Carrots are crisp, tasty, and rich in nutrients. They are a good source of beta-carotene, fiber, vitamin K, potassium, and antioxidants. They are an excellent food for weight loss and are associated with low cholesterol levels and improved eye health.
Its carotene antioxidants reduce the risk of cancer. Carrots are available in many colors yellow, white, orange, red, and purple.
Nutritional values of carrots:
Its water content can vary from 86 to 95% and is about 10% carbohydrate and has very little fat and protein. A medium raw carrot (61 grams) contains 25 calories and only 4 grams. Carbohydrates are digestible.
Vitamins and minerals of carrots:
- Vitamin A (from beta carotene)
- Vitamin K
- Potassium and vitamin B6
This fruit is rich in beta-carotene, which is converted to vitamin A in the body. Vitamin A improves vision and is very useful for the growth and function of the immune system.
One of the B vitamins, formerly known as Vitamin H, plays a vital role in the metabolism of fats and proteins.
This mineral is essential for controlling blood pressure.
Beck is a group of vitamins that are associated with the conversion of food into energy.
This fruit is mostly composed of water and carbohydrates. Carbohydrates contain starch and sugars such as sucrose and glucose and are a good fiber source, which is about 2 grams for a medium carrot (61 grams). The glycemic index is low, from 16 to 60, which is slightly higher for raw carrots than for cooked carrots. Eating low-glycemic foods has many health benefits and is very beneficial for people with diabetes.
Soluble fiber by digesting sugar and starch can lower blood sugar levels. It can also feed beneficial bacteria in the gut, improve health and reduce the risk of disease. Some soluble fiber can help absorb cholesterol from the gastrointestinal tract and lower blood cholesterol. Insoluble fibers in carrots are also in the form of cellulose, hemicellulose, and Quillin. Reduces constipation and regulates bowel movements.
Other plant ingredients of carrots:
Orange carrots are rich in beta-carotene.
It is an antioxidant that has been partially converted to vitamin A.
It is one of the most common antioxidants found in yellow and orange carrots and is suitable for eye health.
Red Antioxidant is an apparent antioxidant found in other red vegetables and may reduce cancer and cardiovascular disease risk.
They are potent antioxidants found in dark carrots.
Properties and health benefits of carrots:
This plant is a good source of carotenoids (precursors of vitamin A) useful in improving vision. Regular consumption increases color vision and blurred vision (scotopic vision).
Research has shown that free radical damage causes cancer and is prevented by antioxidants.
This plant also contains a lot of antioxidants and reduces the risk of stomach and lung cancer.
Its vitamin A prevents breast cancer and also reduces the risk of prostate cancer and leukemia.
Reduce cardiovascular disease
Studies show that this plant contains biologically active polystyrenes such as falcarinol and analgesic falcarinol.
Both of these compounds have anti-inflammatory properties in nature and reduce cardiovascular disease.
The abundance of carotenoids in it reduces the risk of stroke.
This plant’s water increases the antioxidants’ level in the body and reduces lipid peroxidation, thus reducing cardiovascular disease risk.
The pectin in it also lowers cholesterol in the body.
Studies show that eating two carrots a day can lower cholesterol by 10 to 20 percent.
Improve oral health
The beta-carotene in carrots contributes to the health of tooth enamel.
This crunchy plant helps keep teeth clean and tidy, reduces saliva secretion, and promotes healthy teeth.
Blood pressure control
High sodium levels in the diet increase blood pressure, which you can counteract by adding potassium-rich foods to your diet.
Strengthen your bones
One cup of carrot juice contains 25 mg of calcium.
Calcium intake strengthens bones and reduces the risk of osteoporosis.
This plant may be the best choice for a snack to help you lose weight because it is low in calories.
Improve cognitive function
Because it contains complex carbohydrates and fiber, it increases blood flow to our brain, improving memory, concentration, and alertness.
Reduce stomach disease
This spicy and delicious food improves the digestive system and is suitable for the health of the body.
Cooked carrots are useful in treating diarrhea, stomach upset, nausea, and vomiting.
Because this plant is rich in insoluble fiber, it cures constipation, bloating, and bloating.
Raw carrots cause constipation in children under four years old.
Detoxification of the body
Carrots clean the intestines and clean the blood.
It also maintains the balance of alkaline acid in the body.
Suitable for liver health
Carrot juice is excellent and useful for the liver; due to carotenoids, it has anti-inflammatory and antioxidant properties and helps prevent liver disease.
They also reduce oxidative stress and inflammation in the liver and other parts of the body.
Treatment of skin disorders
As mentioned, this plant is a good beta-carotene source and is very effective against several skin diseases, including psoriasis.
Vitamin A is also useful for reducing and treating warts and acne.
Help heal and heal wounds.
Vitamin A in it causes tissue burns and skin wounds.
Useful during pregnancy
If your doctor advises you to maintain a balanced weight, you can drink carrot juice. Because it is rich in beta-carotene and vitamin C, breastfeeding mothers should also use this plant because vitamin A, milk, and energy are useful for the rapid recovery of labor.
To reduce and relieve menstrual pain.
Regular consumption of this plant, at least one week before menstruation, is effective in reducing pain. Drinking water or eating raw carrots can also reduce your fatigue during menstruation.
To reduce skin aging.
The carotenoids in it reduce the aging process. Beta-carotene and retinoids are equally useful in reducing premature cell aging. So to prevent wrinkles and lines, eat this plant every day.
Protects skin from sunburn
Consumption of carrots protects the skin against pimples and ultraviolet rays.
Its carotenoids protect the skin from sunburn and reduce the roughness and flaking of the skin.
Prevention of hair loss
The nicotine in carrots promotes hair growth.
Vitamin A in it produces sebum and protects the skin against dryness.
Soup, juice, or steamed or fresh carrots can be used as a snack for long and healthy hair.
To protect nails from damage.
Vitamin A deficiency causes nails to become vulnerable and brittle. Because this plant is rich in vitamin A, it is beneficial for nail health.
Another important and useful substance in carrots that is good for nails and strengthens them is biotin.
Help lighten the skin.
In addition to medicinal use, you can use it topically as a face mask. The beta-carotene in this plant does this.
Carrot soup causes miscarriage and should be avoided to prevent this problem. It would help if you were careful when buying carrots and always buy organic products. Otherwise, you will not enjoy the real benefits of this vegetable.
Here are some side effects of carrots:
It is unsafe and harmful for babies.
Some studies show that this plant is dangerous for babies, but the reason is still unknown.
May cause allergic reactions
Few people are allergic to carrots.
Some of the side effects for these people are:
Swelling and Anaphylaxis reaction
People who are allergic to this plant should be careful when consuming it.
Some people are accustomed to eating many carrots, leading to irritability, anger, and some adverse effects on the soul and psyche.
In some cases, its use is not recommended for breastfeeding mothers.
Carrots are rich in vitamins and minerals that are very important for the body. But some studies have shown that this plant changes the taste of breast milk, so breastfeeding women should drink water after carrots.
Interaction with specific diseases
People with diabetes, intestinal problems, low blood sugar, and hormonal problems should consult their doctor before eating it. This plant interferes with such diseases and makes them worse.
Change in skin color
This discoloration occurs due to the presence of beta carotene, a carotenoid. This discoloration is seen on the palms of the hands, face, or feet.
May cause bloating
Carrots contain 12 grams of carbohydrates and 4 grams of fiber. When fiber and carbohydrates are not lost in the gut, they are stimulated.