Green beans have significant amounts of antioxidants and even have cardiovascular benefits. Green beans are a rich source of omega-3 fats. The carotenoids and flavonoids in green beans have anti-inflammatory properties. In this section, we will talk about the ten health benefits of green beans.
One cup of green beans (about 100 grams) contains 31 calories, 7 grams of carbohydrates, 3 grams of fiber, 3 grams of sugar, 2 grams of protein, and no fat. Green beans are a rich source of vitamins A, C, and K. Green beans contain thiamine folate, riboflavin, 10% folic acid, and 6% iron.
Health benefits of green beans:
Benefits of Vitamin K
Vitamin K plays an important role in blood clotting and heals wounds. It also keeps bones strong and strong in the elderly.
Benefits of Vitamin C
Vitamin C is an excellent source of antioxidants that help reduce free radical reactions. These free extreme reactions lead to by-products and processes that may be carcinogenic, so the antioxidants in green beans are very good for the body.
Green beans are low in calories
Fresh green beans are very low in calories. Therefore, people who are very sensitive to calories do not need to worry and can consume large amounts of them and contain small amounts of sodium, saturated fat, and cholesterol.
Rich in fiber
Green beans are a rich source of dietary fiber. Dietary fiber has many health benefits. Wool is recommended for people with digestive problems. The amount of fiber in green beans helps prevent and treat constipation, hemorrhoids, and diverticulosis. The high amount of fiber in green beans helps maintain cholesterol and blood sugar levels.
Green beans are also a good source of folate, useful for cell division and DNA synthesis. Folate-rich foods are also good for women during menstruation and pregnancy. Some vitamins such as; Niacin and thiamine, found in green beans, are good sources of nutrients that help prevent many infections in the body.
Preserve cells and body fluid
The potassium in green beans helps the body produce better cells and maintain fluid movement.
Control of cardiovascular disease and blood pressure
The potassium content of green beans is also effective in controlling blood pressure and other heart-related diseases.
Effects of Vitamin A.
Vitamin A in green vegetables is effective in preparing antioxidants and the production of compounds that prevent aging.
The presence of manganese in green beans as an antioxidant causes radical release.
Green beans are high in chlorophyll, which can stop the carcinogenic effects of heterocyclic amines when grilling meat at high temperatures. People who prefer grilled foods should combine them with green vegetables to reduce this risk.
Green beans in pregnancy and menstruation:
Green beans are a rich source of iron, and it is highly recommended for pregnant women that the amount of iron in green beans is equal to that of red meat. For this reason, those who can not eat meat can meet their iron needs by eating green beans.
In women of childbearing age, eating iron-rich vegetables such as spinach and green beans increases fertility. Pregnant women should also use enough folic acid to prevent various defects in their baby’s nervous system, as folic acid deficiency can lead to impaired fetal nervous system development. Green beans are compared to red meat, which is an important source of iron.
Risks and side effects of consuming green beans:
People taking blood medications such as coumadin or warfarin should not suddenly change their vitamin K intake, as this vitamin plays an important role in blood clotting.
Lectins are proteins that bind carbohydrates found in beans, including green beans, and can cause digestive problems, and cooking beans can lower leptin levels.
Green beans contain phytic acid, which can bind to minerals and prevent them from being absorbed by the body. People who are deficient in minerals should consult a doctor before consuming large amounts of green beans. This is a diet or diet pattern that is very important in preventing disease and achieving health. It is better to have a diet with different ingredients than focus on specific foods for your health.