Melon is full of many nutrients that are almost like a fruit superhero. This fruit is available in abundance in summer. A significant percentage of the water amount causes the body to cool down and hydrate, so as summer approaches, we understand why you should eat more melons. This delicious fruit’s properties include heart health, diabetes prevention, gastrointestinal health, cancer prevention, and improving the body’s immunity.
The nutrient breakdown of a cup of melon is given below:
- Calories: 53
- Fat: 0 g
- Saturated fat: N / A
- Cholesterol: 0 mg
- Carbohydrates: 12 g
- Protein: 1 g
- Dietary fiber: 1 gram
- Sodium: 23 mg
- Vitamin A: 5,276 IU
- Folic acid: 33 micrograms
- Niacin: 1 mg
- Vitamin B6: <1 mg
- Vitamin C: 57 mg
- Calcium: 14 mg
- Magnesium: 19 mg
- Potassium: 417 mg
- Carotenoids: 3,219 micrograms
Properties of melon:
Collagen is needed to maintain the body and accelerate the healing process. Collagen is a substance to prevent the effects of premature aging, which can be found in chopped melons. Consuming this fruit will prevent premature aging and make you look younger.
Melon is composed of 90% water. This amount of water can rejuvenate you and prevent sore throats, and in terms of calories, fat, and cholesterol, you should know that it is zero, so if you have a proper diet, include eating this fruit in your diet.
Just like other fresh fruits, melons can prevent cancer due to the presence of carotenoids. Carotenoids are a natural pigment in fruits and vegetables found in high amounts in this fruit, protecting you against lung and breast cancer cancers.
Prevent a heart attack
The adenosine content of this fruit prevents cancer and prevents blood clots leading to heart attack and stroke. Adenosine can help you build blood cells, thus minimizing the risk of stroke or heart attack.
This fruit is enriched with beta-carotene, which is useful for increasing vision and maintaining eye health. Beta-carotene is converted to vitamin A and is used by our body to restore eye function, especially in low light conditions.
Source of lycopene
Lycopene is an active compound that can help kill dangerous cancer cells and reduce cancer risk and reduce heart attack risk. Therefore, if you want to have a healthy heart and protect against cancer, consuming this fruit is recommended.
Diabetes is caused by consuming too much fat and sugary foods. Diabetes is a genetic disease. Although diabetes is a known genetic disease, it does not mean that you are not vulnerable to it. The amount of sugar and water in this fruit helps you balance the harmful content of your food.
Strengthen your digestive system
This fruit is rich in vitamins and rich in water, and fiber, so it can help strengthen your digestive system; for those who have digestive problems such as diarrhea and constipation, this is good news for them.
This fruit can also help you have inner beauty, especially for women. Daily consumption of melon due to its high water content can make your face glow so that you can taste this fruit directly or make it a fresh homemade juice, smoothie, and processed varieties. Proper treatment with this fruit, in addition to adding nutrients, also makes it taste good.
Maintain your health
Eating a variety of foods is certainly fun and delicious, but it is also dangerous. Melons are low in calories, so they help lower blood pressure and affect foods high in sodium. Taking it will help you maintain a healthy heart.
Fighting free radicals
This fruit is enriched with flavonoid antioxidants such as beta-carotene, lutein, zo xanthine, and cryptoxanthin. These antioxidants can protect cells and other body structures against free radicals. This ability helps protect your vital organs against various cancers such as breast, prostate, colon, lung, and pancreas, so consuming them will keep you away from these dangerous cancers.
Stomach ache is usually caused by the foods we eat. This fruit can relieve your stomach pain due to a large amount of water, up to 90%.
Keeping the kidneys healthy
The diuretic content of this fruit makes it skin-friendly. This helps your kidneys release the water left in your body, and if you already have kidney problems, try mixing it with lemon juice and drinking it every morning before breakfast to have a healthy kidney.
According to recent research, this fruit is rich in collagen. Collagen is a substance that can help you accelerate the process of skin rejuvenation and exfoliation of dead cells.
Melon in the first trimester of pregnancy quickly helps a pregnant woman. A pregnant woman’s body will change slowly because the natural hormones’ growth process is to preserve the fetus. Therefore, a pregnant woman usually gets nauseous every morning, so pregnant women are advised to eat small melon pieces to reduce morning sickness.
This fruit is a rich source of water, and its taste is unique. A pregnant woman needs enough water to support the body’s metabolism. Most pregnant women experience dehydration in the first trimester due to dehydration.
Constipation is one of the pregnancy disorders and usually occurs in the first trimester of pregnancy. A pregnant woman feels constipated because her digestive system works slower than usual. The natural fiber in this fruit can help pregnant women prevent constipation.
Normalize blood pressure
Calcium can help you maintain your blood pressure; this fruit also has a natural substance that can prevent damage to your blood pressure system.
Healthy bones and teeth
One hundred grams of melon contains 15 mg of calcium. Calcium is essential for supporting bone and tooth formation and eating it will help you have stronger bones and whiter teeth.
It helps to lose weight
This fruit is low in fat and contains good carbohydrates that are readily excreted, and its water content is very high. Its seeds contain a unique fiber in the body that helps to lose weight and contains a very high potassium content that helps to lose belly fat.
This fruit is a source of vitamin C, which stimulates and increases the number of white blood cells, and as a result, kills viruses and bacteria. They also prevent premature aging of cells.
High levels of vitamin C help heal as well as prevent wounds.
Helps during pregnancy
This fruit is rich in folate, which prevents water retention by removing excess sodium from the body.
Treats sleep disorders
It calms the nerves and muscles and makes comfortable people sleepless.
Muscle cramps make menstruation easier
Due to its anticoagulant properties, it eliminates clots and reduces muscle cramps.
Helps to quit smoking
This fruit rejuvenates the lungs and helps the body recover faster than nicotine excretion.
Is melon nutritionally different from cantaloupe?
The most significant difference between honey and cantaloupe is in the content of vitamin A, and vitamin C. Melons provide 373% of the RDI of vitamin A, where this fresh fruit contains 2%. Similarly, cantaloupe provides 337% RDI for vitamin C compared to 53% for melons.
In terms of calories and carbohydrates, melons and cantaloupes are almost identical (although melons have slightly more carbohydrates due to their fructose content).
Allergies and Interactions:
- Itching or burning sensation in the mouth
- Swollen or numb lips
- Mild runny nose
Symptoms usually start right after eating the fruit and may go away within an hour. Over-the-counter oral antihistamines may help relieve symptoms.