Pregnancy, birth and baby

How to make a simple and healthy breakfast for children?

Surely you, as a mother, always try to provide a healthy and nutritious diet for your baby. Involving your child in eating breakfast is one of the biggest tasks of the day, but it can also be stressful.

A high-protein breakfast for children helps them start their day with a lot of energy.

Healthy and nutritious breakfast for children:

Eggs

Eggs are a good source of protein, which is excellent for starting a baby’s day. It is better to prepare the type of egg so that your child likes it more or prepare different kinds of it every day.

Boiled eggs are usually the most popular type for children and are easier to eat. You can also give him an omelet one day to not get tired of the uniform taste of eggs.

Nuts

The four main brains are a powerful source of protein that delivers a lot of nutrients to the baby’s body. You can give these nuts to the child in any way or even combine them with other ingredients.

Peanut butter is one of the primary sources of protein, and its use with toast or even on fruits has many benefits for the baby’s body, and you can also add peanuts or other nuts to your baby’s yogurt for breakfast.

Protein powder for a quick addition to breakfast recipes

If your child is not eating correctly, you can add some protein powder to his breakfast. Substances such as barley, milk powder, eggs, bananas, etc., in foods can increase a child’s desire for breakfast.

Protein smoothie

Breakfast smoothies are delicious, nutritious and high in protein, and are easy to prepare. Adding some coconut powder, peanut butter, banana, vanilla, egg yolk, cocoa powder, and cinnamon powder can make a delicious smoothie, and you can also change the ingredients to suit your child’s preferences.

Strawberry smoothie

Strawberry smoothie is delicious and can keep your baby full for up to half a day. Just mix a little strawberry with raw barley, Greek copper, honey, and milk.

Meat

Adding meat to your baby’s breakfast gives different flavors to your baby’s mouth and is very nutritious, and you can prepare meat for your baby to eat in different ways one day a week as breakfast.

Dairy

Using dairy for breakfast is an excellent and delicious start. For example, milk, yogurt, cheese, and curd can provide enough protein for your baby. Delicious milkshakes, toast with cheese, and grilled cottage cheese will also be helpful for his breakfast.

Barley

Barley is one of the protein-rich foods for breakfast that you can eat with pancakes or fruit and eat a healthier breakfast.

Cerelac

Mix a bowl of Cerelac with fruit and milk and give it to your baby to use the protein in this ingredient in addition to the delicious taste.

Salad

For more variety, you can also use a salad plate for breakfast.

In this salad, you can use meat, eggs, green vegetables, etc., to taste and increase the amount of protein to provide energy to the child during the day.

Quick ways to prepare a nutritious and valuable breakfast for children:

Prepare breakfast in one minute

Granola:

It is a combination of oats, wheat, almond kernels, sesame and honey, and pieces of dried fruit and is often used for breakfast with milk. Pouring plenty of love helps absorb nutrients, and just one tablespoon of it can be a nutritious food source for children.

This high-energy nutrient provides the carbohydrates needed for brain function. Whenever you have the chance, prepare it and keep it in the fridge to give your baby breakfast.

Barley bran cookies:

Muffins or small cakes made with barley bran are rich in fiber, potassium, and magnesium.

Fruits:

Apples are high in fiber and energy, and bananas are high in potassium and minerals that can be eaten for breakfast. Of course, these fruits can also be given to children as a snack during the day.

Wheat bread and peanut butter:

Bread made from wheat or rye grains contains a lot of fiber. Peanut butter is also a rich source of protein, and its natural fat does not harm the body.

Prepare breakfast in two minutes:

fruit salad:

Chop the noodles, put them in a bowl, and add a little yogurt to it so that in addition to minerals, calcium and protein reach the baby’s body.

Fruit puree:

By comparing the benefits of the fruit, the researchers found that the kiwi fruit was more potent than other fruits. So pour the peeled kiwi with banana, apple, and raspberry juice in a blender to fill.

Orange and banana smoothie:

To make this smoothie, you need to mix orange juice, low-fat yogurt, and banana to create a thick and soft liquid. This smoothie is rich in vitamins, calcium, and minerals.

If your child likes the taste of ginger, you can add a little ginger to the smoothie. However, doctors recommend that children should not be given more than half a glass of this juice.

Prepare breakfast in ten minutes:

Cornflakes is one of the best and most nutritious breakfasts for children prepared with low-fat milk. This breakfast is rich in calcium, fiber, B vitamins, and folic acid. When buying cornflakes, choose the low-sugar type, and you can use honey or fruits such as bananas to sweeten it.

Give your child a glass of vitamin C-rich fruit juice to help your child absorb iron flex, as it is rich in calcium and fiber. Most corn kernels contain vitamins such as B vitamins and folic acid.

Try to buy low-sugar varieties and teach your child that he can use honey or fruits like bananas to sweeten corn kernels. To help your baby absorb iron from corn kernels, make him a glass of 100% vitamin C-rich fruit juice.

Tonic cereals (breakfast cereals) include barley or wheat grains, which are a special breakfast for athletes. Wheat-rich corn or barley grains give the baby energy for long hours, and you can also use raisins for breakfast.

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