Turkey meat doesn’t lose volume during cooking because of its unique texture. It is essential compared to red meat, but this is not its only benefit. In terms of its properties, this meat is considered a miracle. Eating turkey in different ways improves health because it contains many nutrients. Dark meat contains more vitamins and minerals, but it also has more fat and calories. Tryptophan acid is present in this meat, but not enough to cause drowsiness, but all meat contains tryptophan.
Turkey meat facts:
Dark meat contains more vitamins and minerals than white meat, but is also higher in fat and calories. Meat is cooked when its internal temperature reaches 165 degrees Fahrenheit.
Turkey nutrients and nutritional value:
85 grams of grilled turkey breast includes the following:
- 135 calories
- 3.26 grams of fat
- 0 grams of carbohydrates
- 24.70 grams of protein
In comparison, the same amount of grilled meat consists of the following:
- 173 calories
- 5.13 grams of fat
- 0 grams of carbohydrates
- 23.55 grams of protein
This meat also contains the following vitamins and minerals:
- B vitamins – 6
- Vitamin B – 12
Bodybuilders will find it useful
Fitness experts often recommend turkey for bodybuilding, especially turkey burgers. Turkey burgers are high in protein and low in carbohydrates.
An average burger contains 200 to 250 calories and 30 grams of protein, which helps build and maintain muscle mass. It provides the calories and protein a bodybuilder needs daily.
The extra nutrients in turkey, such as vitamins and minerals, can help bodybuilders recover after exercise. Nutrient absorption helps reduce the risk of injury.
Turkey is recommended by some health experts to diabetics due to its ability to control blood sugar levels.
Lower high cholesterol
Turkey meat, which is white meat, has less cholesterol than dark meat. Therefore, it is best to avoid eating dark turkey meat to reduce cholesterol levels. Turkey skin can be removed to reduce fat levels.
Help reduce insomnia
This meat also contains tryptophan, which is used by the brain to produce serotonin. Sleep is made easier with the help of serotonin, a neurotransmitter that calms and strengthens the body.
Additionally, turkeys contain selenium, which is a mineral that enhances sleep and improves immunity. A lot of people eat turkey because it contains vitamins B3 and B6, which are useful in controlling it.
Help upset stomach
After eating turkey, some people may experience stomach problems. Meat allergies could be to blame. Food poisoning can also cause stomach problems.
You may be allergic to turkey if you have symptoms every time you eat it. You may have food poisoning if you have stomach upset and cramps. Always consult your doctor.
Help you lose weight.
Turkey meat is often recommended for weight loss due to its high protein content. Protein fills your stomach and reduces digestion, so you feel full after eating.
Therefore, you will overeat less at the next meal. Choose low-calorie, low-fat white turkey if you want to include turkey in your diet. The size of each meal is significant, as is the choice of turkey breast.
Rich source of protein
Turkey meat is a good source of protein. Turkey is rich in protein, which is essential for hair, skin, muscle growth, bone and ligament health, nail health, and more.
Selenium is an antioxidant that prevents cancer. Studies have shown that selenium supplements can reduce the risk of cardiovascular disease.
The human body is protected by selenium from pollutants such as silver, mercury, cadmium, and other harmful elements. Antioxidants in this bird’s meat prevent stem cell damage and keep you young.
A good source of B vitamins
Turkey is a good source of B vitamins, including B3 and B6. In addition to lowering cholesterol, vitamin B3 is important for healthy skin and brain function.
B6 helps maintain muscle growth volume, helps produce antibodies and red blood cells, and is very important for growth. Approximately 36% of vitamin B3 and 27% of vitamin B6 are found in turkey meat.
Strengthen your bones
Turkey meat contains calcium, magnesium, protein, and vitamin D, which prevents osteoporosis and strengthens bones.
Magnesium in the bird’s meat facilitates the absorption of calcium from calcium-rich foods. The mineral magnesium helps calm nerves and digest food, prevents constipation, reduces muscle cramps, and regulates sodium, calcium, and potassium levels.
Strengthen the immune system
Tryptophan is an amino acid found in the meat of this bird. To boost the immune system, tryptophan helps produce serotonin. Eating turkey will strengthen your immune system.
It is rich in iron
Turkeys are high in iron and essential to blood and energy production. Fatigue, hair loss, headaches, dry skin, brittle nails, and hair loss are symptoms of iron deficiency.
Increase the body’s metabolism
The body’s metabolism and weight loss are improved by vitamin B. A low metabolism increases weight gain, cholesterol, triglycerides, and heart disease risk. If you eat turkey, your metabolism will increase and you will lose weight.
Tissue growth and repair
Turkey meat contributes to tissue growth and repair. Tissue growth relies on protein. Wear and tear in your body tissues occur every day due to work and physical activity. Protein is needed to treat this wear and tear.
Athletes and bodybuilders are particularly susceptible to this problem. Turkey meat can repair their damaged tissues.
Healthy skin and hair
Turkey is good for your skin and hair. Hair and skin are made up of proteins. When combined with vitamin C, this meat promotes collagen production and strengthens beautiful skin. It also prevents hair loss and promotes hair growth.
Side effects of turkey meat:
Turkey is a healthy food that is safe for consumption. It is often recommended for people who want to lose weight. Although eating turkey meat may cause some side effects such as abdominal cramps and pain, some mild side effects include:
Turkey contains tryptophan, which can cause drowsiness when consumed.
From the digestive system, tryptophan enters the bloodstream and reaches the nervous system. Serotonin is then converted to dopamine, a neurotransmitter that can cause fatigue and drowsiness.
Turkey meat during pregnancy:
You should avoid lean meats during pregnancy, including turkey. This can lead to food poisoning, which is not good for pregnant women. Food poisoning in Turkey can cause flu-like symptoms and even meningitis in acute cases.
Consult a doctor if you experience such symptoms. Eating turkey meat with the skin can cause weight gain. The skin contains a lot of fat, and it has a lot of calories. A small piece of skin can contain 70 calories.
Large amounts of skin can cause vomiting and nausea. Vomiting can occur if the turkey is not cooked correctly, as it can cause an infection in the stomach.
Processed turkey products are harmful to human health.
Processed meats are often smoked or made with nitrites. Carcinogenic nitrocarbon compounds are formed when these compounds combine with amines in the heart.
Processed meat has been linked to cancer growth. The absorption of meat increases the risk of obesity, heart disease, high blood pressure, high cholesterol, cancer, and infertility. Reduce consumption of all processed turkey products.
How to use turkey properly:
Choose fresh, lean, organic, and rangeland turkeys raised in human conditions without antibiotics. During processing, turkeys are injected with salt, water, and other preservatives to lengthen their shelf lives.
To reduce the risk of foodborne illness, cook the turkeys until they reach 165 degrees Fahrenheit.
turkey meat benefits
- Suitable for bodybuilding
- Turkey meat to help diabetics
- Turkey meat to improve intestinal function
- Turkey meat to lower high cholesterol
- Turkey meat helps reduce insomnia
- Turkey meat is good for pregnancy
- Turkey meat helps to lose weight
- Turkey meat is a rich source of protein
- Turkey meat to prevent cancer
- Turkey meat is a good source of B vitamins
turkey side effects
Turkey contains tryptophan, which can make you sleepy. Tryptophan is an amino acid that enters the bloodstream through the gastrointestinal tract and reaches the nervous system. Then it is converted to serotonin, a neurotransmitter that can cause drowsiness and fatigue.
Nutritious foods, including turkey, should be avoided during pregnancy. Food poisoning can be harmful to the baby. Food poisoning of turkeys can result in flu-like symptoms and even meningitis in severe cases. Consult your doctor if you experience such symptoms.
Eating turkey with the skin will result in weight gain. Turkey skin is high in calories and fat. Even a small piece of skin can provide your body with up to 70 calories.
When eaten in large quantities, turkey can cause vomiting and illness.
is turkey healthier than chicken
In terms of nutritional characteristics, there are no significant differences between chicken and turkey. It is therefore not possible to say that turkey is better than chicken. Among the reasons people prefer turkey meat is that it is produced differently from chicken, which is raised, raised and produced industrially. There is something to increase the growth of chickens that these substances can enter the body of the consumer and harm them.
On some poultry farms, chickens are also given antibiotics to prevent certain diseases, which remain in the chicken meat and reach the consumers. Thus, people consume natural foods, such as chicken and eggs. Considering that organic foods are grown in natural environments and non-organic foods are processed, the only difference between the two meats is the naturalness of the turkey, which does not endanger the consumer’s health. It is true that this comparison is valid if the turkey meat is raised naturally and is not produced industrially like chicken meat.
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