Although mint tea has been used for hundreds of years to treat several health problems, the University of Wisconsin School of Medicine has conducted a scientific evaluation of its health benefits since 2010. In some cases, it can be an excellent alternative to chemical drugs, but before you solve your health problem, talk to your doctor about mint tea.
Properties of mint tea:
Drinking a teacup from this plant may help people relax; this tea is excellent for reducing stress.
Tea may cause perspiration on the skin’s surface, while the menthol in mint tea cools the body. The body eliminates fever when consuming this tea and may reduce inflammation and discomfort.
Relieves toothache and eliminates bad breath
You can try this tea to reduce toothache. This plant contains eugenol, which has antimicrobial and analgesic properties and helps eliminate bad breath caused by smoking or eating onions and garlic. The antibacterial properties of this tea make it suitable for improving breathing.
Solve sleep problems
Many people turn to sleep pills whenever they have trouble sleeping; however, something like herbal tea may not work for them. Consumption of this tea will help people who do not sleep well. This tea can solve several fundamental psychological problems; lack of long-term sleep in itself can be an acute mental illness.
Are you having trouble concentrating? Mint can be a solution.
A study in the International Journal of Neuroscience found that this tea can improve concentration and accuracy. Also, a study at the University of Cincinnati found that its aroma was more critical than tea. The scent of peppermint in a room where people are present increases their alertness and concentration because the smell of menthol strengthens the hippocampus, the brain’s memory center. For example, by pouring boiling water into a pot, adding mint, and pouring a moisturizer, you can create a homemade scent.
People who are trying to lose weight increase their chances by consuming this tea regularly. This tea may positively affect a person’s metabolism, so it is easier to burn calories initially. Many people find that consuming this tea reduces appetite, which in the first place is very easy to get a controlled diet. Naturally, this tea does not contain calories, and consuming more low-calorie fluids may help people lose weight faster.
It helps relieve sinus congestion.
Drinking any hot liquid, from tea to hot water with honey, can help with congestion, but this tea has certain benefits. Menthol is a natural tonic that reduces sinus pressure, and warm fluids may relieve sore throats, which can also be a sign of a seasonal cold.
When fighting nasal congestion and sore throat, mix mint tea, lemon, and honey to create a soothing drink.
Strengthen the immune system
Consumption of this delicious tea not only helps you to cope with the signs and symptoms of the disease but may also prevent the body from getting sick.
Elements such as B vitamins, potassium, antioxidants, and calcium are also present in this tea, helping the body absorb nutrients to fight disease.
Cleanses the skin with a cup of mint tea
If you suffer from hormonal skin problems such as acne, this tea can be a natural solution. For some people, this tea increases estrogen deficiency and also helps clear acne.
Mint oil and tea of this plant have been used for thousands of years to treat several digestive problems. Archaeological evidence suggests that mint was used as a dietary supplement about 10,000 years ago. The tea of this plant is considered nutritious, which means that instead of causing bloating, constipation, and stomach upset, it helps to transfer gas from the body after accumulation and stimulates the flow of bile to improve digestion efficiency the body. As well as enhance healthy bowel movements. It is not only a useful substance but also an analgesic, so it reduces muscle cramps, bloating, and indigestion. This is due to its soothing effects on the intestines and smooth muscles of the gastrointestinal tract. Diarrhea, irritable bowel syndrome, and constipation can all be treated with this particular tea because it brings the whole system to a more optimal activity level.
Due to the antibacterial properties mentioned in Mint Tea, you can use it as a mouthwash to disinfect the remaining bacteria after a meal.
As an easy-to-use detergent, you can use it whenever brushing in different conditions is impossible.
nausea and vomiting
When you get sick, everything is as unpleasant as nausea or even vomiting. This tea is antispasmodic, so it reduces the risk of vomiting and nausea. It also reduces stomach pain and sensitivity to motion sickness, and its anti-inflammatory properties can return your stomach to normal.
As an antispasmodic, herbal tea protects you from the irritating sensation that causes coughing, thus improving your breathing. By relaxing the throat and chest muscles, you can eliminate that aspect of colds and flu symptoms.
Improve hair quality
After including this tea in their diets, people who have dry or even brittle hair problems can enjoy high-quality hair. Due to hormonal imbalances, there are many problems in hair quality that this tea can help repair.
Treatment of gallstones
People with gallstones have made significant improvements in their health by drinking mint tea regularly. Their gallstones get smaller, and many of the symptoms of gallstones disappear.
Strengthen the gums
People struggling with gum disease may be looking for various topical treatments to reduce some of its symptoms. This tea contains elements that can help reduce inflammation, such as inflammation associated with dental problems.
Some people who deal with asthma find that taking it helps. Although this plant tea does not help people with a history of asthma, it can prevent asthma.
Relieve muscle pain
Peppermint naturally relaxes muscle spasms. By consuming this tea, you can naturally reduce your muscle pain and let the muscles relax. Try putting your aching muscles in a hot tub of peppermint tea or even peppermint oil for immediate relief.
Treatment of muscle cramps in menstruation
In general, the tea of this plant is excellent for reducing contractile muscles. This property can be the right plant for everyone, from athletes to people who are struggling with anxiety. Menthol has antispasmodic effects, which help the body cope with stomach upsets, stress, and menstrual cramps. Drinking a cup of mint tea 2 to 3 times a day during the premenstrual days and the menstrual cycle relieves menstrual cramps in most women with PMS and dysmenorrhea.
Benefits and properties of mint tea for the skin:
Treatment of oily skin
Mint or even menthol has been used since ancient times to treat oily skin. Our skin acts as a magnet for absorbing dust particles. Menthol, the main ingredient in mint leaves, reduces fat’s secretion through the skin’s sebaceous glands. Instead, it can help you have oily and flawless skin.
Treatment of skin irritation
If you have sensitive skin, consider drinking a cup of hot mint tea. Over time, it relieves skin allergies as well as irritation. The cooling properties of peppermint reduce pain and the effects of insect bites, pimples, skin inflammations, and burns.
Improves skin pimples
The menthol in mint leaves helps you get rid of pimples or acne. Menthol cooling effect has a magical effect on oily and acne-prone skin.
Save mint tea
Help preserve the spicy taste of mint; it is best to store it—store mint in clean, airless containers in a cool, dark place. Wardrobes, under cabinets, as well as dark-colored glass, are suitable. Adequately covered, it will withstand a lot of adverse conditions.
How many cups a day?
One or two cups a day is probably enough to get the benefits. As with most herbs and supplements, keep in mind that tea’s positive effects can last for one to two hours after consumption.
It is also best not to use herbs and supplements for a week.
How to make mint tea:
This tea is a natural tea made from mint leaves or stems. This is a very soothing drink that refreshes your soul and body. You can make your tea using dried leaves or one of several different methods.
- Mint leaf
- Sugar or another sweetener
Pick a few mint leaves and place them on a tray in direct sunlight.
Examine the leaves. They should be dry and crisp, and if the leaves are not ready, leave them in the sun for another twenty-four hours.
Pour about two tablespoons of dried leaves in a glass of boiling water.
Cover the glass for ten to twenty minutes.
Strain the tea and add sweetener if desired.
Precautions and side effects:
Precautions for pregnant women
Consumption of peppermint tea during pregnancy may relax the uterus muscles, which increases the risk of miscarriage. There is currently no scientific evidence that tea consumption of this plant is hazardous, but people with a history of miscarriage should use this tea with caution. Also, people who want to get pregnant or are pregnant and breastfeeding should avoid mint tea because it can be dangerous for babies and children.
Interaction with other drugs
In some cases, this tea has been shown to affect other medications that people have used before negatively. If you take over-the-counter medications, you should talk to your doctor, especially if you plan to drink this tea frequently.
If you are allergic to menthol, you should avoid drinking this tea, which increases the risk of side effects.
Consequences of excessive consumption of mint tea:
Excessive consumption of any medicinal plant can have side effects on your health, and the same is true of mint. If you overeat mint, you may experience cramps, diarrhea, drowsiness, muscle aches, slow heartbeat, and tremors.
Pay attention to the number of leaves used in each cup to know your recommended dose.
Ideally, each cup of mint tea should contain about one gram or tablespoon of mint per 150 ml of water consumed to make tea. To avoid possible side effects, you should not drink more than 2 to 3 servings of mint tea.