Vocal cords, which are small bands of muscle in the throat, vibrate when we speak. When they don’t seem to be vibrating properly. Usually, this is inflammation (from cheering for your favorite team, talking too loudly, yelling at children, or even singing loudly). As with hoarseness, coughing may result from reflux or the return of stomach acid.
Various factors can cause swelling of the vocal cords, such as viral colds, throat infections, sinusitis, excessive use of the throat and larynx such as shouting and talking loudly, reflux phenomena, and food returning from the stomach to the esophagus.
Anxiety and stress are also associated with cigarette smoke, food, drug, and seasonal sensitivities.
Treatments for hoarseness include:
Hoarseness can be cured by complete silence. Keep your chatter and shouting to a minimum. Speak quietly if necessary.
Keep your throat moist if you have a sore throat. One of the most effective treatments is the inhalation of hot water vapor. Take a hot shower or use a vaporizer to relax. A humidifier prevents the air from drying out in the bedroom.
The body also needs enough water; drink enough water to make urine colorless. It is sufficient to drink 10 to 12 glasses of water per day.
Eat chicken or garlic soup if you have hoarseness due to a cold. Garlic reduces mucus secretion and its heat moisturizes the throat.
Take drugs that reduce mucus production. However, anti-allergic drugs can cause dry throat. Mucus can also be reduced with anti-congestion drugs. You should consult your doctor before taking these drugs if you have a heart condition, because some anti-congestion drugs can raise your blood pressure.
Aspirin is the worst medicine at this time. Aspirin aggravates hoarseness and soreness caused by inflammation of the vocal cords caused by a cold. Use other housings if necessary.
Congestion of the throat is aggravated by coughing. It is important to use antitussive and expectorant medicines to prevent coughing and further damage to the vocal cords.
Hoarseness can be removed with salt water:
Hoarseness is actually increased by gargling with mouthwash, contrary to popular belief. Mouthwashes usually contain alcohol, which dehydrates the vocal cords. Despite the fact that coil solutions do not come close to the vocal cords, coiling itself is harmful, since it disturbs and swells the vocal cords. It is, however, very effective in preventing and treating respiratory diseases, as well as coughs resulting from them, to wash the mouth and nose with diluted salt and water or washing serum on a daily basis. Thus, it is both effective at preventing and treating respiratory diseases and coughing.
By keeping the air moist, humidifiers soften the sound in bedrooms and homes. Gargling mouthwashes may worsen the problem.
What we should eat:
Cooked spinach cures coughs, relieves hoarseness, cures asthma, and cures colds.
Leek boiled with sugar strengthens the respiratory system and cures hoarseness.
Hoarseness and respiratory disorders can be treated with apple juice.
Chest pain, hoarseness, and cough can be cured with boiled chickpea juice with salt.
Hoarseness can be cured by decoction of celery leaves.
What should we avoid eating?
* Caffeine in coffee, cola, and chocolate dries out the throat and doesn’t help the vocal chords.
* Avoid spicy, sour, and spicy foods. Cooked spinach and chicken and vegetable soup are useful foods.
* Dextromethorphan syrup, clobutinol drops, and herbal syrups containing ivy extract can suppress a dry cough in some cases.
Here are some herbal suggestions to treat hoarseness without medicine:
Hoarseness can be treated with milk and mangosteen:
Hoarseness can be treated with fresh milk with sugar or mangosteen, an old prescription.
Ginger treatment for hoarseness:
In a cup of water, boil a tablespoon of chopped ginger for 10 minutes, strain it, and add honey. Three times a day, drink this tea.
Honey treatment for hoarseness:
Mix 2 tablespoons of honey with some black pepper in warm water and drink it several times a day.
Apple cider vinegar for hoarseness:
Twice a day, use an equal amount of vinegar and water solution on the coil.
Red pepper treatment for hoarseness:
Slowly eat half a teaspoon of red pepper powder mixed with one tablespoon of honey.
Honey and lemon juice treatment for hoarseness:
Several times a day, mix 1 tablespoon of honey and lemon juice in a cup of lukewarm water.
Hoarseness can be treated with garlic
For hoarseness, cut a clove of garlic in half and place each piece on one side of the mouth. Garlic is one of the best natural remedies for colds and respiratory problems. Take a sip of the garlic juice while chewing it gently to relieve inflammation and speed up the healing process.
