Eczema is a skin condition that causes itching, dryness, burning, redness, and skin inflammation. There are several natural ways to control the effects of this disease.
Home remedies and natural remedies can relieve dry and itchy skin caused by eczema. With the help of creams, natural products, diet, and lifestyle changes can help control or prevent eczema inflammation, especially in the cold winters when the symptoms are at their worst. Using natural ingredients such as aloe vera gel and coconut oil can significantly improve skin dryness and reduce inflammation. They can also fight infections caused by inflammation and harmful bacteria. Using natural methods can not completely cure eczema. But it helps a lot in managing the symptoms and preventing their severity. In this article, we will introduce you to the best natural ways to relieve eczema symptoms.
This condition worsens in the cold seasons of the year and can worsen the symptoms if left untreated. Here are some home remedies for eczema:
Aloe vera gel is an effective treatment for eczema.
Aloe vera gel is taken from the leaves of the aloe plant. People have been using aloe vera gel for centuries to treat a wide range of ailments, and one of its most common uses is to treat eczema. The results of research conducted in 2015 showed that aloe vera gel is handy for human health and has the following properties:
Strengthens the immune system
Antibacterial and antimicrobial effects, most commonly found on dry and cracked skin, can prevent skin infections. Also, the wound healing properties of aloe vera gel may significantly reduce and soothe dry skin.
How to use aloe vera gel
People can buy aloe vera gel from health stores, make an aloe vera plant and extract the gel directly from its leaves. If you want to use aloe vera health products to cure eczema, it is better to use products that contain small amounts of preservatives, alcohol, and dyes. Because all of these substances irritate sensitive skin and make eczema worse. First, try applying a small amount of aloe vera gel to a part of your skin and wait for it to become sensitive. Because sometimes aloe vera can irritate and redden the skin. But in general, the use of aloe vera gel for adults and children is completely safe and effective.
Apple cider vinegar is one of the most popular home remedies for many ailments, including skin disorders. According to the National Eczema Association (NEA), apple cider vinegar can effectively relieve eczema skin disease. However, they recommend that apple cider vinegar be used with caution on the skin. Because vinegar acids can damage the skin’s soft tissues, But there are several reasons to help improve this situation, which we will introduce below:
Balance skin acidity levels
Vinegar is very acidic, and the skin is naturally acidic. But people with eczema may have less skin acid than others, which can weaken the skin’s defenses. Keep in mind that using diluted apple cider vinegar can help balance skin acidity levels. But if vinegar is not diluted, it can make eczema and severe skin irritation worse. In contrast, many soaps, cleansers, and cleansers are alkaline and can disrupt skin acidity, making the skin more vulnerable. For this reason, people who suffer from skin eczema will notice cracks after washing their hands with soap and water, and the condition will get worse.
The results of some studies have shown that apple cider vinegar can fight some bacteria such as Escherichia coli and Staphylococcus aureus. Applying apple cider vinegar on the skin can prevent infections and bacteria.
How to use apple cider vinegar
Always dilute apple cider vinegar on the skin before use because undiluted vinegar can cause severe irritation or other skin damage. Apple cider vinegar is available in most health stores. Of course, you can also make it naturally at home. To use apple cider vinegar on the skin for best results, it is best to do the following:
Mix a cup of warm water and a tablespoon of apple cider vinegar.
Put the solution on a cotton ball or gauze.
Put the dressing on a clean cotton cloth and leave it on your skin for about 3 hours.
Applying bleach to the skin can be dangerous. But research has shown that due to its antibacterial and anti-inflammatory effects, it can improve eczema symptoms. Bleach can kill bacteria on the surface of the skin. Research conducted in 2015 showed that bleach could reduce the need for topical treatment with corticosteroids or antibiotics. However, some studies have shown no effect of bleach on skin eczema.
Make a simple bleach and do the following:
Add half a cup of bleach to a large tub of water in the bath.
Put your damaged skin in the tub for 5 to 10 minutes.
Wash your skin thoroughly with warm water.
Dry your skin gently.
Use lukewarm water to prevent dry skin and moisturize immediately after drying.
If a person feels discomfort, burning, or redness, they should stop using bleach immediately. People with asthma or respiratory problems due to severe steam should avoid this method.
Oats are prepared, ground, and boiled to obtain skin repair properties. The result of a study in 2015 showed that oatmeal colloidal lotion has antioxidant and anti-inflammatory properties. As a result, it can improve the following:
How to use oatmeal
Add the oatmeal to the hot tub and soak.
Buy and use products such as lotions or creams containing colloidal oatmeal. But make sure it does not contain perfume or other additives.
Oatmeal is generally safe for all ages. But people who are allergic to oatmeal should avoid it. People who are allergic to gluten should also be careful when using this substance because oats are often processed with wheat.
Bathing is an integral part of treating eczema. When a person has a skin condition such as eczema, their skin needs extra moisture. Because the outer layer of the skin is susceptible and does not act appropriately against external factors. Excessive washing in people with eczema usually causes dry skin and worsening of eczema. These conditions usually occur in the following cases:
Use very hot or cold water.
Do not wet your hands.
Recommended for adults:
Take a shower or shower at least once a day.
Use lukewarm water.
Limit bath time to 10 to 15 minutes.
Avoid rubbing the skin.
Use mild detergents instead of soap.
Try different types of medicated baths: such as baking soda, vinegar, or oatmeal.
A long hot shower can altogether remove oil and moisture from the skin. So try taking a shorter shower and adjusting the water to a warmer temperature. Be sure to moisturize your skin for up to 3 minutes after bathing. Gently pat the skin dry with a towel and apply an oily moisturizer before the skin is dehydrated. After washing and drying your hands, use a moisturizer to prevent eczema.
Coconut oil is effective in treating eczema.
Coconut oil contains healthy fatty acids that can restore skin moisture. Therefore, using it will help people with dry skin and eczema. Also, coconut oil can fight the inflammation caused by eczema and protect the skin. The effect of coconut oil in the treatment of eczema has been confirmed based on the results of various studies, and statistics have shown that using this oil on the skin for 8 weeks can improve eczema.
How to use coconut oil
After bathing several times a day, apply cold coconut oil to your skin. Try to do this before bed so that the skin has enough time to moisturize during the night. Natural and intact coconut oil is stable at room temperature. But body heat turns it into a liquid. Note that people who are allergic to coconut should not use coconut oil.
Honey is an antibacterial and natural anti-inflammatory agent used by people for centuries to heal wounds. In general, love can heal wounds and strengthen the immune system. This means that it can help the body fight infections. A study showed that love is useful for treating various skin diseases such as burns and wounds and has antibacterial properties. When honey is applied directly to a person’s skin with eczema, it can moisturize the skin and accelerate healing, preventing infection.
How to use honey
Try to eat a small amount of honey and apply it to the desired area of the skin. Many health products containing honey can also be helpful in healing wounds and dryness caused by eczema.
Tea tree oil
People often use this oil to help with skin problems such as eczema. Studies conducted in 2013 have identified anti-inflammatory, antibacterial, and wound healing properties in tea tree oil. The use of tea tree oil can effectively relieve dryness and itching of the skin and prevent infection.
How to use tea tree oil
An essential point about using essential oils, which should be mentioned first, is to dilute them before preventing possible damage. For example, try mixing tea tree oil with a carrier oil such as almond or olive oil and then using a solution. Of course, note that tea tree oil is used diluted in some health products.
Eczema is an inflammatory disease. This means that it causes inflammation, redness, and sores on the skin. Eating certain foods can cause or reduce inflammation in the body, and some significant dietary changes can significantly reduce eczema inflammation. Examples of anti-inflammatory foods include:
Beans and lentils
Turmeric and cinnamon
Common inflammatory foods include dairy, eggs, soy, and wheat. Try to eliminate some of these items from your diet and reduce the amount of food in them as much as possible.
Use mild detergents
Many cleansers and cleansers contain detergents that help produce foam, and as you know, all foaming agents can dry out the skin. This condition is much worse in people with eczema. So try to use a gentle cleanser without foam and perfume.
Also, avoid products with exfoliating materials because they irritate the skin more. Many people with eczema believe that using mild, non-perfumed, colorless cleansers can help improve their symptoms. Also, try not to use fabric softeners, which often contain fragrances and chemicals that can irritate the skin.
Avoid standing next to heaters.
Sitting by the fireplace or near a heater may make you feel good. But it can make the symptoms of eczema worse. In general, hot and dry weather causes dehydration and exacerbates eczema itching. Try to use a humidifier during the cold and dry winter months and avoid getting too close to the heater and fireplace.
Cover in cold weather
Cold and strong winter winds can dry out the skin and aggravate eczema. Therefore, you should wear warm clothes and cover your hands in the cold seasons of the year. We recommend using an air humidifier during the dry winter months and avoid getting too close to the heater and fireplace.
Eliminate the effects of eczema on infants and children
Many home remedies are suitable for treating eczema in infants and children. But always talk to your doctor before using them. In the following, we will introduce home remedies to relieve the effects of eczema in children:
Avoid over-covering children because sweating can make eczema worse or cause pimples that make itching worse.
Use gloves to prevent dry skin in infants.
Keep your skin moisturized regularly with a gentle moisturizer. But be careful not to get it in your eyes or nose.
Never use apple cider vinegar and bleach in infants and children, and be sure to consult your doctor if you wish.
Avoid frequent bathing of infants and children. Most babies and children should only bathe once or twice a week. In general, less bathing may help prevent dry skin.
Use baby wipes that do not contain perfume or alcohol because many wipes contain irritants. Using a good moisturizer for sensitive skin containing soothing ingredients such as aloe vera will be very useful.
Use baby shampoos to treat eczema. But be careful not to touch the baby’s eyes when shampooing.
There is no permanent cure for eczema. But people can often manage their symptoms with home remedies, including gels, natural oils, baths, and diet changes. If the eczema is severe and does not respond well to home remedies, you should see a doctor.
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