Lemon tea is another type of regular tea like green tea or black tea that you have heard about a lot. This tea combines lemon juice or lemon slices with green tea or black tea and other ingredients. This tea is served hot or cold to enjoy its unique flavor.
Start your day with a cup of hot lemon tea, and it will give you freshness and energy. This tea can be prepared in different ways.
Lemon tea Recipe
Before learning about the benefits of this tea, tell us how to prepare lemon tea. If you follow the steps below, you know that it is straightforward to prepare.
- Lemon juice
- A cup of water
- Tea leaves or green tea leaves
- Honey or sugar
How to make lemon tea:
- Take a bowl and add a cup of water.
- Bring the water to a boil and then turn off the stove.
- Add the required amount of tea leaves or green tea to the water. The desired amount is 1/2 or 3/4 teaspoon for a cup of water.
- 3 to 5 minutes is enough time to inhale it.
- Add a quarter or half of lemon juice to the prepared tea.
- For a better taste, you can add sugar or honey to lemon tea.
This is a common and widely used way to prepare this tea. By preparing it in different ways, you can make lemon tea much tastier.
Benefits of Lemon Tea
If you want to know what this tea is good for, you should pay attention to lemon tea’s health benefits in the following text.
Drinking this tea helps digest food healthily. Drinking a cup of tea every morning instead of regular tea increases stomach acid, absorbs broken down foods, and eliminates toxins.
It also helps the body absorb essential nutrients from food and dissolve kidney stones. The acidity of this tea reduces the symptoms of heartburn, bloating, and indigestion.
Increases the absorption of vitamin C
Vitamin C is one of the essential vitamins for collagen synthesis and a healthy immune system. Because the body alone cannot produce vitamin C, we need to get enough vitamin C through a healthy diet.
To boost vitamin C levels in the body, you should consume 75 to 90 mg of lemon juice daily. A small amount of lemon juice contains 2.3 mg of vitamin C, calculated as the recommended daily intake. Therefore, make lemon tea a part of your diet and enjoy its benefits.
This tea is a good cleanser and detoxifier. Tea cleanses the body by removing toxins from the gastrointestinal tract. This disinfectant is excellent and prevents various types of infections and diseases that attack the body.
This tea makes you feel more energetic and less lethargic. It is also useful for relaxation and helps with fatigue, so drinking this tea cleans your body to stay healthy.
Many people know that drinking lemon juice helps to lose weight. However, sour lemon tea is more useful because we drink it hot every morning. Learn how to use lemon tea for weight loss online and enjoy these health benefits by exercising daily.
Many people have started drinking this miraculous tea because it helps the body absorb blood flow deficiencies 3 times faster. This tea eliminates belly fat; the citric acid in lemon reduces sugar absorption because it is converted into fat.
In addition to boosting the body’s metabolism, lemon tea also balances the body’s pH. It also keeps the body hydrated, which helps in weight loss. In this way, lemon tea is useful for weight loss.
Reduce colds and flu
Drinking this tea by adding ginger to it 3 to 4 times a day helps reduce colds and flu. It also relieves sore throat and strengthens the immune system. Lemon tea can help the throat mucosa and keep you warm.
Helps absorb iron
Drinking tea can be associated with the body absorbing iron. Still, when it comes to lemon tea, vitamin C helps increase the body’s absorption of non-homogeneous iron. Therefore, get these benefits by consuming lemon tea regularly.
Blood sugar control
If the body does not use insulin properly or does not produce enough insulin, it can lead to high blood pressure. However, a compound called hesperidin in lemons can alter enzymes’ function, which helps control blood sugar levels in the body.
This tea removes toxins from the body and thus increases your body’s energy. It also refreshes and calms the mind. Stress is responsible for the production of toxins in the blood, which causes various mental health problems.
This tea is an excellent treatment for headache, weakness, stress, low vitality, lethargy, and fatigue. Lemon tea promotes your health.
Diuretics increase urine production and are prescribed by doctors to treat various diseases such as kidney stones caused by excess water in the body, swelling, high blood pressure, osteoporosis, and polycystic ovaries. The kidneys excrete more water and help get rid of all health problems.
Improve cardiovascular health
According to research, tea helps protect against cardiovascular disease. This tea is a type of tea that contains flavonoids and reduces inflammation and fats. This tea can prevent the formation of blood clots in the arteries. Therefore, lemon tea helps protect against heart problems.
Treat skin disorders
Vitamin C in lemons is perfect for the skin. It helps fight pimples and acne, remove dark spots, lighten skin tone, and clears skin. The antioxidants in lemons prevent wrinkles. By drinking this tea regularly, you can show your skin healthy and radiant.
Antibacterial and antiviral properties
Two to three cups of lemon tea with ginger added daily help you use this tea’s antiseptic properties—antiviral and antibacterial properties in lemon help cure diseases and infections.
Rich in antioxidants
The antioxidants in lemon tea help fight free radicals and strengthen the immune system. Vitamin C antioxidant strengthens teeth and bones. It also prevents damage to healthy cells in the body.
It also prevents cancer or cancer cells in the body by stimulating unhealthy and damaged cells. Drinking this tea can reduce the risk of skin cancer, breast cancer, and a small number of other cancers because it has anti-cancer properties. Antioxidants also reduce the symptoms of osteoarthritis.
Treatment of swelling caused by surgery
Swelling or swelling is a common postoperative disease caused by the injection of dead fat and blood cells. Fluids accumulate between the tissues of the body and cause pain and discomfort.
Doctors often recommend lemon tea to reduce and improve swelling. Also, lemon tea eliminates anesthesia’s toxic effects and reduces pain in a woman’s menstrual cycle.
This tea also helps reduce headaches, low vitality, fatigue and depression, and other disorders.
Lemon tea and its side effects
Drinking lemon tea with special care helps people to enjoy all its benefits. However, it is not suitable for people of different ages and people with the following health problems.
People with high blood pressure should avoid drinking this tea regularly.
Drinking this tea is not recommended for pregnant and lactating women.
People taking certain medications should ask their doctor before drinking lemon tea.
It is not recommended for children.
Drinking too much tea can cause heartburn by changing the body’s pH level and sometimes lead to dehydration.
Because lemon juice is a citrus fruit, it can be harmful to sensitive teeth. To avoid this, always gargle after drinking this tea. This tea is not safe during pregnancy because it contains caffeine.
Contraindications to lemon tea
Of course, the older you get, the less likely you will get a stomach ulcer or osteoporosis. If you drink too much this tea every day, you will get these diseases in old age. With all its properties, Lemon tea causes side effects that are harmful to the body if consumed in excess.
Side effects of lemon tea:
People who drink this tea experience symptoms of enamel decay. Lemon tea can be very harmful to your tooth enamel and makes your teeth prone to acute pain and sensitive to extreme temperature changes.
Excessive consumption of lemon tea can change your stomach and intestines’ pH level and cause acid reflux where stomach acid is transferred to the esophagus; these changes can cause a burning sensation in the chest and sometimes vomiting.
As mentioned, lemon has diuretic properties; if consumed in large quantities and with frequent urination pressure, it causes dehydration in the body.
Sores of the mouth and gums
Drinking too much lemon tea irritates the mucous membranes and may lead to mouth and gum ulcers. This tea can have a destructive role in your mouth.
Unhealthy for pregnant women
Pregnant women are advised to avoid lemon tea because it contains caffeine. Excessive consumption of this tea increases the risk of miscarriage or other severe side effects.
Unhealthy for lactating women
Breastfeeding women should also avoid this tea. The caffeine in tea mixes with breast milk and can harm a baby who is exclusively breastfed.
This tea quietly removes a large amount of calcium from the body through the urine, which causes osteoporosis in old age.
Increased aluminum absorption
When you add lemon to your tea, the tea’s aluminum is absorbed by the body, which is not the case with regular tea. Absorbed aluminum causes poisoning in the body, leading to encephalopathy, osteoma or plastic bone disease, proximal myopathy, increased risk of infection, increased left ventricular mass, and decreased myocardial function microcytic anemia with very high levels and even sudden death. Be. to be.
Studies have linked the consumption of this tea to the possibility of Alzheimer’s disease in later life. Regular consumption of this tea can cause plaque accumulation in the brain, associated with Alzheimer’s.
In some people, regular consumption of this tea can cause stomach pain, diarrhea, irritable bowel syndrome, and even ulcers.
All these side effects of this tea are serious, but it does not mean that you completely deprive yourself of this tea’s daily soothing source; all you have to do is balance its consumption. Do not drink more than one cup a day and if possible, avoid eating it in the morning on an empty stomach.
If you experience tooth sensitivity, stomach pain, or nausea, stop drinking this tea, consult your doctor, and get advice about the benefits of lemon tea and its side effects.