Which vitamin deficiency makes a child ugly?

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As you know, growing children need enough vitamins and minerals in their body so that their physical health is not endangered. With a balanced diet, most children get enough vitamins and nutrients, but sometimes certain conditions may increase children’s need for vitamin or mineral supplements to prevent problems such as softness.

 If you pay enough attention to the following details, you will understand how a deficiency of any of these vitamins affects the appearance and beauty of your baby. Growth disorders, thinning hair, or skin problems that are a side effect of vitamin deficiency are related to your baby’s beauty.

Vitamin D deficiency:

Vitamin D is produced by the sun’s rays on the skin. It is a fat-soluble vitamin found in tiny amounts in some foods and is available as a dietary supplement. It helps build stronger bones in children by increasing calcium absorption and improving your muscle function and balance, and reducing the risk of fractures in children.

Symptoms and effects of vitamin D deficiency:

  • Pain or tenderness in the bone
  • Dental abnormalities
  • Growth disorder
  • Increased bone fracture
  • Muscle cramps
  • Convulsions and skeletal deformities such as rickets

Resources:

Fatty fish such as tuna, mackerel, salmon as well as egg yolks, and mushrooms

Iron deficiency

Iron is an essential mineral in the diet involved in various body functions, including oxygen transport in the blood. This is very important in providing energy to the child’s daily life and brain development. Infants, toddlers, preschoolers, and adolescents are at higher risk for iron deficiency.

Signs and symptoms of iron deficiency:

  • Fatigue
  • Loss of appetite
  • Irritability
  • behavioral problems
  • Laziness
  • It prevents the production of oxygen-carrying red blood cells in the body and reduces hemoglobin

Resources:

  • Lean red meat
  • chicken and fish

Taking iron supplements is a good option, but taking too much can lead to side effects that are often dangerous for children. Children under 14 should not consume more than 40 mg of iron a day, so be sure to consult your doctor before starting treatment.

Niacin Deficiency (B3):

Vitamin B3 or niacin deficiency is a combination of two chemicals, nicotinic acid, and nicotinamide, which play a crucial role in skin, gastrointestinal and mental health and support the function of more than 200 enzymes in the body. The body is unable to produce vitamin B3, and vitamin B3 is a water-soluble vitamin.

Symptoms and complications of niacin deficiency:

  • Skin lesions
  • dark color
  • Exfoliating dermatitis
  • Muscle weakness and anorexia
  • Gastrointestinal changes in the form of irritability and inflammation of the oral mucosa and gastrointestinal tract
  • Nervous system disorder with symptoms such as dizziness and drowsiness, nervous inflammation

Resources:

  • Beans
  • peanut
  • Heart and intestines

Calcium deficiency

Childhood is an important time for strong and healthy bones to grow. Children who get enough calcium have strong bones in adulthood.

Symptoms and Complications of Calcium Deficiency:

  • Muscle cramps
  • Muscle cramps and pain in the arms, armpits, and thighs
  • Sleep problems
  • Fragile nails
  • Delay in tooth enamel production

Resources:

  • Milk
  • Leafy vegetables
  • yogurt
  • Cheese
  • Beans
  • Lentils
  • Almond
  • Sardines and canned salmon

Zinc deficiency

Zinc deficiency is relatively common and affects up to a third of the world’s population and is caused by inadequate dietary zinc intake. Zinc is essential for critical bodily functions and supports growth and development during pregnancy, childhood, and adolescence.

Symptoms and effects of zinc deficiency:

  • Loss of appetite
  • Growth and dysfunction of the immune system
  • Hair loss and chronic diarrhea
  • Autism and cognitive function
  • White spots on baby nails
  • Frequent colds
  • Loss of sense of taste or smell

Resources:

  • Lean meat
  • Fruit
  • Vegetables and dairy products
  • Cooked peas and beans
  • Oatmeal and fortified cereals

Vitamin B 12 deficiency

Vitamin B12 deficiency, like other deficiencies, occurs in children. The amount of vitamin B12 needed in the early years depends on the mother’s condition and the number of vitamins available during pregnancy. This vitamin is known as cobalamin and is water-soluble, which plays a vital role in producing red blood cells and DNA and the proper functioning of the baby’s nervous system.

Symptoms and effects of vitamin B12 deficiency:

  • Weakness
  • Fatigue
  • Headache
  • Lack of appetite and irritability
  • Growth retardation

Resources:

  • Fish
  • Meat
  • Chicken
  • Eggs and milk products

Magnesium deficiency

Magnesium deficiency (hypomagnesemia) is often overlooked in children. Magnesium is a nutrient for children’s health. It is essential for many body processes, including regulating muscle and nerve function, blood sugar and blood pressure levels, and making protein, bone, and DNA.

Signs and symptoms of magnesium deficiency:

  • Muscle cramps and muscle cramps
  • Fatigue and muscle weakness
  • Mental disorders such as apathy, depression, or anxiety
  • Osteoporosis
  • High blood pressure
  • Asthma and irregular heartbeat

Resources:

  • Seeds and nuts
  • Green beans and leafy vegetables
  • Almond
  • Pumpkin seeds
  • Avocado
  • the banana
  • peanut
  • popcorn
  • Dark chocolate

Iodine deficiency

The body needs iodine to produce thyroid hormones, which help regulate growth, metabolism, heart rate, and many other vital functions.

Symptoms and complications of iodine deficiency:

  • Hypothyroidism
  • Goiter and pregnancy-related diseases
  • Swelling of the neck (goiter)
  • Weight Gain
  • Fatigue
  • Weakness
  • skin dryness
  • hair loss
  • Decreased learning power and IQ
  • Retardation in the brain and physical development
  • Neurological and mental disorders
  • Lucy’s eyes
  • Kerry and Lali

Resources:

  • Iodized salt
  • Seaweed
  • yogurt
  • egg
  • Canned tuna
  • Shrimp and prunes

Vitamin B deficiency

There are different types of B vitamins, and every kind of vitamin may have other side effects. Any B vitamin deficiency can be associated with lesions and sores inside the mouth, known as canker sores.

Symptoms and complications of B deficiency:

  • Fragile hair and nails
  • Pain, fatigue, and muscle cramps

Resources:

  • Meat
  • Fish
  • egg
  • Leafy vegetables
  • Nuts
  • dairy

Vitamin C deficiency

If your child is deficient in vitamin C, he or she may bleed while brushing his or her teeth and gums.

Signs and symptoms of vitamin C deficiency:

  • Scurvy
  • Muscle weakness
  • Frequent bruising
  • Weak immune system

Resources:

  • Fruits and vegetables
  • Broccoli
  • Kiwi
  • Bell pepper

Vitamin A deficiency

Vitamin A plays a vital role in eye health, improving eyesight, skin health, and helping to fight some infections. Vitamin A deficiency is caused by not getting enough vitamin A through food because vitamin A is not produced by the body and therefore must be taken through food.

Signs and symptoms of vitamin A deficiency:

  • Vision problems
  • Dry eyes
  • skin dryness

Resources:

  • egg
  • Leafy vegetables
  • Orange
  • Bell pepper
  • Carrots

Vitamin E deficiency

Vitamin E is an essential, fat-soluble vitamin that is mainly stored in the liver. The body can not produce this vitamin, so it must be obtained from diet or supplements.

Symptoms and effects of vitamin E deficiency:

  • Muscle weakness
  • Vision problems

Resources:

  • Vegetable oils such as sunflower oil, peanut oil, and olive oil
  • Nuts
  • Grains
  • Whole grains
  • Milk
  • Most vegetables, including broccoli, spinach, red peppers, and avocados
  • Kiwi
  • Shrimp fillet and salmon
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