Increase brain function with 7 nutrients

Regular consumption of some foods increases the power of learning, concentration, and brain health. Learn about foods that can boost your memory.

Can nutrition boost memory? Numerous studies have shown that proper nutrition and proper and balanced use of certain foods strengthen memory and prevent diseases such as Alzheimer’s.

Fatty fish

Seafood such as salmon, sardines, tuna, and mackerel contain large amounts of omega-3 fatty acids that can increase strength, productivity and keep the brain healthy. About 40% of the fatty acids in the brain membrane are called DHA, and DHA is one of the most abundant fish oil substances; experts believe that this substance is needed to transmit various signals in the brain. People who eat omega-3 fatty fish at least three times a week have much more blood DHA than others and are 39 percent less likely to develop Alzheimer’s.

Vegetables with dark green leaves

Spinach, lettuce, broccoli, and sauerkraut are among the vegetables rich in antioxidants such as vitamin C and carotenoids, the same antioxidants that are very good for heart health.

In general, the main function of antioxidants in the body is to fight free radicals whose sole purpose is to damage cells and disrupt the distribution of energy in the body. Brain cells, which are responsible for fueling the whole body, are among the most vulnerable to these harmful compounds, so when these toxins attack the brain, they are antioxidants that can fight them and leave the brain. Get out. Women who eat at least four servings of dark green leafy vegetables a day are twice as likely to suffer from dementia and poor concentration. Researchers have also shown that the more colorful vegetables and fruits are, the more antioxidants they have.

Avocado and kernels

All of these foods contain another important antioxidant called vitamin E. People who get the right amount of vitamin E are 67 percent less likely to develop Alzheimer’s. You should get at least 15 mg of vitamin E a day, and this amount is easily found in 55 grams of almonds.

Dark chocolate

Bitter chocolate (containing at least 70% cocoa) is rich in flavonoids, another beneficial antioxidant for the body, especially the brain. You can increase your concentration by eating 30 grams of dark chocolate daily. Other foods that can replace dark chocolate in your diet include apples, grapes, onions, and tea.

Curry

It might be interesting to know that the rate of forgetfulness is meager among Indians and Thais! You ask why? Because their food is always full of work. Researchers have not yet how the brain reacts after eating something that reduces the risk of Alzheimer’s. Still, they advise everyone to add curry powder to their diet to reduce the risk of Alzheimer’s in middle age.

Water

All cells in the body need enough water to grow well, and brain cells are no exception. One-third of the brain’s volume is made up of water, so drinking enough water a day helps improve brain function. The brain function of people who have enough water in the body is better than people who do not drink enough water. Drinking at least 6 to 8 glasses of water a day is essential for everyone, and if this amount is increased to 12 glasses, brain efficiency will increase.

Coffee

Just as excessive consumption of caffeinated beverages such as coffee impairs brain function, proper consumption and size can increase the concentration and efficiency of the brain. Women over 65 who drink 3 cups of coffee a day can have more addresses, phone numbers, and words than those who do not. They also found that coffee-loving women were 30 percent less likely to develop Alzheimer’s. Only researchers warned that people should not drink more than 400 mg of coffee a day.