Blackberry is a fruit that has a sweet and sour taste. This fruit is commonly used as a jam, jelly, and dessert in cooking. So it is familiar to our menu, but most people are not aware of its benefits. Blackberries contain vitamins and nutrients that are very good for our health.
Blackberry leaves for oral health:
Improve oral health
This fruit has properties that act as an antibacterial agent and is used to fight oral bacteria. This substance is also used to increase oral health and prevent serious oral problems such as gum infection, chronic gingivitis, and other dental problems.
Treatment of sore throat
Sore throat is a bad condition that causes an itchy throat and has a robotic effect on our voice. The leaves of this fruit may be the best traditional remedy for sore throat.
Treatment of mouth pain
When your teeth hurt, you may rinse your mouth with mouthwash, but the traditional solution works faster; you can use the leaves of this fruit as your new mouthwash because it kills more bacteria in It becomes your mouth.
Inflammation of the mucous membrane
In some countries, blackberry is used to treat inflammation of the mucous membranes, so this traditional medicine treats inflammation. Its leaves can also be used to treat sore throats and gingivitis.
Improve the immune system
You can use this fruit’s leaves to improve your immune system because it is rich in flavonoids, which are a source of antioxidants and prevent viruses and bacteria from entering your body.
There are moments when you fall to the ground, and your skin hurts. While many medicines can heal wounds, you should know that the blackberry leaf properties have the power to help wounds heal faster than you think.
Treatment of skin wounds
The veins of this fruit have antibacterial properties and fight wound bacteria, so by rubbing blackberry extract on them, wounds can be treated.
Fighting free radicals
Free radicals are generally harmful to us because they increase cancer cells’ growth and are also very harmful to the skin. Studies have also shown that the leaves of this fruit have more oxygen than other leaves.
Rich in flavonoids
The leaves of this fruit contain many flavonoids used to prevent cardiovascular disease and are also useful for stabilizing cells, organs, and heart health.
Treatment of colds and flu
There is a traditional way to treat a cold that uses the leaves of this fruit to treat it so you can boil the leaves and drink it, thus lowering the body temperature and relieving nasal congestion.
Aging is a horrible feeling. Because many of us want to look younger, our free radicals and lifestyle increase premature aging. Simultaneously, we need to be careful and find the best natural way to prevent aging. The leaves of this fruit contain a rich source of antioxidants that prevent premature aging.
Treatment of gastrointestinal disorders
Another benefit of this fruit’s leaves is treating digestive disorders, and drinking blackberry leaf extract may improve digestion and health.
Properties and benefits of blackberry fruit:
Increase the power of perception and cognition
Blackberries continue to help improve the body’s cognitive function. A recent study in adult mice showed that the polyphenolic compounds in this fruit help reduce aging resistance in the brain and increase mental activity associated with its antioxidant power. Regular consumption helps improve memory function and improve behavioral and neurological processes.
This fruit contains vital minerals such as calcium and magnesium, which are essential for maintaining healthy bones because calcium strengthens bones, and magnesium facilitates the absorption of calcium and potassium in the body. The phosphorus in this fruit regulates calcium, making Helps strengthen bones and improve cell function.
Blackberries for normal blood clotting
Blackberries contain enough vitamin K to normalize blood clotting because it prevents excessive bleeding from superficial wounds and helps heal wounds.
Blackberries are suitable for pregnancy.
This fruit is beneficial for pregnant women because, as a natural source of folate, it is involved in the proper growth of cells and tissues and helps reduce the risk of congenital disabilities in infants.
The presence of essential minerals in this fruit, such as calcium, iron, magnesium, and phosphorus, strengthens bones and contributes to their health.
Use in cooking
This fruit can be added to salads, pickles, cakes, cookies, and it can be used to make canned jellies, and you can also combine it with other fruits.
This fruit is good for eyesight, and regular consumption helps protect the eyes from UV rays. The lutein in this fruit creates protective pigments behind the retina and prevents damage to the oxidative surface and light waves. Anthocyanins and vitamins strengthen the vision and protect the eye against various diseases such as eye pigmentation, cataracts, and night blindness.
Blackberry leaf tea:
Consumption of large amounts of this brew or extract dramatically increases the amount of tannin in the body and leads to stomach upsets such as nausea. Experts generally recommend consuming milk with the leaves of this fruit to counteract the effects of tannins. People who have cancer or a history of such diseases should refrain from drinking it.
This fruit’s root is a rich source of tannins that are not recommended for people with chronic digestive problems such as colitis.
Pregnancy and children:
Pregnant and lactating women should consume this fruit in moderation and avoid drinking the tea of this fruit, and also children under the age of two should not use this tea. Older children or the elderly over 65 should also consult their doctor to prescribe this drink.
How long does a fresh blackberry last?
If you bought this fruit from the supermarket, eat it overnight. You can increase its shelf life by freezing it, but it will smell less if stored at room temperature.