Green tea is the dried, non-oxidized leaves of the Camellia sinensis tree that originate from India and China. China and India have used green tea for medicinal purposes since ancient times, and green tea differs from other types of tea in this regard. Since green tea is not exposed to the same production and oxidation processes as other types of tea, it has low calories and is an antioxidant-rich beverage. There are many health benefits associated with these foods. We will discuss the benefits of green tea for hair in this article.
Hair benefits of green tea
As mentioned earlier, green tea is rich in polyphenol compounds that contain many benefits, including hair benefits, including:
In women, polyphenols in green tea prevent hair loss. It also has anti-inflammatory properties, which may prevent hair loss since it reduces stress.
Dihydrotestosterone is inhibited by green tea. This hormone inhibits hair growth and stimulates hair loss, so it may promote hair growth.
Dandruff can be cured by drinking green tea. As a result of its antiseptic properties, it may reduce the risk of dandruff and psoriasis by acting as an anti-inflammatory. Additionally, green tea gets rid of dandruff. It is helpful to have dry hair.
The antioxidants in green tea may help protect scalp cells from free radical damage, which maintains hair health and speeds up hair growth.
Catechin in green tea increases scalp blood circulation.
Green tea for hair: how to use it
The following steps are followed when using green tea as a hair shampoo:
- Green tea leaves in a handful
- Water that has been distilled.
- Liquid soap in a cup.
- Honey in a tablespoon.
- Oil in a tablespoon.
Heat the distilled water until it boils, then turn off the heat and steep the green tea for 30 minutes.
Add honey, oil, and liquid soap to the green tea juice and stir with a spoon until well combined.
To make it easy to use, place the mixture in an empty shampoo box.
Here’s how to use it:
After moisturizing the hair, shake the green tea shampoo bottle well to mix the ingredients, then apply it to the head and massage the scalp.
Massage the shampoo from the scalp to the ends of the hair for one to three minutes after massaging the entire hair using the shampoo.
Honey can stick to hair, so rinse thoroughly with water.
After using this method, style the hair and use a conditioner.
Green tea has many health benefits
The following are some of the health benefits of green tea for the human body:
Controls blood flow and cholesterol levels in the body; Reduces the risk of heart diseases like high blood pressure and congestive heart failure.
In a study, drinking green tea stimulated memory-related brain areas and prevented plaques associated with Alzheimer’s disease from forming.
In diabetics, foods containing catechin can lower blood pressure and cholesterol.
Using green tea for weight loss instead of high-calorie drinks such as soft drinks can help you lose weight because it contains a substance called epigallocatechin gallate.
As a result of its soothing properties, it helps to relax because it contains a chemical called theanine.