Vitamins and minerals essential for oral health

Fortunately, you can have healthier mouths and teeth by doing things. Brushing and flossing are healthy habits that you should always follow, but getting the vitamins and minerals you need can be a good option for your oral health.

Vitamins and minerals essential for oral health

Vitamin A for oral health

Vitamin A is found in fruits such as carrots and strengthens eyesight. Most importantly helps produce saliva and can clear contaminants in the mouth, gums, mouth, and teeth against acidic foods and bacteria. Vitamin A is found in fruits and vegetables, including carrots, oranges, bell peppers, sweet potatoes, spinach, egg yolks, and fish.

B vitamins

This group of vitamins controls cellular metabolism, fights problems such as heartburn and inflammation, and improves gingivitis. The most important B vitamins are niacin and riboflavin, found in almonds, dairy, fish, red meat, and spinach.

Vitamin C.

Portugal is the first thing that comes to mind when thinking about vitamin C. This vitamin helps strengthen the connective tissues around the gums. Vitamin C deficiency is a factor in loosening teeth, bleeding gums, and the risk of periodontal disease. Vitamin C is found in citrus fruits, broccoli, lemons, oranges, potatoes, and strawberries.

Vitamins and minerals essential for oral health


Calcium is a beneficial mineral that strengthens bones. 99% of the body’s total calcium is inside the bones, especially the teeth. So to have healthy teeth, you need to include them in your diet. Calcium is found in leafy vegetables, sugar-free dairy products, and nuts.


Phosphorus also helps absorb calcium. Calcium without phosphorus can not do its job for the health of teeth and gums. Fortunately, phosphorus and calcium are found in dairy products, and you can also get phosphorus from red meat, lentils, beans, nuts, and whole grains.

Vitamin D.

One of the most important vitamins the body needs is vitamin D, which also absorbs calcium and phosphorus. Vitamin D is found in dairy and fish products, especially salmon and fish oil. Vitamin D can also reach the body in direct sunlight for 15 minutes.

Vitamin E for oral health

Vitamin E is the last vitamin that we introduce to you in this article and can maintain the health of your mouth and teeth because it fights periodontal disease, prevents inflammation of the mouth, and is also a beneficial antioxidant. Vitamin E is found in avocados, fish, nuts, seeds, vegetable oils, and wheat.

Vitamins and minerals essential for oral health


Iron raises the level of red blood cells to a healthy level, promotes dental health, and strengthens the immune system to fight disease and infection. You can use seafood, organic bread, leafy vegetables, and red meat to include iron in your diet.


Potassium is beneficial for oral health and prevents the weakening of the jawbone. It is also effective for blood clotting problems and plays a vital role in preventing gingival bleeding. Foods such as mushrooms, vegetables, yogurt, and other dairy products, bananas, and avocados contain potassium.


If you want to prevent dental plaque, you should include fluoride in your diet. Fluoride prevents tooth decay and is the best mouthwash. Drinking water, black tea, and eating seafood acts like fluoride in your mouth.

Vitamins and minerals essential for oral health


The amount of iodine in the body is meager. Iodine, along with phosphorus and vitamin D, helps absorb calcium. It also helps the thyroid gland better to control its metabolism and the health of the body.


Zinc is naturally present in saliva, fights plaque and bacteria in the mouth, and prevents tooth decay and gum disease.

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