Amazing benefits of combining lemon and olive oil

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Olive oil and lemon both have very strong medicinal properties and are used for a healthy diet. Together, they provide vitamins, minerals, antioxidants, and healthy fats and treat high blood pressure and constipation problems.

Get rid of belly fat

Olive and lemon oil facilitate digestion and can meet your hunger needs, even if you eat less. It also improves liver function, speeds up metabolism, and has an anti-inflammatory effect.

The combination of olive and lemon oil contains fatty acids that digest and eliminate fat stored in the abdomen. As a result, after consuming it, a person faces his lean limbs and the risk of diseases. Her heart rate decreases, so we are sure to add this combination to your diet.

Prevent premature aging

Antioxidants play a key role in reducing the effects of aging and scavenging free radicals that cause aging. Free radicals tend to increase throughout the body, which hurts the body and behavior. One tablespoon of lemon juice and olive oil each have a very high antioxidant effect.

It also contains vitamin E, which reduces fine lines and wrinkles. You may not look young, but you feel young.

It contains monounsaturated acids that improve organs such as the liver, kidneys, and gastrointestinal tract.

It has many properties for skin, hair, and nails

Your hair and nails have a vibrant texture and can absorb dryness and moisture. Lemon juice and olive oil also have a great effect on hydration and essential nutrients. You can use this combination several times a week. Gently dip your fingers into the mixture for 15 to 30 minutes, and then massage it into your nails to absorb it well.

This magical compound can also act as a toner for your skin and eliminate impurities. The skin is also living tissue, with the difference that its outer layer is more prone to dryness. This combination fights problems such as dry skin and dandruff.

Fight constipation

Olive oil has lubricating properties that can soften the intestines, hydrate the stool and make it easier to excrete. Lemon juice with anti-inflammatory properties can calm the intestines enough and regulate bowel movements.

This combination also relieves the pain caused by constipation. In addition to the positive effects, harsh chemical lubricants also have side effects, causing problems such as gas, bloating, and heartburn, which are a combination of side effects.

Cholesterol control

Healthy fats in olive oil can regulate blood fats. Lemons also have vitamin C properties, and studies show that high levels of vitamin C in their blood have lower triglycerides and cholesterol levels.

This compound can now create a balanced amount of cholesterol in your body and therefore has medicinal properties.

Blood flow and blood pressure control

One of the most attractive properties of olive oil is its anticoagulant properties. This means that if necessary, it can increase blood flow and prevent it from clotting. Vitamin C in lemons also dilates blood vessels, and lemons contain a substance called citrate, which increases blood flow.

Consumption of olive oil can also lower blood pressure to the point that the person does not need to take medication, so if you have high blood pressure, be sure to talk to your doctor about using this compound to regulate it and, if possible.

Increase joint health

This combination can somehow take care of your joints. Its antioxidants also fight the oxidative effect and eliminate joint inflammation. This combination can be used as an ointment or orally; for example, when you are weak or your joints are burning, apply some of it on the affected area, and it is also suitable for dilating blood vessels.

If you want to add this compound to your daily diet, increase it to half a teaspoon a day, which over this amount during the day will cause side effects such as heartburn and softening of the enamel. You do not need to consume more than this amount

How to prepare this home remedy:

The important thing to note before preparing the method is that this compound is a dietary supplement and can not be used as a diet, so it is recommended to be content with one tablespoon per day.

Elements

  • Fresh lemon juice: 1/2 tablespoon = 5 ml
  • Olive oil: 1/2 tablespoon = 8 grams

How to prepare

This combination is very simple; it is enough to mix these two ingredients well and consume them half an hour before breakfast. You can take this combination three times a day or three times a week.

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