magnesium vitamin b – Among the most common minerals in our cells, magnesium plays an important role in enzyme reactions and more than 600 biochemical reactions. Magnesium prevents osteoporosis, reduces blood pressure, improves sleep, reduces stress, relieves cramps and muscle spasms.
Magnesium reduces stress in the following ways:
Together with vitamin B6, magnesium supplements have a better effect on severe stress than magnesium supplements alone. Physical and mental health problems related to stress include headaches, fatigue, tension, insomnia, sore throats, constipation, flu-like symptoms, depression, and anxiety. It is a physiological disease that affects the entire body and increases the need for certain nutrients. Magnesium and vitamin B6 supplements have been shown to reduce stress symptoms in previous studies. For the first time, French scientists have shown that a combination of magnesium and vitamin B6 works better than a magnesium supplement in people who have severe stress and magnesium deficiency.
Stress affects cellular magnesium in the following ways:
magnesium vitamin b – The concentration of magnesium inside and outside the cell is said to be affected by stress. In response to stress, adrenaline and corticosteroids such as cortisol are released, causing the cells to consume more magnesium and to excrete it more rapidly. Conversely, low magnesium levels cause the body to release more stress hormones. Magnesium deficiency and a lower stress threshold result from this vicious cycle.
What is the best way to reduce stress?
Stress is a part of our modern lifestyle, which is why many people succumb to it. A lack of essential nutrients can make psychotherapy ineffective. Stress and insomnia can be improved by taking magnesium supplements. In a study of stressed women, low serum magnesium levels were associated with stress. Various stress-related biomarkers and stress symptoms have been shown to be positively affected by magnesium. For eight weeks, participants received 500 mg of magnesium daily.
Reducing stress with vitamin B6:
The body’s energy circulation depends heavily on vitamin B6, which is involved in more than 100 enzyme processes. We need vitamin B6 to synthesize neurotransmitters for cognitive functions and mental balance. Furthermore, it reduces blood pressure and corticosteroid excretion, limiting the body’s response to stress.
Stress can be treated with high doses of vitamin B6 (300-100 mg daily). The amount is much higher than the reference intake (RI) of 1.4 mg and does not cause any side effects. According to animal studies, vitamin B6 improves magnesium concentrations in various tissues, thereby preventing gastric ulcers caused by stress. Vitamin B6 is believed to stimulate the absorption of cellular magnesium, which can increase magnesium’s effect and decrease its excretion.
magnesium vitamin b – Magnesium is found in nuts, almonds, seeds, beans, whole grains, avocados, cabbage and other vegetables, seaweed, and dark chocolate. The cause of magnesium deficiency may be unhealthy diets, stress, excessive alcohol and other stimulants, excessive calcium consumption, chronic diarrhea, and vitamin B6 deficiency (which interferes with magnesium absorption).
Liver, meat, fish, eggs, whole grains, and legumes are good sources of vitamin B6. Heat destroys vitamins, so don’t overcook your food. Vitamin B6 should be taken in sufficient amounts by vegetarians. The need for the nutrient may be increased by stress, birth control pills, alcohol use, antibiotics, and many other types of medication. Magnesium can be taken with strong vitamin B6 supplements.
Magnesium and vitamin B6 together:
All stressed people who are magnesium deficient can benefit from magnesium supplements. The addition of vitamin B6 increases magnesium absorption and use in the cells, especially if you suffer from severe stress or want to prevent it.