HealthNutrition

How can you strengthen your nerves with food?

No specific food is known to strengthen the nervous system, however, ensuring a healthy and balanced diet helps improve the functioning of body organs such as the heart and brain, while also reducing the risk of contractions. Neurological disorders as well as strokes and Alzheimer’s disease can be controlled with it.

Nervous system-healthy foods

Vitamin B-rich foods : B vitamins support and strengthen the nervous system, and a deficiency of B vitamins may cause neuropathy. Vitamin B6 may help maintain health, for example. As well as delaying the onset of dementia symptoms, vitamin B12 is essential for the production of certain neurotransmitters, and taking supplements containing vitamin B12 can help improve brain function. Lack of this vitamin may cause a decrease in the cognitive level of teenagers who suffer from cognitive impairment, in addition to improving their language performance.

According to a study published in Alzheimer’s disease in 2012, vitamin C has antioxidant properties that help it. However, more research is needed to reduce oxidative stress damage that increases the risk of dementia, age-related cognitive decline, Alzheimer’s disease, and other neurological diseases. Foods rich in vitamin C include citrus fruits such as oranges, grapefruits, plus many fruits such as kiwi, mango, papaya, pineapple, strawberries as well as vegetables such as broccoli, cauliflower, green and red peppers.

One study published in the Journal of the American Medical Association in 2006 found that maintaining adequate levels of vitamin D in the blood can reduce the risk of certain neurological diseases. Multiple sclerosis can be treated with it. Among the foods rich in vitamin D are fish, sun-exposed mushrooms, fortified milk and alternatives, fortified tofu, fortified yogurt, and vitamin D-fortified breakfast cereals.

Vitamin E exists in two forms, tocopherols and tocotrienols, but alpha-tocopherol helps maintain nerve membrane health and is most readily absorbed by the brain. In a study published in the journal Brain Research, it was found that sufficient levels of vitamin E reduce the risk of structural and functional damage to brain cells, and that high levels of vitamin E are absorbed by brain cells. Vegetable oils such as wheat germ oil and sunflower oil, nuts such as almonds, seeds such as sunflower seeds, and green leafy vegetables such as spinach and broccoli are rich in vitamin E.

In addition to making some of the fatty compounds found in brain cell membranes, vitamin K may also help with metabolic processes related to nerve tissue. Vitamin K is also crucial for the nervous system, and according to a study published in 2012 in the journal Advances in Nutrition, foods rich in vitamin K include: spinach, broccoli, asparagus, green beans, eggs, strawberries, and liver.

It is necessary for the proper maintenance of intracellular oxygen, the production of neurotransmitters and the myelin complex, and iron deficiency has been observed in children with hyperactivity and attention deficit, and iron plays an essential role in the development of the fetus. Iron-deficiency anemia may affect the central nervous system in children, according to a study published in the American Journal of Clinical Nutrition. Iron-rich foods include chicken liver, lamb and sardines, eggs, duck meat, lentils, beans, peas, tofu, pumpkin and sunflower seeds.

It is important to note that iodine deficiency in a woman’s body during pregnancy can cause severe damage to the fetal brain and cause congenital iodine deficiency syndrome. Studies in mice found that iodine deficiency affects intracellular thyroid hormone levels, resulting in hypothyroidism, which impairs brain function. Iodine can be found in shrimp, tuna, eggs, milk, dried seaweed, and fish fingers.

A lack of zinc in the body may increase the risk of developing neurological diseases such as Alzheimer’s disease, depression, and Parkinson’s disease. Zinc is found in zinc-rich foods such as meat, chicken, crab, and shellfish, as well as mushrooms, legumes, and nuts, according to a 2000 study in the Journal of Nutrition.

Copper helps regulate and control nerve signals in the body, and low levels of copper may increase the risk of neurological disorders. One of the studies published in the journal Progress in Neurobiology in 2014 showed that copper is essential for the normal development of the brain and its levels must be balanced. Copper-rich foods include oysters, whole grains, beans, potatoes, yeast, cocoa, black pepper, dried fruits.

Omega-3 fatty acids are used to build brain and nerve cells, and a study published in Current Medicinal Chemistry in 2016 found that omega-3 fatty acids can reduce the risk of many diseases. Inflammatory diseases, neurological diseases, and cognitive disorders can be reduced by getting adequate amounts of omega-3 fatty acids.

Nerves and cells make up the nervous system, which transmits and receives signals between the brain, spinal cord, and various organs and systems of the body. The human body is generally divided into two parts: the central nervous system, which includes the brain and spinal cord, and the peripheral nervous system, which includes the somatic nervous system and autonomic nervous system. Its importance lies in its involvement in all aspects that contribute to the maintenance of health, including the growth and development of the brain, the ability to learn and remember sleep information, and maintaining senses such as touch, hearing, and smell.

 

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