fats, all of which are great for maintaining an ideal weight.
Prevention of macular degeneration
Pistachios contain carotenoid antioxidants such as lutein and zactin. These antioxidants help reduce the risk of macular degeneration in the elderly.
Help improves digestion
Pistachios are an excellent source of dietary fiber that has a positive effect on gastrointestinal function.
Helps absorb iron
Pistachios contain a lot of copper, which helps the body absorb more iron from nutrients. And this can increase the chances of fighting diseases such as anemia because it increases the number of hemoglobin and increases blood flow.
To strengthen sexual power.
Pistachios strongly affect men’s sexual potency Studies have shown that men can improve their erectile dysfunction by about 50% by consuming about 100 grams of nuts daily for three weeks.
Pistachios contain antioxidants that help lower glucose (sugar), control diabetes, and balance blood sugar and blood pressure.
The content of vitamin E and anti-inflammatory agents in pistachios can help reduce inflammation in any part of the body.
Protection of nerve and nerve cells
Pistachios contain large amounts of vitamin B6, which helps make essential amino acids, which are very good for the heart and arteries. For this reason, these nuts play a vital role in maintaining the body’s nervous system.
Strengthen the immune system
Pistachios can improve the immune system due to their rich source of vitamin B6. They strengthen the immune system and are effective in preventing various infections and cancers.
Stimulate hair growth
Pistachios stimulate the growth of healthy hair due to the presence of fatty acids.
Pistachio is a wonderful treatment for strengthening and repairing hair.
Increase hair flexibility
The use of a pistachio hair mask can nourish and moisturize the hair and, in general, improve hair texture and is also very suitable for damaged and dry hair.
Hair loss treatment
Pistachios contain a lot of biotins, and daily consumption of these nuts effectively affects hair loss.
It acts as a natural moisturizer, and you can replace this oil with your daily moisturizer to get smooth skin.
Fighting the signs of aging
Did you know that pistachios are very useful in reducing aging signs and have several powerful antioxidants that help neutralize free radicals and eliminate cracks in the feet and skin?
Natural skin lightness
Pistachios contain essential fatty acids that are good for maintaining skin radiance, and green apples play a similar role.
Keep your skin healthy.
Pistachios are a rich source of vitamin E, a fat antioxidant. These nuts play an essential role in maintaining healthy skin, protecting the sun from the sun, and reducing skin cancer risk.
Improving visual health
Pistachio is very important in terms of vision and related issues.
the Rich source of protein
Pistachios are rich in protein. Protein is one of the essential nutrients during pregnancy and can affect the baby’s growth of muscles and tissues.
It contains unsaturated fatty acids.
It can help lower bad blood cholesterol levels and increase good blood cholesterol, and it can also help lower fat levels during pregnancy.
Reduce your risk of
Vitamins A and E contain antioxidants to eliminate and even prevent infection problems.
Pistachios are a rich source of fiber, which can help prevent constipation, a common problem during pregnancy.
Rich in omega-3 fatty acids
These acids help the baby’s brain grow.
Properties of white pistachio skin:
Pistachio white skin is useful for hemorrhoids and anal protrusion. To treat this disease, you should boil the white skin of the pistachio in water and pour it into the pelvis, and the person who sits in this disease for a few minutes will relieve the pain.
Properties of pistachio green skin:
- The best medicine is to get rid of bad breath.
- Chewing it heals mouth sores.
- To strengthen the gums, rub or chew it on the gums.
- Brewed pistachio green peel relieves nausea and vomiting.
- Brewed is useful for diarrhea.
- To relieve hiccups, brew green pistachio peel and drink a cup of it.
Properties of pistachio oil:
Pistachio oil is a good moisturizer and is quickly absorbed and does not cause stickiness, and is a good option for facial and body massage. Its omega-6 fatty acids eliminate the effects of surgical wounds, prevent wrinkles around the eyes and face, and most importantly, make hair clear. Oral consumption of this oil also has a therapeutic aspect, and its phosphorus increases intelligence and memory. Its folic acid helps the growth and development of the fetal nervous system.
Disadvantages of pistachio:
Pistachio kernels are a rich source of beneficial fatty acids. Still, their use is not recommended for people with high blood triglyceride levels and is also not suitable for the stomach due to poor digestion. Eating too much causes body heat and hives and red grains on the skin, and vinegar, sour pomegranate, or sour apricot leaves should be used to relieve heat and dryness.
Side effects of pistachio:
Excessive consumption of pistachios can have certain side effects. Like the:
If you eat many pistachios daily, it can cause weight gain due to its high protein content.
Roasted pistachios increase blood pressure due to their high salt content.
If your body reacts to the fructone compounds in pistachios, it may cause digestive problems, increasing the risk of constipation, abdominal pain, diarrhea, and bloating.