Abdominal pain, dull and severe pain or muscle cramps in different areas of the abdomen can have a lot to do with what your body is currently struggling with. Because the abdomen contains many important organs and nerves, many factors can cause pain in different places.
An unhealthy diet can also cause ulcers, gallstones, and even heartburn, so it is important to determine the location of the pain and take the necessary steps.
Excessive upper abdominal pain: Flatulence
If you have vague pain in your upper abdomen, it may mean that you have extra gas in that part of your body. You may also experience other symptoms: pain that comes and goes like a wave and causes the abdomen to swell, you feel something moving in your stomach, and you are passing gas.
Eating and swallowing quickly with the mouth can cause this feeling; carbonated drinks, dairy products, and beans cause excessive gas in the stomach.
To prevent this unpleasant situation and it is better to eat less, a quick solution to this problem is a pill with activated charcoal tablets or peppermint oil.
Pain in the lower chest or upper abdomen: Heartburn
Heartburn (return of stomach acid) causes pain in the lower chest and upper abdomen; you may also feel a burning sensation in the throat and sometimes a strange acidic taste in the throat.
Several foods can cause heartburn, including fatty and spicy foods, raw onions, chocolate, citrus fruits, coffee, and caffeinated beverages, and smoking can make heartburn worse.
Try not to overeat, and it is better to eat less during the day and eat fewer meals. It is also recommended to avoid pressure on the abdomen, quit smoking, and wear loose clothing.
Severe pain in the upper abdomen: Wounds
Wounds can cause severe pain in your upper abdomen. When ulcers appear due to abdominal injury, they can be stimulated with a strong analgesic. Other symptoms of ulcers include changes in appetite, nausea, bloody or black stools, unexplained weight loss, vomiting, and chest pain.
Frequent aspirin, ibuprofen, and other anti-inflammatory drugs and smoking can affect the abdomen and stomach ulcers.
To prevent ulcers and it is recommended to limit painkillers and wash your hands before each meal.
It is important to diet high in whole grains mixed with fruits or vegetables and quit smoking.
Congestion and bloating: Irritable bowel syndrome
If your gastrointestinal tract is sensitive, you may have abdominal cramps, bloating, and irritable bowel syndrome, which can have serious consequences, or your digestive system can work too fast to cause diarrhea or everything. It calms down and calms you down.
The causes of this disease are still unknown. Still, it is believed to be due to a combination of abnormal gastrointestinal movements, increased awareness of bodily functions, and impaired communication between the brain and the gastrointestinal tract.
In this case, it is better to check which foods you are allergic to and reduce their consumption.
Cramps and Diarrhea: Gastroenteritis (Stomach Flu)
If you have severe abdominal pain and cramping, watery diarrhea (usually anemia), nausea, vomiting, and sometimes muscle aches or rare headaches and fever, this may indicate gastritis.
You may get gastritis if you eat contaminated food or water or use accessories, towels, and personal items.
Get vaccinated to prevent illness, wash your hands before eating, make sure everyone at home uses separate personal items, and disinfect hard surfaces.
Mild indigestion: Lactose intolerance
Abdominal pain and bloating are common symptoms of lactose intolerance.
It can cause diarrhea, bloating, constipation, and other symptoms, including headache, fatigue, decreased concentration, muscle and joint pain, mouth sores, and urinary problems.
A lack of digestive enzymes usually causes lactose intolerance. It breaks down lactose into two smaller sugars (glucose and galactose) and allows lactose to be absorbed from the gut.
If you notice lactose intolerance, it is recommended that you follow a lactose-free diet. However, to ensure the loss of calcium and other nutrients, try to use more products such as broccoli, kale, tuna, salmon, and fortified products such as soy milk.
Abdominal bloating, chronic diarrhea, bloating: gluten disorders
Gluten disorders have many symptoms, and the most common are: diarrhea, constipation, smelly stools, bloating, abdominal pain, skin problems, unexplained weight loss, and depression
If you have a gluten intolerance, products such as bread, pasta, or any other non-nutritious food, cosmetics, or bath products can trigger these symptoms.
To control gluten sensitivity, you should avoid wheat-based foods and products and consult your doctor about possible medical treatments.
Severe pain in the upper abdomen and below the shoulder: Gallstones
It is not easy to detect the presence of gallstones in the body. You only know that when they are there, they are inflamed and in one of the channels. Symptoms include sudden, severe pain in the upper abdomen, fever, chills, and nausea.
Several risk factors can cause gallstones:
Overweight or obesity, overeating, eating high-fat and cholesterol foods, not eating high-fiber foods, heredity, diabetes, and taking estrogen-containing medications, such as oral contraceptives or hormone therapy.
You should follow simple rules to prevent gallstones.
If you are on a diet, do not skip meals, control your weight – Rapid weight loss increases the risk of gallstones.
Also, try to have a healthy weight. Obesity or underweight puts your body at high risk.
Right and lower abdominal pain: appendix
This is a dangerous condition that requires immediate medical treatment. Symptoms of appendicitis include severe pain near the navel or upper abdomen that comes to the right and lower abdomen, bloating, high fever, and inability to expel gas.
Causes of appendicitis can include obstruction inside the appendix, enlargement of the tissues of the appendix wall (due to an infection in the gastrointestinal tract or another part of the body), parasites or growths that can infect and damage your lumen or abdomen.
We can not prevent attachment. Appendicitis is less common in people who eat a healthy diet and eat high-fiber foods such as fresh vegetables and fruits. If you think your appendix is swollen, call your doctor right away to check your condition and get proper treatment.
Important: If you experience any of these unpleasant feelings, contact your doctor immediately.