Saffron is a golden spice with 3000 years of medical history and countless properties used for medicinal and culinary purposes since ancient times. This spice’s properties for healing and beauty are such that it has earned the title of red gold.
Types of saffron and recognizing its originality and purity
To ensure that you buy the original saffron, do not buy the powdered type because it has less color and smell than the original flower, so it has a lower price and more customers tend to buy it. In general, in 100% natural saffron, the root head remains intact and looks like a red thread with a white bottom and a red top half. Please do not use the mill to pulverize as it will waste some of it.
Properties and benefits of saffron:
Strengthen the spirit
With its unique properties, this spice has a beneficial effect in stimulating the secretion of certain hormones that make us happy and improve our general mood.
Healthy nerve function
Healthy nerve function is essential for your body because if you have healthy nerve function, it prevents diseases caused by poor nervous system function such as bladder control problems, loss of muscle function, etc. Consumption of saffron improves your nervous health. B vitamins, especially vitamin B6. Vitamin B6 helps our nervous system and reduces the risk of diseases caused by poor nerve function.
Improve blood circulation
If you want to maintain or improve your metabolism’s health, consuming this spice is a good idea because it is essential for improving blood circulation in the body. Therefore, it increases metabolism and treats kidney, bladder, and liver disorders.
Improve cell function
Saffron contains many nutrients that will positively affect various functions, including your cell’s function. Nutrients such as potassium and magnesium are beneficial for stimulating cell growth and repairing damage around tissues. So it is not surprising that this spice is beneficial for restoring your body’s cellular function.
Improve the digestive system
As a plant source, it is not surprising that this spice is beneficial for improving and maintaining the gastrointestinal tract’s health; various compounds that act as anti-disorders are very suitable for the gastrointestinal tract and stimulates digestion.
This spice has a warm nature, so it can be used to treat colds.
Suitable for sexual health
If you want to maintain your sexual health, start consuming this spice regularly because it has a significant effect because it is a plant source that has long been used to treat various sexual problems. It is believed to be a good source for men to improve and enhance fertility. If you have recently had premenstrual syndrome and menstrual cramps, it is very convenient to use it.
Great skin enhancer
Use saffron antioxidant compounds if you want to prevent blackheads and clogged pores.
This spice seems to be useful for improving bone strength in the body. Many studies have shown that this plant contains essential mineral and organic compounds to optimize food intake, especially calcium.
Treatment of gastrointestinal problems
Another benefit of consuming this herb is digestion because it has known effects to prevent many gastrointestinal problems.
Studies have shown that this plant has an anti-depressant effect on the body, provided by useful compounds such as crocin and camphor.
Some studies have shown that this spice can improve memory, especially long-term memory, and aid the learning process.
Alzheimer’s is a sign of dementia and is a disease in which the patient loses memory in old age. According to a 2009 study, saffron can help the brain fight memory loss and prevent Alzheimer’s and dementia.
Have healthy eyesight
Crocin content in this plant can increase blood flow to the retina and cornea and improve retinal function; it is also useful for treating ischemic retinopathy and macular degeneration in the elderly.
Reduce the risk of cardiovascular disease
The antioxidants in this spice can significantly reduce the risk of heart disease by improving cardiovascular health. Milk to which 50 mg of saffron is added and consumed twice a day can significantly reduce lipoprotein oxidation formed in the arteries. According to a 1998 study, this treatment is suitable for coronary artery disease (CAD).
low blood pressure
According to a 2003 study, this plant’s active ingredients can help regulate normal blood pressure and lower blood pressure. Its potassium is also useful in controlling blood pressure in blood vessels and systemic blood flow.
This plant is the best choice to fight inflammation due to its antioxidants. It contains flavonoids, tannins, anthocyanins, alkaloids, and saponins that can act as antioxidants to reduce inflammation in the body.
At the Saffron Conference, herbal medicine of the third millennium was used during pregnancy to prepare for painless childbirth. However, consuming this spice in the first trimester of fetal development harms the fetus because it increases the hormone prostaglandin in the uterus, which directly stimulates the uterus’ smooth muscles, thus increasing the risk of miscarriage. Balanced consumption in a wrong period of three months is useful and prepares the mother for easy delivery because it stretches the uterine tissue and makes delivery easier.
This period’s effect is shown a few hours before delivery with the onset of pain and the neurotransmitter of pain receptors and the prostate hormone production. The prostate hormone causes the uterine wall muscles to contract during contraction and directly stimulates the uterus’ smooth muscles and relaxes the cervix. Therefore, balanced consumption of this plant during pregnancy increases the prostate gland in the uterus at birth.
Improve sleep quality
The combination of milk and saffron before going to bed can improve sleep quality because it contains magnesium, which can calm drowsiness and strengthen drowsiness.
Treatment of gastric ulcer
The plant has been reported to protect the stomach from damage to the gastric mucosa caused by certain substances called indomethacin and a necrotizing agent and prevent stomach acid’s overproduction, damaging the stomach wall.
Heal wounds and burns.
Topical application can heal wounds and burns faster.
According to a 2005 study, quercetin is an effective ingredient in this spice that can help prevent Parkinson’s disease.
The antioxidants and active ingredients in this plant inhibit free radicals in the body and inhibit DNA mutations that lead to the overgrowth of cells.
Inhibition of tumor growth
A tumor is a disorder that causes cells to grow abnormally but is different from cancer. Saffron has anti-tumor properties due to its active ingredient, which prevents the growth of tumor cells in the body by reducing the risk of tumors.
The extract of this plant protects the pancreas against damage and improves insulin sensitivity in the body. This spice is one of the best spices to prevent diabetes by increasing insulin levels and boosting insulin sensitivity.
Treatment of inflammation
Swelling is a medical term for bloating caused by the accumulation of water under the skin. It can be used to treat inflammation.
Acne is one of the most common causes of skin irritation. Acne mainly affects the skin and the pores of the skin. Only this plant can cure acne, mix it with honey, apply it on the skin for a few minutes and then wash your face with lukewarm water.
Lighten the skin
This plant not only cures acne but also contains many antioxidants that remove skin blemishes. Mix some saffron with milk and rub it on your face.
Get rid of pimples
By preparing a saffron mask, you can eliminate the boil, and it is enough to combine a teaspoon of this plant with a tablespoon of yogurt or sour cream with a teaspoon of honey and apply on the skin of your face and neck. After half an hour, wash your skin with lukewarm water.
Reduce the effect of alcohol
Indian doctors have long used this plant to reduce alcohol such as vomiting, weakness, dizziness, headache. It contains many active ingredients that reduce the side effects of alcohol.
Saffron contains magnesium, which can calm the nerves and reduce the heart rate. Just drink it with milk to have this beneficial effect when you feel a headache.
Crocin in this plant protects brain cells in MS. It prevents damage to the myelin sheath-producing cells in the brain. Myelin is a layer that acts as a protective insulator around neurons (brain cells). According to researchers, crocin dramatically reduces the swelling and cellular pressure, leading to the loss of insulation and atherosclerosis in the brain.
Treatment of asthma and cough
Saffron is mostly known as a protector of the respiratory system. The active ingredient in this plant, such as crocin and camphor, can significantly reduce asthma attacks and coughs.
Treatment of enlarged liver
Enlargement of the liver occurs as a sign of diseases such as malaria, dengue fever, and other diseases caused by microorganisms’ infection. This plant has anti-inflammatory properties that can treat enlarged liver and maintain liver function in detoxifying the body from harmful toxins.
Relieve stomach upset
If you have already experienced stomach pain from food or stress, use a mixture of milk and saffron, as it significantly reduces the feeling of illness such as nausea and vomiting.
Reduce urinary tract infections
The benefits of this plant are also significant in reducing urinary tract infections. Its active ingredients can cleanse the blood and help fight urinary tract infections and prevent bladder stones.
Treatment of menstrual irregularities
Some women experience menstrual irregularities, and this plant can be an excellent solution to this problem. In traditional Indian medicine, it is used to treat menstrual irregularities and cramps.
Reduce the symptoms of osteoarthritis
According to studies proven in one study, this plant can be used to lower cholesterol levels. Cholesterol causes several serious problems in the body, such as heart disease and diabetes, which cause high mortality in the world.
Improves lung function
The lungs are the central organ of the human respiratory system. This plant can protect the lungs’ cells and tissues against several other infections and diseases, such as bronchitis.
Repair body cells
This plant is rich in protein that can repair damaged cells. Protein is the primary nutrient known as the building block of almost all human body organs and tissues.
Prevention of anemia
Iron is an essential mineral for maintaining the healthy and normal function of red blood cells. Iron deficiency can cause anemia, which can lead to weakness, fatigue, headaches, and more. Saffron provides an amount of iron for the body that can protect the body against anemia.
Prevention of hair loss
This plant can prevent hair loss by stimulating hair growth. People with baldness can use this plant to enhance hair growth and make a mixture of saffron and castor oil and then apply it on the bald spot for about 20 minutes. After 20 minutes, it can be washed with water.
In traditional Indian medicine, this plant is used as herbal medicine to treat fever. The anti-inflammatory properties of this plant reduce inflammation. It also lowers the temperature in case of a high fever.
Some people find dentistry annoying and scary. This plant can be used as an alternative to treat toothache. The active ingredient in it reduces pain and relaxes the gingival nerve. Drink some saffron with milk or put the paste on the area where the pain is in the mouth and then wash it off.
Properties of saffron for women
Premenstrual complications and depressive symptoms are due to changes in serotonin activity. This plant affects the serotonin of the brain and how it works. As a chemical, serotonin is a neurotransmitter that plays a vital role in sleep, mood, behavior, and appetite. The binding of serotonin to some stimulus cells causes depressive symptoms.
- 1/4 spoon of saffron per person
- One tablespoon honey
How to prepare: If you add a little saffron to your black tea, you will make it tastier and more beautiful, but to prepare this tea, pour the necessary ingredients into a teapot and pour some boiling water on it, then mix them. Once the spice, honey, and water are dissolved, add more boiling water to the teapot. Put on indirect heat for 20 minutes to infuse. Sugar and candy can also be used instead of honey. You can also add two tablespoons of rose water to make a different tea to make a 100% soothing tea.
Properties of saffron tea:
- Appetizing and improving gastrointestinal function
- Anti-anxiety and anti-depressant properties
- It eliminates bloating and helps digestion.
- Facilitates blood circulation and lowers blood pressure
- Diuretic and cleanses the kidneys and bladder
Side effects of saffron:
So far, cases have been reported after consuming this plant as a supplement. Excessive use can cause anxiety, drowsiness, upset stomach, and even allergic reactions. People with bipolar disorder should avoid using this plant. Consult your doctor before using saffron.
The most acute side effects of high consumption of saffron are:
- Decreased heart rate
- The weakening of the senses
- Symptoms of saffron poisoning
- bloody diarrhea
- Bloody urine
- Uterine bleeding
- Intestinal colic
- Yellowing of the skin and mucous membranes of the body
- Excessive consumption during menstruation equals increased anxiety
- Treatment of saffron poisoning
- Discharge and gastric lavage and administration of sodium sulfate
Tips on using saffron:
This plant is known as the most expensive spice and before buying and consuming it for benefits, check the following points.
Choose high-quality saffron with dark red color. The red color of saffron shows better quality.
It should be kept in the dark container or wrapped in foil because saffron is very sensitive to light.
This spice can be stored for two years, but the longer you keep it, the lower it’s quality.
Before cooking with this spice, remember that saffron is used as a powder, and you can powder it yourself to ensure the quality of saffron.
This spice can be added to any food and before adding it to food, add a small amount of water to the saffron powder.
Saffron is commonly used for cooking rice, chicken, and other unique foods, but it can also be used to make some desserts.