Drinking tea has become part of the culture and tradition worldwide; even the British people used the term “tea time” because drinking tea is part of their social activities. In Japan, they have tea ceremonies that have been practiced for thousands of years as part of their traditional ritual. Today, however, people combine their culture and traditions to drink tea for medicinal purposes. One of the most popular types of tea today is oolong tea.
Increases the function of fat cells
Fat cells are essential for energy production. But new fat cells are the cause of weight gain. Many factors cause new fat cells.
Control your body’s metabolism
A healthy metabolism means that all parts of the body, including the absorption of nutrients, function optimally. If nutrients are not absorbed properly, weight gain has a direct effect. Regular consumption of oolong tea can help control the body’s metabolism.
Loses weight and reduces the risk of obesity
Getting rid of obesity is not merely about gaining weight. Obesity is a disease in which the body is no longer able to control excess fat cells in the body. To reduce the risk of obesity, it is recommended to drink oolong tea regularly after consulting your doctor.
Natural slimming solution for weight loss
If you already have a weight loss plan, do not forget to include oolong tea as your daily drink. With their antioxidant properties and polyphenols, which can optimize some enzymes to improve fat cells’ function, they become a natural solution for weight loss.
Eliminates free radicals
It is now a common issue that all foods rich in antioxidants can counteract free radicals. Oolong tea contains antioxidants that can altogether remove free radicals from your body.
Inhibits the growth of cancer cells
If not dealt with immediately, the direct effect of free radicals in the production of cancer cells. In other words, oolong tea is an anti-cancer solution that you should include in your daily diet to prevent cancer.
Natural sources of powerful antioxidants
There are many types of antioxidants, but polyphenols are one of the strongest. Fortunately, oolong tea contains a relatively large amount of polyphenols that are sufficient to provide daily antioxidants.
Lowers cholesterol levels
Many scientific studies and research have shown that polyphenols are effective in lowering cholesterol levels. In other words, when cholesterol is controlled, the risk of some severe cardiovascular problems such as stroke and heart attack is reduced.
Effective treatment of eczema
Eczema is a skin condition caused by an allergic reaction. This disease is not easy to treat unless you know the source of the allergy. However, oolong tea can be useful in treating eczema.
As mentioned above, oolong tea is effective in treating eczema because it contains some antiallergic compounds. However, although it can cure eczema, you need to see your doctor find the allergy source to prevent it from coming back in the future.
A natural solution for healthy skin
If you want to have healthy and radiant skin, this desire does not depend only on some cosmetic products made from chemical compounds. It is better to return to using natural solutions, and oolong tea is an exciting way to maintain healthy skin.
Eliminates chronic skin problems
Eczema is a chronic skin disease, but it is not the only problem. Oolong tea has properties such as polyphenols that effectively relieve some chronic skin problems, but it is not mistaken in treating oolong tea as a medicine. Seeing a dermatologist is still a must.
Reduces skin irritation
Many factors can irritate the skin; although oolong tea can not completely cure it, at least until you find a cure for the disease, it can reduce the symptoms.
Promotes healthy hair growth
Oolong tea is not only good for the skin but also for healthy hair growth. All you have to do is drink oolong tea daily, especially for breakfast, to nourish your skin as well as your hair.
Osteoporosis occurs when the bones do not get enough calcium or the body does not get enough calcium. Oolong tea has been shown to prevent osteoporosis because it is rich in calcium and strengthens bones by absorbing calcium.
Regular consumption of oolong tea can protect against tooth decay. However, you should make sure that you brush or brush your teeth after drinking tea because tea can cause stains on your teeth.
Healthy bones mean that your bones are not only strong but can function optimally. Oolong tea has some properties that can support nutritional bone density to maintain healthy bones.
Maintains bone mineral density at older ages
You can not stop the aging process, but you can prevent its adverse effects. Drinking oolong tea from an early age can help maintain bone mineral density, so your bones will get enough minerals as they age.
Stimulates mineral retention
Mineral uptake naturally decreases with age and then stops altogether. That’s why it’s essential to make sure you have enough minerals as you get older, and consuming delicious oolong tea can help preserve minerals.
A delicious way to treat type 2 diabetes
Even in this modern world, where modern medicine is becoming a healing source, oolong tea is still used as a medicinal plant to help patients with type 2 diabetes.
It helps regulate blood sugar in the bloodstream.
Because oolong tea’s ability to regulate blood sugar in the bloodstream has been scientifically proven, this is closely related to oolong tea’s ability to control insulin levels in the bloodstream so glucose can be optimally converted to liver glycogen.
Reduces the risk of a sudden rise in blood sugar
Because blood sugar regulation is unimpeded, the risk of high blood sugar can be significantly reduced. That is why oolong tea is a warm drink for people with diabetes.
Balances blood sugar levels
Balancing blood sugar levels is not an easy task, but oolong tea has proven that it can do this in one go; you should consume it only in moderation without adding refined sugar.
Oolong tea effectively relieves stress for two reasons, firstly due to polyphenols in oolong tea. Secondly, due to L-tannin’s existence, an amino acid can affect L-glutamic acid, which affects brain function. Affect. ; Block to reduce stress.
It awakens your consciousness.
Always keep a tea bag in your office because whenever you start to lose focus, have a cup of oolong tea to wake up. This is an easy and delicious way to regain consciousness and focus at work.
Improves your mental activity
It’s not just your physical function that needs to be improved but your mental function as well. Excessive stress and strain can affect your cognitive function, but you can deal with all the factors that can affect your cognitive function by drinking a cup of oolong tea.
Healthy replacement of energy drinks
Energy drinks can increase efficiency, but most energy drinks are made from synthetic materials and are full of refined sugar. Combining oolong tea with sugar can be a healthy alternative to energy drinks because the caffeine in oolong tea and sugar has the same effect as energy drinks but more healthily.
Mild disinfectant for a healthy gut
If you use oolong tea daily, this tea can be a mild disinfectant for a healthy gut because oolong tea contains some cleansing properties and kills lousy gut bacteria.
Suitable for digestion
When your gut is cleared of unnecessary bacteria that can cause stomach problems, you get a healthy digestive system. A healthy digestive system also affects the body’s metabolism.
Maintains a healthy immune system
In addition to polyphenols, there is another type of antioxidant in oolong tea that is flavonoids. These types of antioxidants are widely used to maintain a healthy immune system.
Improve heart problems:
Due to the high content of antioxidants in oolong tea, regular consumption increases heart health. Oolong tea also lowers high blood pressure and bad cholesterol. Therefore, it reduces the rate of heart disease. Research in China has also shown that daily consumption of this tea can reduce the risk of a heart attack in people by about 39%.
Produces antibacterial proteins:
Do you know the function of antibacterial proteins? The body needs a lot of protein, one of the essential proteins because it can fight infection and support your immune system.
Reduces the risk of ovarian cancer:
Special studies have shown that women who regularly consume black tea, green tea, or oolong can reduce ovarian cancer risk by up to 50%. Drink it anyway, because it is a delicious way to fight cancer.
Increases cognitive activity:
Amino acids are essential for brain function, and there are some amino acids in oolong tea that can help increase cognitive activity.
Warnings and Side Effects of Oolong Tea:
Although the health benefits of oolong tea are many, there are many precautions to consider. Oolong tea has a robust taste, although only part of it is fermented. Although some of the following lists are rare, you should take them seriously for caffeine-sensitive to caffeine.
People with eye disorders should consult a doctor before consuming tea because this tea contains caffeine and puts pressure on the eyes.
The caffeine in oolong tea can affect different people. But if you overdo it instead of the health benefits, you will suffer from some diseases such as headaches, anxiety, and insomnia.
For those with a weak stomach, excessive oolong tea consumption can lead to diarrhea and some digestive problems.
Drinking a lot of oolong tea increases fat in your blood and can also cause confusion and irregular heartbeats.
If you are currently taking certain medications, it is best to reduce or discontinue oolong tea, which may interfere with the medication’s effectiveness.
Because the caffeine in oolong tea is strong enough for some people, it is best to avoid it at night not to affect your sleep.
Pregnant and lactating women should also limit their consumption of oolong tea due to its caffeine content.