Soybean is an edible seed and part of the bean family, one of the world’s leading products today, and is also converted into oil, milk, tofu, and protein and is produced in two main types, yellow and black. This plant is known in China and Japan as edamame.
soja = soya = soybean
Soybean is low in fat and calories and is a rich source of protein, fiber, and many other essential vitamins and minerals, and is useful in many medical conditions and symptoms.
Nutritional value of 100 grams of soybean:
- Total calories 147
- Calories due to fat 61
- Total fat 6.8 grams (10%)
- Saturated fat 0.786 g (4%)
- Unsaturated fat 3.2 grams
- Unusable fat 1.284 grams
- Cholesterol 0 mg (0%)
- Sodium 15 mg (1%)
- Potassium 620 mg
- Total carbohydrates 11.05 grams (4%)
- 4.2 g of dietary fiber (17%)
- Protein 12.95 g
- Vitamin A 4%
- Vitamin C 48%
- Calcium 20%
- 20 ٪ Iron
Your daily intake may be high or low, depending on the calories you need.
Other nutrients in soybean:
Vitamins and minerals:
It is a good source of various vitamins and minerals, including:
Molybdenum-rich soybean is a staple in grains and legumes.
The form of vitamin K found in legumes is known as phylloquinone and plays a vital role in preventing blood clotting.
Folate is also known as vitamin B9 and has various functions in the body, and its role is vital during pregnancy.
Consumption of foods containing copper often varies in small populations, but its deficiency may affect heart health.
Manganese is an element found in most foods and drinking water and is easily absorbed by the body due to the high content of phytic acid in this grain.
soybean is a good source of phosphorus, an essential mineral.
Thiamine, also known as vitamin B1, plays a vital role in body functions.
Is soybean good for you?
- Yes, soybean is consumed in different ways (roasted with salt and decoction)
- soybean is often used as a meat substitute.
- It has many health benefits and is an ideal source of supplements for vegetarians.
Benefits of soybean for the skin:
Soy is rich in benefits for the whole body, including the skin.
Healthy skin should be moisturized and moisturized. This seed is used as a moisturizer for combination skin and helps the skin get rid of dryness and flaking. If you have oily skin, you can use soybean to get rid of excess skin oil.
Soy can also reduce visible signs of aging such as skin discoloration, wrinkles, dark spots, and lines. With age, the body loses estrogen, a vital hormone for maintaining skin elasticity.
The phytoestrogens in soy help produce more estrogen in the body and reduce wrinkles and lines.
Soybean is rich in vitamin E:
Soy contains vitamin E, which can help repair dead skin cells and build new cells in the skin, helping you look younger and more energetic.
Mix some soy with water and apply it to your face. After 20 to 25 minutes, wash your face with water, and use a mild moisturizer.
For best results, repeat this treatment three times a week.
If you have brittle nails, soy can be the best option for you. Please include it in your daily routine for six months; and it helps to strengthen the nails and their shine and is also useful for moisturizing nails and treating fungal nail pens. To do this, nail your nails in. Dip in soybean sauce and get rid of the fungus after a while.
Soy is used for smooth, soft, and shiny hair. You can wash your hair with soy water for three months.
Contains omega-three fatty acids:
Soybean oil, like algae and fatty fish, is high in omega-3 fatty acids. It protects the body against various cardiovascular diseases.
Contains phytic acid:
Prevent hearing loss:
Soy is rich in iron and zinc and helps dilate capillaries, soften red blood cells, and stimulate blood flow to the ear, helping prevent hearing loss in the elderly.
Improve fat function:
Soybean can improve blood lipid function. Soybean milk contains zero unsaturated fats.
The saturated and unsaturated fatty acids in soybean prevent the transfer of cholesterol into the bloodstream.
If you want to lower your blood triglyceride (LDL) levels and increase your HDL levels, try eating soy regularly.
Protect and strengthen the blood vessels of the heart:
Soy contains powerful Phyto antioxidants such as omega-3 and omega-6 fatty acids that can protect blood vessels from damage.
These nutrients are useful in binding to blood vessels, finding free radicals and storing good cholesterol, increasing blood vessels’ flexibility, and regulating blood pressure.
Soybean milk made from soybean has little sugar and only 80 calories. The unsaturated fatty acids in this milk can prevent the absorption of fat in the intestines, which causes weight gain.
Prevention of prostate cancer:
Soybean is a rich source of phytoestrogens. Phytoestrogen is a unique plant hormone that prevents the production of testosterone in men. This reduction in testosterone levels reduces the risk of prostate cancer.
Prevention of menopausal syndrome:
During menopause, estrogen production in women decreases. This sudden drop in estrogen can cause many problems in postmenopausal women. They are at high risk for heart disease associated with diabetes and obesity.
Regular consumption of soybean helps prevent and treat menopausal syndromes.
Most women are prone to osteoporosis. This disease is caused by aging and bone weakness.
The phytoestrogen content in soybean can increase the body’s absorption of calcium and prevent bone loss. To get the most out of soybean, use soybean milk, which contains extra vitamin D and calcium.
soybean suitable for baby food:
soybean is also a good substitute for milk in powdered milk and is a suitable substitute for cow’s milk.
To reduce high cholesterol:
Eating soybean as a dietary protein is beneficial for lowering cholesterol in the body. Soybean is a good source of unsaturated fats, which are suitable for lowering bad cholesterol.
Daily consumption of 50 grams of soybean is suitable for reducing 3% of LDL cholesterol.
Prevention of breast cancer:
soybean can reduce the risk of breast cancer. Women who eat soybean regularly are less likely to get breast cancer.
Strengthen the immune system:
soybean, with its plant protein, can strengthen the immune system and significantly reduce fatigue. Consuming soybean as a protein supplement also prevents high cholesterol.
Soybean improves intelligence and brain function:
Soybean contains a substance called lectin, which is a vital nutrient for the brain. Consuming soybean can prevent brain-related diseases such as Alzheimer’s.
It also contains phytosterols, which improve the function of brain nerve cells.
Strengthen cells and organs:
soybean can help stimulate the body to absorb fat-soluble vitamins. It strengthens the tissues and organs of the body.
Soybean also lowers cholesterol levels in the body, improves fat metabolism, and prevents atherosclerosis.
Energy supply and improvement:
Soybean protein content can stimulate the cerebral cortex, which is suitable for learning and can increase energy and reduce depression and sad mood.
Prevention of oxidation:
soybean saponins act as an antioxidant, neutralizing and eliminating free radicals in the body. This slows the growth of tumor cells and strengthens the function of the human immune system.
Soybean contains plant sterols that help lower blood cholesterol levels.
This compound competes with intestinal cholesterol, reduces its absorption, and dramatically reduces the patient’s bad cholesterol.
Reduce high blood pressure:
Patients with high blood pressure consume less sodium and potassium. Potassium-rich foods can eliminate excess sodium from the body and also lower blood pressure.
Soybean contains a lot of potassium. So if you suffer from high blood pressure, you can use soybean to provide your body’s potassium.
Prevention of type 2 diabetes:
soybean helps prevent type 2 diabetes and can reduce insulin resistance by increasing the synthesis of insulin receptors. Regular consumption of soybean can reduce the risk of type 2 diabetes and other chronic health problems, and you can also prevent other problems related to insulin metabolism and blood sugar.
Healthy teeth and bones:
The calcium content in soybean promotes the formation and growth of bones and teeth.
Increase body strength:
soybean contains zinc, which helps strengthen the immune system.
It is also handy for healing wounds.
soybean is rich in antioxidants:
Soybean contains antioxidants that cleanse the body and scavenge free radicals.
Anti-inflammatory properties of soybean:
Folate, which is abundant in soybean, helps produce serotonin. It is useful in relieving depression and improving mood.
Prevention of migraine:
Magnesium in soybean can reduce the risk of migraine headaches.
So if you are prone to debilitating migraine headaches, be sure to include soybean in your diet regularly.
Green soybean is a rich source of omega-3 fats, known as alpha-linolenic acid, which helps reduce inflammation and many cardiovascular diseases.
soybean is rich in omega-3 fats and folate, which are vital nutrients that protect against osteoarthritis and its symptoms.
Tips for using soybean:
Consumption of soybean during pregnancy and lactation is considered safe, but make sure it is normal. Excessive consumption of soybean during pregnancy may harm the baby and is also beneficial for children when consumed in average amounts.
Soybean milk, if consumed regularly, can compensate for the lack of nutrients. Children who are allergic to cow’s milk should not consume soybean. Soybean products increase the risk of kidney stones because they contain oxalate.
Avoid soybean if you have bladder cancer or hypothyroidism. Patients with asthma may be more sensitive to soybean.
Important Note: Balanced soybean consumption and its products do not cause many problems for you, but soybean high consumption has the following side effects.
Serious side effects of soybean protein consumption:
soybean protein contains a variety of toxins, including:
Phytic acid, phytoestrogens, hemagglutinin, and trypsin inhibitors are the leading causes of some side effects, which include the following:
Impact on female fertility:
One study found that soybean affects a woman’s reproductive system, so you should consider soybean when planning to become pregnant. These studies were performed on mice for 15 months in the laboratory. During this period, their diet was genetically soybean protein, and the result was genuinely unique. Their progesterone levels have increased, and their uterus and menstrual cycle have changed drastically. If these studies are passed on to humans, they will find that women who consume too much soybean are at risk for menstrual problems and delay their menstruation, which is one of the causes of infertility in women.
May cause heavy menstruation:
Yet another study found that people who ate soybean had longer, longer and heavier periods. This disease is medically called menorrhagia.
soybean is rich in biologically active compounds such as genistein, glycine, design, and so on. These are generally called isoflavones and are classified as estrogen disorders and affect the endocrine system’s normal functioning, thus causing hormonal imbalances.
It also contains glyphosate, which weakens the female endocrine system and, in turn, inhibits estrogen production.
Estrogen plays a vital role during pregnancy, and low levels of this hormone can potentially harm the fetus and mother.
High risk of bladder cancer:
Studies have shown that excessive consumption of soybean increases the risk of bladder cancer. If you have a genetic history of bladder cancer, the risk is multiplied.
soybean is a natural source of aluminum, and excessive consumption of this metal is a major cause of various kidney diseases. Oxalate in soybean is one of the leading causes of kidney stones.
Our digestive system is complicated to digest and process, so it accumulates inside the kidneys. When the level of these oxalates rises dangerously, they turn to stone.
If you have a history of kidney failure or other kidney problems, it is best to avoid soybean protein.
Eating soybean increases the risk of breast cancer:
The isoflavones in soybean increase the number of epithelial cells in a woman’s breasts, disrupt estrogen hormones’ function, and ultimately increase breast cancer risk.
If you have a family history of breast cancer, avoid soybean
Soybean is harmful to the pancreas:
soybean contains trypsin inhibitors, which are digestive enzymes that help break down small intestinal proteins, secreting this enzyme into trypsinogen. Inhibitors disrupt the function of this enzyme and damage the pancreas.
Soybean prevents the absorption of various minerals:
soybean contains large amounts of phytic acid or phytate, which prevents the body from absorbing essential minerals such as iron, zinc, calcium, and magnesium.
Leads to hypothyroidism:
If you have had thyroid problems before, you are more likely to get them. Therefore, if you have thyroid disease, avoid soybean, which hurts thyroid function.
As mentioned earlier, the isoflavones in soybean milk reduce iodine levels in the body, and the thyroid gland does not function correctly without iodine concentration. Its secretion is reduced, causing hypothyroidism.
As a result, it causes weight gain, insomnia and several digestive problems, and mood swings.
Soybean causes digestive problems:
Soybean contains a lot of protein. But you would be surprised to learn that protein digestion limits the secretion of enzymes. As a result, symptoms such as bloating, upset stomach, and constipation are experienced.
If broken down in our system, Soybeans release a mucus substance and create a coating on the gastrointestinal tract’s inner wall that produces a lot of mucus and slows down the digestion process, ultimately leads to acute pain. It becomes the stomach. Causes irritable bowel syndrome or diarrhea.
Many of us use soybean isoflavone supplements to meet our daily protein needs. Long-term use of these supplements may lead to endometrial cancer.
These supplements can increase the abnormal growth of uterine tissue and cause precancerous changes in the endometrial tissue lining.
Pregnant women should always avoid soybean supplements, as they may harm the fetus.
Risk of asthma with soybean consumption:
Regular consumption of soybean has also been shown to cause respiratory problems such as asthma.
Excessive consumption of soybean can increase mucus in the body, leading to colds, coughs, and asthma.
Other side effects of using soybean:
soybean contains a substance called purine, which increases the risk of gout. You should know that excessive consumption of soybean causes itching and severe allergies.
Soybean shells may cause hay fever.
**** consumption of soybean protein in moderate and natural amounts guarantees your health, while its high consumption may cause mild and severe side effects. It is always advisable to include soybean protein in your diet regularly but consult your doctor beforehand if you have certain physical conditions.